Broccoli Salad With Lemon Poppy Seed Yogurt Dressing Recipes

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BROCCOLI SALAD WITH LEMON POPPY SEED DRESSING



Broccoli Salad with Lemon Poppy Seed Dressing image

A fresh, vibrant broccoli salad recipe that is mayo-free and loaded with flavor for all your gatherings!

Provided by Julia

Categories     Salad

Time 15m

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 tablespoon cider vinegar
2 teaspoons pure maple syrup
1/4 teaspoon sea salt, to taste
2 teaspoons poppy seeds
1 pound broccoli crowns (2 medium-sized crowns), chopped into florets
2 stalks green onion, chopped
1/2 apple cored and chopped, I used Cameo apple
1/2 cup dried cranberries, see note*
1/3 cup raw walnuts, chopped
1/3 cup feta cheese crumbles
2 tablespoons roasted sunflower seeds

Steps:

  • Add all the ingredients for the lemon poppy seed dressing except for the poppy seeds to a small blender. Blend until completely smooth. Stir in the poppy seeds until well combined. Set aside until ready to use.
  • Heat a pot of water on the stove top to boiling and add the broccoli florets to quickly blanch. Leave the florets in the boiling water just for 30 seconds or so. Strain, and immediately rinse with cold water. Allow broccoli to dry to pat it dry with a paper towel
  • Transfer the broccoli to a large mixing bowl, along with the remaining ingredients for the salad. Pour in the lemon poppy seed dressing and toss everything together until well combined. Taste the broccoli salad for flavor and add more sea salt, and/or lemon juice to taste.

Nutrition Facts : ServingSize 1 g, UnsaturatedFat 0 grams unsaturated fat

LEMON-POPPY SEED BROCCOLI SALAD



Lemon-Poppy Seed Broccoli Salad image

A delicious, simple, and quick Lemon-Poppy Seed Broccoli Salad combines broccoli, dried cranberries, sunflower seeds, sharp Cheddar cheese, and sliced almonds with a delicious creamy lemon poppyseed dressing.

Provided by Chelsea

Categories     Main Course     Salad     Side Dish

Time 30m

Number Of Ingredients 10

4-1/2 to 5 cups (317g) chopped broccoli ((~4 florets))
3/4 cup (95g) dried sweetened cranberries
1/2 cup (45g) sliced almonds
1/2 cup (65g) shelled, roasted and salted sunflower seeds
1 cup (123g) sharp Cheddar cheese
1 cup (201g) mayonnaise (full-fat(we love Hellman's/Best Foods))
1 tablespoon red wine vinegar
2-4 tablespoons white granulated sugar (depending on sweetness preference)
1 large lemon ((1/2 tablespoon zest, 1 tablespoon juice))
1/2 tablespoon poppy seeds

Steps:

  • OPTIONAL BLANCH: Remove the stems from the broccoli and cut them into very small pieces. If you want to blanch the broccoli, see Note 1. I like to use a salad spinner and then let it sit out for a while. If it's even a tiny bit wet, the salad becomes too watery.
  • PREP: If not blanching broccoli, cut into very small pieces. If desired, toast the almonds. (See Note 2.) Cut the cheese into tiny cubes.
  • SALAD: Add the completely dry broccoli, cranberries, almonds, sunflower seeds, and sharp Cheddar cheese to a large bowl.
  • DRESSING: In a small bowl, whisk together the mayo, red wine vinegar, sugar, lemon zest, and lemon juice. Add salt and pepper to taste. Add more sugar (1-2 more tablespoons) or more lemon to personal preference. Whisk in the poppy seeds.
  • DRESS THE SALAD: Toss the dressing with the salad and place in the fridge to marinate for 15-30 minutes. Taste and adjust any flavors to personal preference. Don't shy away from adding more salt and pepper until the flavors sing. Toss once more and enjoy.
  • STORAGE: Salad is best eaten the same day it is made.

Nutrition Facts : ServingSize 1 serving, Calories 800 kcal, Carbohydrate 45 g, Protein 21 g, Fat 64 g, Cholesterol 58 mg, Sodium 668 mg, Fiber 9 g, Sugar 27 g, SaturatedFat 15 g, TransFat 1 g

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