Broiled Chicken Breast Recipes
EASY BROILED CHICKEN BREASTS
This broiled chicken recipe is great when it's too cold to grill outside. A favorite since I was a kid.
Provided by Lane Baysden
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine butter, vegetable oil, onion, garlic, lemon juice, salt, paprika, and ginger in a small saucepan over medium heat. Stir until butter is completely melted, about 3 minutes. Reduce heat to low and simmer until onion is translucent, 5 to 7 minutes.
- Place chicken in a baking dish and baste with the butter sauce.
- Broil in the preheated oven, basting and turning every 10 minutes, until chicken is no longer pink in the center and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 460.9 calories, Carbohydrate 2.9 g, Cholesterol 125.6 mg, Fat 39.4 g, Fiber 0.5 g, Protein 24.1 g, SaturatedFat 17.5 g, Sodium 802.1 mg, Sugar 1 g
THE BEST GRILLED CHICKEN
Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.
Provided by Jennifer Segal
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
- Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
- Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.
Nutrition Facts : ServingSize 1 chicken breast, Calories 413, Fat 25 g, Carbohydrate 2 g, Protein 42 g, SaturatedFat 4 g, Sugar 0 g, Fiber 0 g, Sodium 958 mg, Cholesterol 127 mg
BASIC BROILED CHICKEN BREASTS
This is a simple but delicious way to prepare chicken. Good-quality olive oil and generous amounts of salt and pepper make for a savory chicken breast that is crispy on the outside and juicy on the inside.
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Rub olive oil over each chicken breast, then season both sides with salt and black pepper. Place the chicken skin-side down on a broiling pan.
- Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling the chicken until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the oven and allow meat to rest for 5 minutes before serving.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 0.3 g, Cholesterol 126.6 mg, Fat 21.9 g, Fiber 0.1 g, Protein 45 g, SaturatedFat 4.7 g, Sodium 1067.3 mg
MARINATED RANCH BROILED CHICKEN
A great dinner for two! Chicken breasts marinated in oil, vinegar and Ranch-style dressing, then broiled to a beguiling finish. This is a wonderful chicken recipe that can be prepared in the morning and cooked when you get home at night. The longer you let it marinate, the better it tastes!
Provided by SUZYNAGY
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 1h20m
Yield 2
Number Of Ingredients 4
Steps:
- Combine the dressing mix, oil and vinegar in a large, resealable plastic bag and mix together. Add chicken to bag, seal and shake to coat; work mixture into the meat.
- Refrigerate to marinate for at least 1 hour, or overnight if possible.
- Preheat oven to Broil/Grill.
- Remove chicken from bag, discarding any remaining marinade, and broil for 10 to 15 minutes or until cooked through and no longer pink inside.
Nutrition Facts : Calories 285.7 calories, Carbohydrate 7.1 g, Cholesterol 68.4 mg, Fat 15 g, Protein 27.2 g, SaturatedFat 2.3 g, Sodium 1057.3 mg
BROILED CHICKEN BREASTS WITH LEMON BUTTER SAUCE
Steps:
- Position the oven rack about 5 to 6 inches below the broiler element and then preheat the broiler. Line a baking pan or broiler pan with foil and place a rack in the pan. Oil the rack.
- Serve the chicken breasts with the remaining lemon butter sauce and sprinkle with the green onion tops and chopped parsley, if using.
Nutrition Facts : Calories 364 kcal, Carbohydrate 1 g, Cholesterol 133 mg, Fiber 0 g, Protein 38 g, SaturatedFat 9 g, Sodium 262 mg, Sugar 0 g, Fat 23 g, ServingSize 4 servings, UnsaturatedFat 0 g
GRILLED CHICKEN BREAST RECIPE (JUICY)
This simple grilled chicken breast recipe is seriously the best you will try! Coated in spices, it's so perfectly juicy and charred. Get all my top tips and learn how to grill the most amazing chicken!
Provided by Becky Hardin
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Heat the grill to medium-high heat.
- Combine the salt, pepper, cumin, chili powder, onion powder, and garlic powder in a small dish. Drizzle the olive oil and rub the seasoning over the chicken breasts, coating them entirely.
- Once heated, place the chicken on the grill and cook for about 15 minutes total, flipping halfway through. Before serving, squeeze fresh lime juice over the chicken and finish with a sprinkle of chopped cilantro.
Nutrition Facts : Calories 337 kcal, Carbohydrate 1 g, Protein 44 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 215 mg, Sodium 502 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
JUICY BROILED CHICKEN BREAST
Juicy, succulent broiled chicken breast is so easy to make. Ready in 20 minutes, it's the ultimate weeknight dinner!
Provided by Vered DeLeeuw
Categories Main Course
Time 25m
Number Of Ingredients 6
Steps:
- Position an oven rack 4 inched below the heating element and preheat your broiler on high (500°F). Line a large broiler-safe rimmed baking sheet with foil and lightly grease the foil.
- Dry the chicken breasts with paper towels.
- Slice each of them horizontally into two even pieces.*
- Place the chicken pieces on the prepared baking sheet. Spray them with oil, season with half the seasonings, then spray with more oil.**
- Broil them for 3 minutes on the first side. Flip them, season the second side with the remaining seasonings, and spray it with more oil.
