Black Bean Hummus Adapted From Penguin Drive In Recipes
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
BLACK BEAN HUMMUS RECIPE
Steps:
- Serve with hot pita bread , pita chips , cut up vegetable crudités, or tortilla chips.
Nutrition Facts : Calories 219 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 2 g, Sodium 561 mg, Sugar 0 g, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 0 g
BLACK BEAN HUMMUS ADAPTED FROM PENGUIN DRIVE-IN
This recipe is from Guy Fieri's Diners, Drive-Ins, and Dives adapted from Greg Auten, co-owner of Penguin Drive-In in Charlotte, NC. This is a spicy hummus that tastes middle eastern. I think it makes a great spread for bread or serve with pita chips. It's a different flavor than you expect for hummus, but it's yummy. I didn't have black beans and substituted kidney beans and still really enjoyed it.
Provided by AmyZoe
Categories Spreads
Time 15m
Yield 2 3/4 cups, 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Mix all the ingredients in a bowl.
- Puree the hummus mixture, in batches if needed, in a food processor until very smooth.
- Taste and season with salt.
- Transfer the hummus to a serving bowl and serve with pita chips.
Nutrition Facts : Calories 319, Fat 20.3, SaturatedFat 1.6, Sodium 452.5, Carbohydrate 28.4, Fiber 8.3, Sugar 0.3, Protein 8.2
BLACK BEAN HUMMUS
Steps:
- Place all ingredients in a mixing bowl. Mix with a wire whisk until smooth. Place in 2 plastic containers and refrigerate.
BLACK BEAN HUMMUS
Provided by Food Network
Categories appetizer
Time 30m
Yield approximately two 16-ounce containers
Number Of Ingredients 12
Steps:
- Mix all ingredients in a large bowl. Add the ingredients to a food processor and process in batches. Blend until smooth. Place into individual 16-ounce serving size containers. Serve on a plate with 16 pita chips per serving.
EASY BLACK BEAN HUMMUS
This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!
Provided by thepurplebaker
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.
Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g
AFRO DOG
This recipe is from "Diners, Drive-ins and Dives". It is very spicy, so if you do not like a lot of spice, the amounts of heat can be decreased.
Provided by mightyro_cooking4u
Categories Meat
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients. Divide beef into 6 portions. Shape each portion in the shape of a hot dog. Wrap each in plastic wrap and freeze until ready to cook. Cook in boiling water until firm. Remove and brown in skillet. Serve like a hot dog with your favorite condiments.
Nutrition Facts : Calories 173.8, Fat 11.9, SaturatedFat 4.5, Cholesterol 51.4, Sodium 461.4, Carbohydrate 1.8, Fiber 0.9, Sugar 0.3, Protein 14.6
BLACK BEAN HUMMUS
Steps:
- Combine the beans, garlic, water, tahini, lemon juice, cumin, salt, paprika, cayenne, and cinnamon in a food processor and process until smooth. Add the olive oil and process to combine. Do a FASS check and add a spritz of lemon and an additional pinch of salt if needed. Serve garnished with the cilantro.
- rebecca's notes
- If you really want to put this dip over the top, place a dollop of Avocado Cream (page 178) on top, or for a quick fix, a few slices of avocado will do.
- storage
- Store in an airtight container in the refrigerator for 5 days.
- nutrition information
- (per serving)
- Calories: 145
- Total Fat: 4g (1g saturated, 3g monounsaturated)
- Carbohydrates: 21g
- Protein: 7g
- Fiber: 9g
- Sodium: 525mg
GAME-DAY BLACK BEAN HUMMUS
A game-day dip that will score big with your friends! We pureed black beans into a spicy, garlicky hummus that's ready in only 10 minutes.
Provided by Brooke Lark
Categories Condiment
Time 10m
Yield 6
Number Of Ingredients 11
Steps:
- Place beans in food processor or industrial-strength blender. Add onion, garlic, chile, salt, lime juice and oil; puree until smooth, adding additional oil, if needed, until mixture is a smooth consistency.
- Spoon mixture into serving dish. Top with avocado, tomato and cilantro. Serve immediately with tortilla chips.
Nutrition Facts : ServingSize 1 Serving
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