ASIAGO ROASTED BROCCOLI
This high-fiber recipe features a clever method for roasting broccoli: You preheat a baking sheet before adding the vegetable, ensuring crispy, browned edges.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a rimmed baking sheet on an oven rack and preheat to 425 degrees F.
- Add the broccoli, oil, garlic, shallots, 3/4 teaspoon salt and red pepper flakes to a large bowl and toss to coat. Transfer to the preheated baking sheet and spread out in a single layer. Roast until the broccoli florets are browned on the ends, the stalks are crisp-tender and the shallots are caramelized, about 20 minutes, tossing about halfway through. Immediately sprinkle with the Asiago and lemon zest. Season with some salt if needed. Transfer to a serving platter.
Nutrition Facts : Calories 240 calorie, Fat 20 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 830 milligrams, Carbohydrate 12 grams, Fiber 5 grams, Protein 6 grams, Sugar 1 grams
ROASTED BROCCOLI WITH ASIAGO
Make and share this Roasted Broccoli With Asiago recipe from Food.com.
Provided by A la Carte
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 450°F.
- Trim the broccoli stalks, and cut each crown of braccoli lengthwise into 4 spears.
- Place the broccoli in a large bowl and toss with olive oil.
- Sprinkle with salt and pepper.
- Transfer broccoli to a large rimmed baking sheet.
- Roast the broccoli until crisp-tender and stalks begin to brown, about 25 minutes.
- Return the broc to the bowl and toss with the cheese, to coat well.
Nutrition Facts : Calories 147.4, Fat 10.8, SaturatedFat 1.5, Sodium 56.4, Carbohydrate 11.3, Fiber 4.4, Sugar 2.9, Protein 4.8
BROCCOLI WITH GARLIC AND ASIAGO
I thought this was my mother in law's personal recipe until I realized it was actually from Rachel Ray's 30 Minute Meal show! It's excellent! My 2 year old will even eat it! You must try it! This is a great side when you are trying to impress a guest too.
Provided by Covelli
Categories Cheese
Time 22m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam broccoli until al dente (I use the good old microwave and put the broccoli in a sealed microwavable safe container with a tbs of water for 6 minutes or so).
- Heat saucepan on med. flame and toss in chopped garlic (I use a garlic press to save time and so my hands don't smell for a week!).
- Do not burn garlic -- just cook it for a minute or so.
- Throw broccoli into pan and toss and heat for 2 minutes.
- Shave some Asiago cheese into pan and toss. I don't measure the cheese -- I just keep adding some until it looks like every bite will get a little:).
Nutrition Facts : Calories 115.8, Fat 7.3, SaturatedFat 1, Sodium 50.8, Carbohydrate 11.1, Fiber 4, Sugar 2.6, Protein 4.5
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