- Broil the second side for 3-5 more minutes, depending on how thick the chicken pieces are and on how hot your broiler is. Their internal temperature should reach 165°F.
- Let the chicken rest for 5 minutes before serving.
Nutrition Facts : ServingSize 1 chicken breast, Calories 311 kcal, Fat 10 g, SaturatedFat 2 g, Sodium 426 mg, Carbohydrate 0.8 g, Fiber 0.3 g, Sugar 0.1 g, Protein 52 g
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2.5/5 (5)Total Time 1 hr 15 minsCategory Dinner, Weeknight Dinner, Main DishCalories 191 per serving
- Set aside for 30 minutes at room temperature (or refrigerate for up to 2 hours; let come to room temperature for 30 minutes before broiling).
- Preheat the broiler to high. Arrange one oven rack in the lower-middle of the oven and a second rack in the upper-middle, about 4 to 6 inches from the heating element.
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4.9/5 (31)Total Time 13 minsCategory Dinner, LunchCalories 88 per serving
- Position the top rack about 3"-4" from the heating element. Set the oven to broil and let it preheat on high.
- Carefully slice the chicken breasts in half lengthwise. Spread on the baking tray. Rub each piece with a tiny amount of olive oil, about 1/2 teaspoon per half-breast, then sprinkle salt, pepper, cayenne, herbs and minced garlic. Pat to make sure the seasonings stick.
- Broil the breasts for about 3-5 minutes per side, until nicely browned and the internal temperature reads 165F. The broiling time will vary depending on the oven and the power of the heating element, proximity to the heating element, etc. Pay close attention to the chicken at all times as it will only need minutes to cook.
BROILED CHICKEN BREAST | BODYBUILDING.COM
From bodybuilding.com
Servings 10Total Time 30 minsCategory Baking,Chicken & PoultryCalories 342 per serving
- Place oven rack about 6-8 inches from broiler and set the oven to broil. While oven is heating, line a large baking tray with foil. Lightly spray the baking tray with nonstick cooking spray.
- Slice each chicken breast in half from the side, creating two relatively flat pieces. Lay sliced chicken on tray evenly. You may have to cook two batches depending on the size of your tray.
- Place on top rack of the oven for 6-8 minutes. The chicken will be ready to flip once it is golden brown. (Tip: Leave the oven door slightly ajar to eliminate smoke.)
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Author Derrick RichesPublished 2010-12-18Estimated Reading Time 2 mins
- Lemon-Rosemary Chicken. This simple grilled chicken breast dish can be served with grilled vegetables or diced and used in a salad.
- Lemon Thyme Chicken. This is a quick and easy way to get delicious tender chicken breasts. Grill them hot and fast and enjoy with your favorite side dish.
- Grilled Caprese Chicken. This is a Caprese lovers treat. Marinated with basil and lemon, the chicken is taken to the grill, then topped with fresh mozzarella, sliced tomatoes, and a balsamic reduction.
- Jamaican Jerk Chicken. This Jamaican Jerk Chicken is marinated, unlike other recipes that simply call for a jerk rub. Continue to 5 of 8 below.
- Basil and Tomato Chicken Breasts. This is a great way to prepare chicken breasts. The combination of tomatoes, basil, and balsamic vinegar gives this dish an Italian-inspired flavor.
- Grilled Chicken and Mozzarella Panini. This is a delicious grilled chicken panini recipe that's super simple to make. You can add or substitute any of the ingredients to suit your needs.
- Grilled Lemon-Ginger Chicken. If you're looking to cut calories but still want to enjoy a delicious piece of grilled chicken, then this recipe for you. These chicken breasts can also be sliced and placed on top a fresh green salad and put on a sandwich.
- Chicken Yakitori. Yakitori are traditional style Japanese kebabs usually served by street vendors accompanied by a nice cold beer. Grilled Caprese Chicken.
JUICY GRILLED CHICKEN BREAST - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (367)Calories 382 per servingCategory Main Course
- Cut three shallow slits across the top of each chicken breast, to help the marinade better penetrate the meat.
- In a small bowl, whisk together the olive oil, soy sauce, garlic powder, and black pepper. Divide the mixture into two small bowls. Use one of them and a pastry brush to brush the chicken breasts on both sides with the marinade.
- Grill the chicken breasts until cooked through and no longer pink, flipping them midway through cooking. For medium (8 oz) chicken breasts, this should take a total of 5 minutes on the George Foreman grill, or 5 minutes on each side in a grill pan. The best way to ensure that they are fully cooked is to use an instant-read thermometer. It should read 160-165 degrees F.
HOW TO BROIL CHICKEN TO JUICY PERFECTION IN 3 STEPS ...
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- Prepare the Chicken. If desired, remove the skin from the poultry; sprinkle with salt and black pepper or whatever seasonings you're using. Preheat broiler for 5 to 10 minutes.
- Broil Chicken in the Oven. Place the pan under the broiler so the surface of the chicken is 5 to 6 inches from the heat. Turn the poultry over when brown on one side, usually after half of the broiling time.
- Finish Broiling the Chicken and Brush with Sauce. The poultry is done when the meat is no longer pink and the juices run clear and it reaches a safe internal temperature of 165°F on an instant-read thermometer ($15, Target).
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