Broccoli With Pasta In A Savory Curry And Mustard Sauce Recipes

PASTA WITH TASTY BROCCOLI SAUCE

Pasta With Tasty Broccoli Sauce image

This is really YUMMY and healthy too! You can also play with this recipe and add some sweet bell peppers, spicy crushed red pepper flakes or shredded cheese.

Provided by thepurpleturtle

Categories Spaghetti

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 small onion, chopped
3 garlic cloves, minced
3/4 cup chicken broth (I use Oxo)
1 bunch broccoli, chopped
salt and pepper
1 tablespoon lemon juice
1/4 cup parmesan cheese, grated
200 g pasta (I like whole wheat fettucini or spaghettini)

Steps:

In a medium saucepan cook onion and garlic in olive oil over a low heat until onions are soft.
Add chicken broth and broccoli and bring to a boil, season with salt and pepper.
Cover and boil gently for about 10 minutes, or until broccoli is very tender, stir occasionally.
Place broccoli mixture in a food processor or blender with lemon juice and parmesan cheese. Pulse a few times until smooth.
Toss pasta and sauce together and serve.
Enjoy!

PASTA BROCCOLI BAKE

Pasta Broccoli Bake image

A quick to prepare casserole with broccoli and a flavorful cheese sauce. You will love the fact that you might already have all the ingredients needed for this recipe in your house.

Provided by Donna

Categories Side Dish

Yield 9

Number Of Ingredients 14

Ingredients

1 (8 ounce) package fusilli pasta
1 tablespoon olive oil
2 teaspoons salt
⅓ cup butter
⅓ cup all-purpose flour
3 cups milk
¾ cup grated Parmesan cheese
1 teaspoon salt
½ teaspoon garlic salt
⅛ teaspoon ground nutmeg
⅛ teaspoon dried thyme
1 ½ cups shredded sharp Cheddar cheese
1 ½ pounds fresh broccoli, cooked
¾ cup shredded Swiss cheese

Steps:

In a large pot of boiling salted water cook rigatoni or fusilli pasta with one tablespoon of oil until al dente. Drain.
Meanwhile, in a large saucepan melt butter or margarine. Stir in flour and milk and whisk until mixture boils and thickens. Add grated Parmesan cheese, salt, garlic salt, nutmeg, thyme and grated Cheddar cheese and stir until blended.
Add cooked broccoli and drained pasta to cheese sauce. Mix well. Pour into a greased 9x13 inch baking dish. Sprinkle with grated Swiss cheese.
Bake uncovered at 350 degrees C(175 degrees C) for 20 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 405.1 calories, Carbohydrate 32.1 g, Cholesterol 62.9 mg, Fat 22.7 g, Fiber 2.9 g, Protein 19.3 g, SaturatedFat 13.3 g, Sodium 1246.2 mg, Sugar 6.1 g

QUICK BROCCOLI WITH MUSTARD SAUCE

Quick Broccoli with Mustard Sauce image

My granny came up with the recipe for my broccoli side dish as a tricky way to get us kids to eat our greens. Our daughter Zion likes the thick mustard sauce so much, she's willing to dip all kinds of vegetables in it.-Tanya McKay, Wells, Nevada

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 4

Ingredients

8 cups fresh broccoli florets
1 cup mayonnaise
4-1/2 teaspoons Dijon mustard
1 teaspoon dill pickle juice

Steps:

Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. Meanwhile, in a small bowl, combine the mayonnaise, mustard and pickle juice. Serve over broccoli.

Nutrition Facts : Calories 223 calories, Fat 23g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 245mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.

BROCCOLI WITH MUSTARD SAUCE

Broccoli With Mustard Sauce image

Provided by Marian Burros

Categories easy, quick, side dish

Time 15m

Yield 3 servings

Number Of Ingredients 4

Ingredients

1 1/2 pounds broccoli
2 tablespoons butter, softened
4 teaspoons lemon juice
2 teaspoons coarse-grained mustard

Steps:

Trim the thick stems from the broccoli. Cut flowerets into small portions.
Steam over boiling water for about 7 minutes, until crisptender.
Meanwhile, place butter, lemon juice and mustard in serving dish and mix thoroughly. When broccoli is cooked, drain and place in dish. Mix well to coat with sauce and serve.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 2 grams, Carbohydrate 16 grams, Fat 9 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 113 milligrams, Sugar 4 grams, TransFat 0 grams

BROCCOLI WITH MUSTARD SAUCE

Broccoli with Mustard Sauce image

"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

4 tablespoons water, divided
1 tablespoon butter, melted
1 tablespoon brown sugar
1 tablespoon Dijon mustard
1 pound fresh broccoli, cut into florets (4 cups)
1 tablespoon canola oil

Steps:

In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside. , In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat.

Nutrition Facts : Calories 83 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

HONEY MUSTARD BROCCOLI

Honey Mustard Broccoli image

What a twist to liven up broccoli!

Provided by Peggy Oliver

Categories Side Dish Vegetables Broccoli

Time 35m

Yield 4

Number Of Ingredients 5

Ingredients

nonstick aluminum foil
2 tablespoons honey mustard
2 tablespoons olive oil
½ teaspoon salt
2 large heads broccoli, cut into small florets

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with nonstick aluminum foil.
Mix honey mustard, olive oil, and salt together in a bowl. Add broccoli and toss to coat. Spread onto the prepared baking sheet.
Bake in the preheated oven until broccoli is tender and lightly charred in spots, 25 to 30 minutes.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 14.8 g, Cholesterol 0.2 mg, Fat 8 g, Fiber 4.6 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 5.4 g

ROASTED BROCCOLI WITH VINEGAR-MUSTARD GLAZE

Roasted Broccoli With Vinegar-Mustard Glaze image

On its own, roasted broccoli is a treat: caramelized and crisp-tender, with frizzled florets and sweet stems. To prevent overcooking, roast at a high heat and on one side the whole time. Flipping the broccoli to brown on both sides increases the chance that it will dry out or turn to mush before the outsides are as caramelized as you like. To give the broccoli a little pizzazz, this recipe takes inspiration from a classic mustard pan sauce, which makes chicken breasts or steaks sparkle. Toss the broccoli with butter, vinegar and Dijon mustard right out of the oven, and the heat from the sheet pan will meld them into a silky, bright sauce.

Provided by Ali Slagle

Categories dinner, lunch, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 1/2 pounds broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 tablespoon unsalted butter
1 tablespoon sherry or red wine vinegar
1 teaspoon Dijon mustard

Steps:

Heat the oven to 450 degrees. On a baking sheet, toss the broccoli with the olive oil, salt and pepper. Arrange in a single layer, cut-sides down, and roast, without flipping, until browned and crisp-tender, 15 to 20 minutes.
Add the butter, vinegar and mustard to the broccoli on the sheet pan and toss until the butter's melted, scraping up browned bits from the pan as you go. Season to taste with salt and pepper.