Broccoli With Teriyaki Sauce Recipes
TERIYAKI BROCCOLI
An adaptation of a pan-roasted broccoli recipe. Gives AWESOME flavor. I can usually even get my kids to eat it.
Provided by piranhabriana
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray skillet with cooking spray, heat over medium-high heat. Add broccoli and garlic together. Saute, stirring pretty constantly for about 3-4 minutes.
- Add the teriyaki sauce and sprinkle with pepper. Combine well. Stir and cook till desired doneness. I leave mine a good 10 minutes because I like my broccoli extra soft, but if you like yours with a crunch still, only cook it a couple more minutes.
Nutrition Facts : Calories 51.1, Fat 0.4, SaturatedFat 0.1, Sodium 721, Carbohydrate 9.5, Fiber 0.1, Sugar 2.6, Protein 4.6
BROCCOLI WITH TERIYAKI SAUCE
Make and share this Broccoli With Teriyaki Sauce recipe from Food.com.
Provided by Queenofcamping
Categories Vegetable
Time 45m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Blanch the broccoli and plunge into ice cold water to stop the cooking. Drain and set aside.
- Prepare the teriyaki by diluting the arrowroot in 2 tbsp of cold water.
- Heat the remaining water, soy sauce, garlic, and ginger. Add the honey and stir to dissolve. Add the arrowroot mixture and the pepper. Continue stirring to thicken. There should be about 2/3 cup sauce.
- Toss the broccoli with 1/3 cup of sauce and serve.
Nutrition Facts : Calories 66.1, Fat 0.4, Sodium 433.3, Carbohydrate 14.6, Fiber 2.5, Sugar 8.6, Protein 3.4
ROAST TERIYAKI BROCCOLI
A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'.
Provided by bluemoon downunder
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
- Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
- Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
- Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.
Nutrition Facts : Calories 51, Fat 0.5, SaturatedFat 0.1, Sodium 214.2, Carbohydrate 10, Fiber 3.3, Sugar 2.8, Protein 4
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17 BEST SAUCES FOR BROCCOLI (+ EASY RECIPES) - INSANELY GOOD
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- Cheese Sauce. Entice your picky eaters with this ooey-gooey sauce. It gets little tykes to finish their broccoli every time. The thick mix of cheddar, butter, half and half, and spices is impossible to resist.
- Garlic Sauce. Make restaurant-quality broccoli at home with this garlic sauce. This is a Chinese recipe with an American influence. And it is about as close to take-out as homemade cooking gets.
- Peanut Sauce. Coat your broccoli in this Thai-style sauce, and you will say “mmm” all dinner long. The creamy texture and savory, nutty flavor is exquisite.
- Lemon Butter Sauce. Lemon butter sauce is a versatile classic. From pasta to seafood, you can use it for almost everything. Including broccoli! So go on and smother those florets in the rich sauce.
- Teriyaki Sauce. Teriyaki and broccoli go together like peanut butter and jelly. They are a perfect match! If you’re short on time and need a quick sauce, this is the one.
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