Broiled Flounder Ww Recipes

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BROILED FLOUNDER (SO EASY!)



Broiled Flounder (So Easy!) image

This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."

Provided by mailbelle

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 tablespoons butter
4 (4 -6 ounce) flounder fillets
1 tablespoon Old Bay Seasoning
lemon wedge

Steps:

  • Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
  • Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
  • Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.

BROILED FLOUNDER (WW)



Broiled Flounder (Ww) image

This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish -- although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes and salad for a very low point meal that no one will ever guess is Weight Watchers. Although this serves only 2 - it is easily adjusted to serve as many servings as needed.

Provided by ellie_

Categories     Very Low Carbs

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 garlic clove, minced
1/4 teaspoon salt
1 1/2 teaspoons prepared mustard
1/2 teaspoon lemon juice
1/4 teaspoon prepared horseradish
12 ounces flounder fillets (see note in description)
pepper

Steps:

  • Preheat broiler.
  • Spray broiler pan/rack with Pam.
  • Using the flat side of a knife mash the garlic and salt together to form a paste.
  • In a small cup or bowl combine the garlic with the next 3 ingredients (mustard - horseradish).
  • Sprinkle both sides of fish with pepper and then transfer fish to the prepared broiler pan.
  • Using a pastry brush or a knife, brush garlic/mustard mixture over one side of fish.
  • Broil for 5 minutes or until fish is done and flakes easily with a fork.

Nutrition Facts : Calories 159, Fat 2.1, SaturatedFat 0.5, Cholesterol 81.7, Sodium 472.6, Carbohydrate 0.7, Fiber 0.2, Sugar 0.2, Protein 32.2

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