ZESTY GARLIC BROCCOLI
I've been a vegetarian for over 20 years and often experiment with flavors compatible to the many vegetables I prepare. My nephew, who lived with me for a year while going to graduate school, thought this was one of my best creations. -Louiza Kemyan, Palm Springs, California
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place first five ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until broccoli is crisp-tender, 5 minutes. Drain. Toss with pepper flakes.
Nutrition Facts : Calories 42 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 49mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ZESTY LEMON BROCCOLI
"I invented this recipe when I began changing my eating habits to incorporate more vegetables into my diet. This broccoli tastes so decadent, you won't know it's healthy." -Brooke Szczepanski, Gloucester, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a large bowl, combine the butter, lemon zest, juice, garlic, mustard, salt and pepper. Add broccoli and pine nuts; toss to coat.
Nutrition Facts : Calories 97 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
BROCCOLI WITH LEMON BUTTER SAUCE
A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.
Provided by MARDI1030
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g
BROCCOLI WITH GARLIC AND SOY SAUCE
Steps:
- Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
- For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
- In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.
BROCCOLI WITH GARLIC AND SOY SAUCE
Steps:
- Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
- For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
- In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.
ZESTY BROCCOLI AND CAULIFLOWER SALAD
An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.
Provided by Deb
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g
SPICY BROCCOLI WITH GARLIC
Garlic and spiced crushed red pepper add kick and spice to broccoli.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Peel and slice thick stems from broccoli; separate florets.
- In a skillet, bring water to a simmer over medium-low heat. Add stems and florets; cook, covered, until bright green, 4 minutes.
- Stir in olive oil, minced garlic, salt, and crushed red pepper. Cook 4 minutes.
- Turn off heat; stir in vinegar.
Nutrition Facts : Calories 176 g, Fat 15 g, Protein 4 g
SAUTEED GARLIC BROCCOLI - SPICY
Make and share this Sauteed Garlic Broccoli - Spicy recipe from Food.com.
Provided by Rise3834
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut broccoli into bite sized pieces.
- Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
- Rinse under COLD water (to stop the cooking).
- Dry to remove any excess water.
- In a large skillet, heat the oil until hot.
- Add the garlic and pepper flakes.
- Sauté for 1 minute.
- Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
- Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
- As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.
More about "broccoli with zesty sauce recipes"
BROCCOLI WITH ZESTY CHEESE SAUCE | TASTY KITCHEN: A …
From tastykitchen.com
BROCCOLI WITH GARLIC SAUCE RECIPE - BUILD YOUR BITE
From buildyourbite.com
MONGOLIAN BEEF AND BROCCOLI (EXTRA SAUCE) - CAFE DELITES
From cafedelites.com
CHARRED BROCCOLI WITH SPICY AVOCADO SAUCE RECIPE - TODAY
From today.com
BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
From thegingeredwhisk.com
SPICY ROASTED BROCCOLI - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
ZESTY BROCCOLI CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
BROCCOLI WITH GARLIC SAUCE (RESTAURANT COPYCAT ... - THE SOCCER …
From thesoccermomblog.com
HOW TO MAKE EASY BROCCOLI WITH GARLIC SAUCE STIR FRY RECIPE
From healthyslowcooking.com
10 BEST STEAMED BROCCOLI SAUCE RECIPES | YUMMLY
From yummly.com
STEAMED BROCCOLI WITH CHEESE SAUCE - EVERYDAY DISHES
From everydaydishes.com
BROCCOLI IN GARLIC SAUCE - THE CURIOUS CHICKPEA
From thecuriouschickpea.com
SPICY CHEESY BROCCOLI RECIPE (FIRECRACKER BROCCOLI WITH …
From thecookierookie.com
BROCCOLI & TOFU STIR-FRY WITH SPICY PEANUT SAUCE - VEGGIECUREAN
From veggiecurean.com
ZESTY DIPPING SAUCE RECIPE - SOUTHERN HOME EXPRESS
From southernhomeexpress.com
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC | WHOLESOME YUM
From wholesomeyum.com
BURGER KING ZESTY SAUCE - COPYKAT RECIPES
From copykat.com
SPICY GARLIC ROASTED BROCCOLI - SIMPLY DELICIOUS
From simply-delicious-food.com
BROCCOLI STIR-FRY RECIPE WITH GARLIC SAUCE - EATWELL101
From eatwell101.com
ROASTED BROCCOLI WITH SAUCE - THERESCIPES.INFO
From therecipes.info
CRISPY ROASTED BROCCOLI WITH TAHINI SAUCE RECIPE - BON APPéTIT
From bonappetit.com
SPICY BROCCOLI WITH GARLIC SAUCE – MY FAVOURITE PASTIME
From myfavouritepastime.com
BURGER KING ZESTY SAUCE (COPYCAT RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
GARLIC BROCCOLI - SPICY & DELICIOUS BROCCOLI RECIPE THE CURRY GUY
From greatcurryrecipes.net
CRISPY BROCCOLI WITH SPICY PEANUT SAUCE - PRESSREADER
From pressreader.com
VEGAN BANG BANG BROCCOLI + SAUCE RECIPE - THE EDGY VEG
From theedgyveg.com
ZESTY ROASTED BROCCOLI - TODAY'S PARENT
From todaysparent.com
BROCCOLI AND CHEESE - THE SEASONED MOM
From theseasonedmom.com
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
From thegardengrazer.com
CRISPY CHEESY ROASTED BROCCOLI - THE CHUNKY CHEF
From thechunkychef.com
ROASTED BROCCOLI WITH SWEET CHILI SAUCE - THE GREEN LOOT
From thegreenloot.com
SPICY STIR-FRIED BROCCOLI & PEANUTS RECIPE | EATINGWELL
From eatingwell.com
BROCCOLI IN GARLIC SAUCE-ASIAN STYLE - GREENBOWL2SOUL
From greenbowl2soul.com
RIGATONI WITH SAUSAGE AND BROCCOLI - THERESCIPES.INFO
From therecipes.info
CRISPY BROCCOLI WITH SPICY-SWEET SAUCE – VEG IN OC
From veginoc.com
STICKY SWEET GROUND BEEF AND BROCCOLI - KINDA HEALTHY RECIPES
From masonfit.com
CHEESE SAUCE FOR BROCCOLI - EASY SIDE DISH RECIPES
From saltysidedish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #vegetables #easy #stove-top #dietary #low-carb #low-in-something #broccoli #equipment #presentation #served-hot #3-steps-or-less
You'll also love