Broccoli Rabe With Parsley Butter Recipes
17 BEST WAYS TO COOK BROCCOLI RABE
If you need quick and easy broccoli rabe recipes, look no further. Thanks to this roundup, you can enjoy a recipe with rapini every night of the week.
Provided by Jessica Dabu
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious broccoli rabe recipe in 30 minutes or less!
Nutrition Facts :
SAUTEED BROCCOLI RABE WITH GARLIC AND LEMON ZEST
Steps:
- Take a large pot of salty water and bring it to a boil. Cook broccoli rabe in water for 3 to 5 minutes until tender and bright green. Drain well in a colander and set aside.
- In a large saute pan heat a 2 count of extra-virgin olive oil over medium heat. Add the red pepper flakes and garlic, then toss in the broccoli rabe. Season with salt and pepper and cook for 2 to 3 minutes, gently tossing it in the pan. Finish with the lemon zest and juice and toss to combine. The broccoli rabe should be tender and fragrant with lemon when done. Give it one final taste and season, if necessary. Serve immediately.
BROCCOLI RABE WITH GARLIC
Provided by Ina Garten
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 6
Steps:
- Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.
BROCCOLI RABE & GARLIC PASTA
"I created this because I needed a quick entrée with few ingredients. The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish." -Mary Ann Lee, Clifton Park, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook linguine according to package directions. Meanwhile, trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces; set aside., In a large skillet, saute garlic in oil for 1 minute. Add the broccoli rabe, salt, pepper, pepper flakes and 1/2 cup broth. Bring to a boil., Reduce heat; cover and cook for 3-5 minutes or until broccoli rabe is tender. Drain linguine; add to the pan. Stir in parsley and enough remaining broth to moisten the linguine. Sprinkle with cheese.
Nutrition Facts : Calories 428 calories, Fat 10g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 518mg sodium, Carbohydrate 69g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein.
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BUTTERY, SAUTéED BROCCOLI RABE WITH GARLIC & RED …
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5/5 (3)Total Time 20 minsCategory Side DishCalories 158 per serving
- Set a pot of water to boil that’s large enough to cover your broccoli rabe. While it’s heating up, Slice the thick ends off of your pound of broccoli rabe. Set aside. Thinly slice a small red onion and slice the rings in half. Set aside. Mince 3 cloves of garlic. Set aside, separate from onions.
- Add 1 tbsp. olive oil to a sauté pan and sauté sliced onions for 4 minutes until brown. Add a tiny bit more oil to the pan, and sauté minced garlic with onions for just 1 or 2 minutes more, until brown. Watch carefully. Minced garlic can go from “perfect” to “burned” pretty quickly. Once finished, remove onions and garlic from the pan and set aside.
- Once the pot of water is at a rolling boil, place broccoli rabe in for 1 minute. It’s OK if it floats to the top. Just push it down with a spoon so it evenly blanches. Once done, strain water from the pot and remove broccoli rabe.
- Add 1 tbsp. olive oil and 2 tbsp. salted butter to the pan, melt, mix and add broccoli rabe. Sauté in butter and oil until the ends are a little crispy, about 4-5 minutes. Add back onions and garlic, mix in, sauté for just 1 more minute, sprinkle with salt and fresh pepper, crushed, sliced almonds and serve.
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