PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE
Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 6
Number Of Ingredients 7
Steps:
- Preheat your oven to 425 degrees F.
- Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
- Mince the garlic and toss it in with the broccoli.
- Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
- Bake in the oven for 20-25 minutes until the broccoli is tender.
- Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g
PARMESAN ROASTED BROCCOLI
Sure, it's simple and healthy but, oh, is this roasted broccoli delicious. Cutting the stalks into tall "trees" turns an ordinary veggie into a standout side dish. -Holly Sander, Lake Mary, Florida
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Cut broccoli crowns into quarters from top to bottom. Drizzle with oil; sprinkle with salt, pepper and pepper flakes. Place in a parchment-lined 15x10x1-in. pan., Roast until crisp-tender, 10-12 minutes. Sprinkle with garlic; roast 5 minutes longer. Sprinkle with cheese; roast until cheese is melted and stalks of broccoli are tender, 2-4 minutes more. Sprinkle with lemon zest.
Nutrition Facts : Calories 144 calories, Fat 11g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
27 WAYS TO USE LEFTOVER PORK
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a pork recipe in 30 minutes or less!
Nutrition Facts :
BROCCOLI KUGEL - PARVE RECIPE
Provided by á-23043
Number Of Ingredients 7
Steps:
- Mix together ingredients, Then add broccoli Pour into pan and cover with cornflake crumbs. Cook 1 hour at 350.
BROCCOLI KUGEL
This makes for a great Passover dish. And not alot of eggs either, as you will find that many Passover dishes are heavily dependant on eggs, but not this one. Alot of broccoli goes into this dish as this is the main ingredient. I like to use both the florets and the stems as the whole tree is edible, although you will find that the florets will cook faster than the stem.
Provided by Studentchef
Categories Savory Pies
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F Grease a 9 inch by 13 inch pan.
- Mix the vegetables together in a medium sized bowl. In a smaller bowl beat the eggs with the seasonings. Add the egg mixture to the vegetables. And the matzo meal, and give it one final mix.
- Bake in oven for 45 minutes and serve warm.
BROCCOLI CASSEROLE (PAREVE)
One of my dearest friends makes the best broccoli casserole. She was kind enough to share it with me. I made my own modifications to make it pareve so I could eat it all the time. Rachel, this one I dedicate to you.
Provided by Feeding my Family
Categories Kosher
Time 55m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 (180C).
- Steam the broccoli to just tender. Drain and set aside.
- Using the same pot, heat up the olive oil. Add onion, mushrooms and garlic. Cook until the onions are nice and soft.
- Sprinkle the flour into the pot. Stir until it is all mixed inches.
- Stir in the milk . Keep stirring until it is completely mixed in and starts to thicken.
- Add the cream cheese. Keep stirring until the cream cheese has been mixed in throughout.
- Take the pot off of the burner.
- Stir in the the bag of Daiya cheddar cheese.
- Stir in the eggs and the spices.
- Add the broccoli back in and mix thoroughly.
- Pour into a 9 X 11 casserole pan.
- Sprinkle the breadcrumbs on top. Add as much as you like. (I make a mixture of panko, seasoned breadcrumbs and crushed corn flakes.).
- Bake 35 minutes or until the breadcrumbs are a golden brown.
Nutrition Facts : Calories 336.6, Fat 22.3, SaturatedFat 11.1, Cholesterol 99.8, Sodium 355.6, Carbohydrate 21.1, Fiber 4.5, Sugar 5.5, Protein 15.9
BROCCOLI KUGEL- KOSHER FOR PASSOVER, PARVE
Make and share this Broccoli Kugel- Kosher for Passover, Parve recipe from Food.com.
Provided by Abba Gimel
Categories Vegetable
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Spray a 7 x 11 1/2 inch baking pan with non-stick spray.
- Lay blanched and drained broccoli in the baking pan. Set aside.
- In a bowl, beat eggs, soup mix, mayonnaise and milk together.
- Add flour and beat well.
- Pour egg mixture over the broccoli.
- Bake the souffle at 350°F for 40-50 minutes, until top is golden.
Nutrition Facts : Calories 158.6, Fat 9.6, SaturatedFat 1.8, Cholesterol 98.1, Sodium 312.1, Carbohydrate 13.5, Fiber 2.4, Sugar 3.1, Protein 5.9
COUSCOUS VEGETABLE KUGEL (PAREVE)
Make and share this Couscous Vegetable Kugel (Pareve) recipe from Food.com.
Provided by MomLuvs6
Categories < 60 Mins
Time 1h
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F
- Spray a 9-inch square baking dish.
- Prepare couscous mix according to package directions.
- Melt 5 tablespoons of the margarine.
- To couscous add melted margarine, eggs, mixed vegetables, spinach and parsley. Mix well.
- Add ground nutmeg
- Add lemon pepper seasoning to taste.
- put mixture in prepared baking dish.
- Dot with1 tablespoon margarine.
- Bake for 50-60 minutes or until kugel is set, or golden brown and crisp on top.
Nutrition Facts : Calories 225.4, Fat 9.6, SaturatedFat 2.2, Cholesterol 93, Sodium 140.3, Carbohydrate 26.3, Fiber 2.5, Sugar 0.3, Protein 8.4
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