BROILED COD WITH LEMON BUTTER GARLIC SAUCE
Broiled Cod with Lemon Garlic Butter Sauce is a quick and easy, family friendly recipe. It takes just 5 ingredients and less than 20 minutes to put this delicious meal on the table. This recipe is also perfect for those following low carb, keto, or gluten free diets, as well.
Provided by Lauren Harris
Categories Main Dish
Time 20m
Number Of Ingredients 8
Steps:
- Preheat the broiler on the oven. Pat the cod with a paper towel, then season both sides with the salt and pepper.
- Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger than 12 inches. Add the garlic and cook, stirring constantly, for 30 seconds, then stir in the lemon juice and zest.
- Place the cod fillets in the pan and cook for 1 minute, then carefully turn them over.
- Place the skillet in the oven about 4-6 inches from the broiler. Broil for 6-9 minutes, depending on the thickness of your fillets, or until the internal temperature of the cod reaches 130-140°F on a meat thermometer inserted into the center of the thickest portion of a fillet.
- Garnish with the parsley and extra lemon slices, if desired, and serve.
Nutrition Facts : ServingSize 1 g, Calories 200 kcal, Carbohydrate 2 g, Protein 21 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 79 mg, Sodium 355 mg, Fiber 1 g, Sugar 1 g
BROILED COD
This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 365mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
HERB & GARLIC BROILED COD
Brush fish fillets with a creamy homemade herbed sauce in this broiled cod recipe. When done, drizzle this Herb & Garlic Broiled Cod with lemon juice!
Provided by My Food and Family
Categories Spices
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Heat broiler.
- Mix dressing and seasonings until blended.
- Place fish on rack of broiler pan sprayed with cooking spray; brush with dressing mixture.
- Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Drizzle with lemon juice.
Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 20 g
BROILED COD RECIPE RECIPE - (4.3/5)
Provided by Suzolson
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the Italian dressing, sugar, salt, garlic powder, curry powder, paprika, and black pepper. Add the fish; seal bag and turn to coat. Refrigerate for 10 to 30 minutes. Drain and discard marinade; place fillets on a broiler pan coated with cooking spray. Broil 3 to 4-inches from the heat for 10 to 12 minutes or until fish flakes easily with a fork. Place 1 teaspoon butter on each fillet; let stand until melted. Serve immediately.
BROILED SESAME COD
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
- Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
- Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.
Nutrition Facts : Calories 166.5 calories, Carbohydrate 1 g, Cholesterol 81.7 mg, Fat 3.7 g, Fiber 0.4 g, Protein 32.1 g, SaturatedFat 0.8 g, Sodium 110.6 mg
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