BROCCOLI AND CHEDDAR NUGGETS
Yummy alternative to chicken nuggets for the kids. I'm not a broccoli fan in general, but this is really tasty.
Provided by goodeats
Categories Appetizers and Snacks
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with oil.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil; add broccoli, cover, and steam until tender, 2 to 6 minutes. Let broccoli cool at room temperature until cool enough to touch.
- Transfer broccoli into a large mixing bowl. Add bread crumbs, Cheddar cheese, eggs, basil, oregano, and garlic powder to the broccoli; mix. Shape into nuggets or fun shapes and arrange onto the prepared baking sheet.
- Bake in preheated for 15 minutes, flip, and continue baking until heated through and beginning to firm, 10 to 15 minutes more.
Nutrition Facts : Calories 372.2 calories, Carbohydrate 26.1 g, Cholesterol 184 mg, Fat 20.7 g, Fiber 4.8 g, Protein 22.1 g, SaturatedFat 10.7 g, Sodium 540.7 mg, Sugar 3.8 g
ONE-PAN CHICKEN AND BROCCOLI STIR FRY RECIPE BY TASTY
Here's what you need: chicken, salt, pepper, broccoli, bell pepper, soy sauce, honey, garlic, ginger, sesame seed
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add chicken stirring until cooked.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
Nutrition Facts : Calories 652 calories, Carbohydrate 60 grams, Fat 11 grams, Fiber 5 grams, Protein 78 grams, Sugar 49 grams
BROCCOLI AND CHESTNUT TERRINE
Serve hot or cold works for formal or casual occasions. Adjusted for seasoning. Note: Since eggs were the binder there is a problem with holding together. I am currently experiementing with a blended silken tofu mix to see if it replaces.
Provided by drhousespcatcher
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F Line a 2 lb loaf pan with parchment paper.
- Blach or steam the broccoli for 3 to 4 minutes or until tender. Drain well. Reserve 1/4 of the smallest florets and chop the rest finely.
- Mix chestnuts, breadcrumbs, yogurt, and cheese and season to taste.
- Fold in the chopped broccoli, the reserved florets and the egg subsitute or eggs.
- Spoon the broccoli mix into the loaf pan.
- Place in roasting pan and pour boiling water halfway up the sides of the loaf pan. Bake for 20-25 minutes. Remove from oven and turn onto plate. Serve by cutting into even slices.
- The water for the terrine should be very warm to hot when you place the terrine in the waterbath. The reason for this was to insure even cooking for the Terrine. Some ovens do not heat evenly but the water will be the tempature the whole way around. This would have been important with the egg step. However with the silken tofu you might be able to omit it. I haven't tried it that way yet. I will shortly. My oven is broken [grin].
- Note, if using Dash and Braggs, do not use Nutmeg. Chestnuts best roasted.
CHICKEN, BROCCOLI, AND COTTAGE CHEESE CASSEROLE
This chicken and broccoli casserole is really rich and filling. I get requests for it all the time at family gatherings. One dish, not a lot of fuss, and good eats.
Provided by lilshortcake1
Categories Chicken and Broccoli Casserole
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine broccoli and 1/2 cup water in a saucepan over medium heat. Cover and cook until tender, about 10 minutes. Drain.
- Transfer broccoli to a 9x13-inch casserole dish. Add chicken, condensed soup, cottage cheese, Cheddar cheese, salad dressing, and lemon juice and mix until well combined.
- Mix crushed crackers and melted butter together; sprinkle over the casserole.
- Bake in the preheated oven for about 30 minutes.
Nutrition Facts : Calories 403.6 calories, Carbohydrate 11.1 g, Cholesterol 101.2 mg, Fat 27.2 g, Fiber 1.7 g, Protein 28.6 g, SaturatedFat 13.1 g, Sodium 1033.5 mg, Sugar 2.6 g
CRISPY BROCCOLI AND CAULIFLOWER
Provided by Giada De Laurentiis Bio & Top Recipes
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
- On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.
CHICKEN AND BROCCOLI STIR-FRY
Give this stir-fry bold flavor with soy sauce, sherry, sesame oil and fresh ginger.
