DAD'S PAN-FRIED GREEN BEANS RECIPE - (4.7/5)
Provided by á-24836
Number Of Ingredients 6
Steps:
- Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green. In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside. Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them
DAD'S PAN-FRIED GREEN BEANS
Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!
Provided by Pam Buffel
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
- In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
- Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.5 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 270.9 mg, Sugar 2.3 g
SOY GLAZED GREEN BEANS
Steps:
- Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
- In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
- Transfer to a serving dish and serve hot.
DAD'S BAKED BEANS
Make and share this dad's baked beans recipe from Food.com.
Provided by chia2160
Categories Beans
Time P1DT4h
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- soak beans overnight, drain.
- add beans to large pot, cover w/water, bring to boil, lower to simmer for 1 hour preheat oven to 300.
- in ovenproof dish mix next 7 ingredients.
- saute bacon until semi cooked, add to dish.
- add onions, beans, mix and bake 2 hours, covered.
- add rum and bake uncovered 1 hour.
Nutrition Facts : Calories 378.1, Fat 4.1, SaturatedFat 1.3, Cholesterol 4.8, Sodium 349.7, Carbohydrate 72, Fiber 11.9, Sugar 33, Protein 13.8
MY MOM'S FRIED GREEN BEANS
My mom and dad went to eat and a steak house in Dallas and this was their appetizer. So my mom surfed the net and came up with this one. My picky 3 old loves them.
Provided by bonjovi4ever
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Wash and trim green beans; pat dry.
- Mix the flour, salt, pepper and garlic powder in a bowl.
- Dip the green beans into the buttermilk and then roll into the flour mixture.
- Deep fry until golden brown.
- Drain on paper towels.
Nutrition Facts : Calories 291.3, Fat 1.3, SaturatedFat 0.5, Cholesterol 2.5, Sodium 1816.9, Carbohydrate 59.6, Fiber 5.7, Sugar 5, Protein 10.8
DAD'S PAN-FRIED GREEN BEANS
Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!
Provided by Pam Buffel
Categories Green Bean Side Dishes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
- In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
- Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.5 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 270.9 mg, Sugar 2.3 g
DAD'S BAKED BEANS
I always use this recipe when I make beans for any occasion; they are the best baked beans I've ever had. -Kim Wallace, Dennison, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In an ungreased 2-qt. baking dish, combine all ingredients. Cover and bake at 350° for 1 to 1-1/2 hours or until heated through.
Nutrition Facts : Calories 344 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 1322mg sodium, Carbohydrate 55g carbohydrate (30g sugars, Fiber 8g fiber), Protein 11g protein.
PARMESAN PANKO CRUSTED BAKED GREEN BEAN FRIES
This healthy alternative to french fries is coated in coarse Panko-style bread crumbs and baked until crispy, crunchy, and totally addictive.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or a silicone mat.
- In a small baking dish (room for the beans to roll around), stir together the Panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper. Crack eggs into a shallow dish and whisk along with 2 tablespoons water.
- Working with three or four beans at a time, dip the beans into the egg, then roll in the crumbs, turning and rolling to coat. Gently lay beans on the baking sheet in a single layer.
- Evenly drizzle olive oil on top of fries.
- Bake for 15-20 minutes, until tender and golden brown.
- Squeeze a little lemon juice over the beans if you'd like and sprinkle with additional salt, if desired. Serve immediately.
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