Provided by Food Network Kitchen
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Toss the chicken with the scallion whites, half the garlic and half the ginger, the sugar, sesame oil, sherry, soy sauce, 1 teaspoon cornstarch and 1 teaspoon salt in a medium bowl. Set aside for 15 minutes to marinate. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water.
- Heat 1 tablespoon of vegetable oil in a large nonstick skillet over high heat. Once the oil just begins to smoke, add the broccoli, the remaining garlic and ginger and 2 tablespoons water. Season with 1/4 teaspoon salt and cook, stirring constantly, until the broccoli is bright green and crisp tender, about 2 minutes. Transfer to a plate.
- Add the remaining 2 tablespoons vegetable oil to the skillet and once it just begins to smoke add the marinated chicken. Cook, stirring constantly, until the chicken begins to brown, about 3 minutes. Add the broccoli back to the skillet along with hoisin sauce and toss well. Give the reserved cornstarch mixture a good stir and add to the skillet. Bring to a boil and cook, stirring, until the sauce thickens and coats the chicken and broccoli. Remove the skillet from the heat and stir in the scallion greens. Sprinkle with toasted sesame seeds and serve over rice.
BRAISED BROCCOLINI
Simmer these little nuggets with garlic in a low-sodium chicken broth.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a large skillet with a tight-fitting lid, heat olive oil over medium-high. Add garlic and cook until fragrant, 30 seconds. Add Broccolini and chicken broth; season with salt and red-pepper flakes. Bring to a boil over high and cover. Reduce heat and simmer until Broccolini is tender but still bright green, about 15 minutes. Transfer Broccolini to a platter. Increase heat to medium-high and simmer broth until reduced by half; pour over Broccolini.
Nutrition Facts : Calories 81 g, Fat 4 g, Fiber 1 g, Protein 4 g, SaturatedFat 1 g
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17 BROCCOLI RECIPES - THE SPRUCE EATS
From thespruceeats.com
Occupation Food Writer And Cookbook AuthorPublished 2021-05-03
- Vegan Lemon Pasta With Pine Nuts and Broccoli. Calling for a small list of ingredients, this easy-to-prepare vegan pasta with pine nuts and broccoli will become a weeknight go-to.
- Vegan Broccoli Quiche. Made with tofu instead of eggs, vegan quiche has the texture you're looking for without the animal products. Broccoli and mushrooms add delicious flavor and nutrition.
- Thai Stir-Fried Noodles With Vegetables. Tender-crisp vegetables and chewy noodles are stir-fried together with a Thai-inspired sauce for an easy lunch or dinner.
- Roasted Broccoli With Ginger. Broccoli is delicious when roasted—it emerges crisp and flavorful, perfect for serving alongside your choice of main dish.
- Vegetarian/Vegan/Gluten-Free Quinoa Salad. Quinoa is technically a seed, but it cooks and eats like a grain, making it a great choice for gluten-free, high-protein meals.
- Low-Fat Broccoli Soup. With the addition of potato and skim milk, this broccoli soup is deliciously creamy but still low fat. Use vegetable broth or nut/seed milk to make the satisfying soup vegan, and make extra for a quick lunch the next day.
- Easy Broccoli Slaw With Raisins. Raw broccoli and shredded cabbage make this broccoli slaw crisp and crunchy, the perfect side dish for veggie burgers or grilled chicken.
- Quick Broccoli With Oyster Sauce. Broccoli with oyster sauce is a popular side dish at American Chinese restaurants and is easy to prepare at home. The green veggie is ready in just 15 minutes—whip it up for your next weeknight meal.
- Gluten-Free Broccoli Tots. If you're desperately looking for a way to get your kids to eat a green vegetable, try turning broccoli into tater tots. Blanched broccoli is combined with potatoes, spices, almond flour, and flax and formed into cute tots before being baked.
- Ground Turkey Stir-Fry. A one-dish meal that's ready in 30 minutes flat—what's not to love? Put a pot of rice on to simmer before you start the ground turkey stir-fry for an ultra-fast dinner.
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