Broiled Or Grilled Pollo Sabroso Recipes

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BROILED OR GRILLED POLLO SABROSO



Broiled or Grilled Pollo Sabroso image

Pollo Sabroso means delicious chicken in Spanish so I thought the name would be perfectly fitting for this flavorful chicken that everyone loves in my house.

Provided by Gina

Categories     Dinner

Time 25m

Number Of Ingredients 7

6 medium chicken thighs (with bone and skin)
1 tbsp vinegar
2 teaspoons soy sauce (coconut aminos for whole30)
1 packet Sazon with achiote (Badia or Goya (1/2 tablespoon))
1 teaspoon Adobo seasoning (in Spanish aisle)
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano

Steps:

  • Season chicken with vinegar and soy sauce.
  • Add sazon, 1 teaspoon of adobo, garlic powder, oregano and adobo and mix well. (Don't use your hands or they will turn orange)
  • Let chicken marinate while you heat the grill.
  • Broil or grill on low until chicken is cooked through, turning a few times, careful not to burn, about 30 minutes. Enjoy with rice and salad.

Nutrition Facts : ServingSize 1 thigh, Calories 181 kcal, Carbohydrate 0.5 g, Protein 29.5 g, Fat 6 g, SaturatedFat 1.5 g, Cholesterol 140 mg, Sodium 383.5 mg

CHICKEN- BROILED OR GRILLED POLLO SABROSO



CHICKEN- Broiled or Grilled Pollo Sabroso image

not set

Provided by Mder07

Categories     Main Dish

Time 45m

Yield 1

Number Of Ingredients 7

6 medium chicken thighs
1 tbsp vinegar
2 tsp soy sauce
1 packet Sazon (in Spanish aisle, I prefer Badia b
Adobo (in Spanish aisle)
garlic powder
oregano

Steps:

  • Season chicken with vinegar and soy sauce. Add sazon, a generous amount of adobo, garlic powder, oregano and adobo and mix well. (Don't use your hands or they will turn orange) Let chicken marinade at least 20 minutes. Broil or grill on low until chicken is cooked through, careful not to burn. Enjoy with rice and salad

Nutrition Facts : Calories 28 calories, Fat 0.0644724999616 g, Carbohydrate 3.70307949786112 g, Cholesterol 0 mg, Fiber 0.569519989469411 g, Protein 3.06134999596416 g, SaturatedFat 0.011213999995776 g, ServingSize 1 1 Serving (42g), Sodium 1341.76874785498 mg, Sugar 3.13355950839171 g, TransFat 0.016638499989248 g

POLLO A LA BRASA (PERUVIAN GRILLED CHICKEN)



Pollo a La Brasa (Peruvian Grilled Chicken) image

This is a regional dish from Peru that I found on Epicurious. Many versions of this recipe abound, though soy sauce is the common ingredient in all of them. The title suggests it's grilled, but this dish can be oven roasted, too. But please plan accordingly though, as the chicken needs to marinate for 8 to 24 hours.

Provided by Northwestgal

Categories     Chicken

Time 8h45m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup soy sauce
2 tablespoons fresh lime juice
5 garlic cloves
2 teaspoons ground cumin
1 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon black pepper
1 tablespoon vegetable oil
1 (3 1/2 lb) whole chickens, quartered
1 lime, quartered (for garnish)

Steps:

  • Blend soy sauce, lime juice, garlic, cumin, paprika, oregano, 1/2 teaspoon pepper, and oil in a blender.
  • Put chicken in a large sealable bag and add marinade. Seal bag and marinate, chilled, 8 to 24 hours. Turn occasionally to assure even marinating.
  • Prepare grill for medium-high heat.
  • Discard marinade, then pat chicken dry. Oil grill rack.
  • Grill chicken over area with no coals (or over a turned-off burner), skin side down first, covered, turning over once, until cooked through, about 30 to 35 minutes (add charcoal to maintain heat).
  • Garnish with lime wedges.
  • (IF OVEN ROASTING - Preheat oven to 500°F, and roast chicken for 30 minutes in a 13x9-inch roasting pan with 1 cup water. After 30 minutes of roasting time, tent with foil and continue roasting until browned and cooked through, or about 15 minutes longer.).

Nutrition Facts : Calories 617.2, Fat 44.4, SaturatedFat 12.1, Cholesterol 187.2, Sodium 1517, Carbohydrate 6, Fiber 1.2, Sugar 0.9, Protein 47.2

POLLO A LA BRASA (PERUVIAN GRILLED CHICKEN)



Pollo a la Brasa (Peruvian Grilled Chicken) image

For your next cookout, treat your family to a classic Peruvian dish made on the grill instead of in the oven. This recipe is simple to prepare and is bursting with flavor. If you like things spicy, leave the seeds in your jalapenos for extra heat.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 8h25m

Yield 4

Number Of Ingredients 16

2 pounds bone-in, skin-on chicken thighs
⅓ cup soy sauce
5 cloves garlic
2 tablespoons lime juice
1 tablespoon vegetable oil
2 teaspoons cumin
1 teaspoon paprika
½ teaspoon dried oregano
2 fresh jalapeno peppers, seeded and chopped
½ cup firmly packed cilantro
¼ cup mayonnaise
1 tablespoon lime juice
1 tablespoon extra virgin olive oil
1 clove garlic
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Place chicken thighs into a gallon-sized resealable plastic bag. Blend soy sauce, garlic, lime juice, vegetable oil, cumin, paprika, and oregano in a blender until smooth. Pour mixture over chicken, seal the bag, and refrigerate for 8 hours.
  • Combine jalapeno peppers, cilantro, mayonnaise, lime juice, olive oil, garlic, salt, and pepper in a blender; pulse until sauce is smooth. Transfer sauce to a covered bowl and refrigerate until ready to serve.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove chicken thighs from the bag and place on the grill. Discard bag with excess marinade. Grill thighs for 7 minutes; flip and grill 7 additional minutes.
  • Transfer thighs to a serving dish and drizzle reserved sauce over the chicken.

Nutrition Facts : Calories 542.7 calories, Carbohydrate 6.1 g, Cholesterol 132.9 mg, Fat 40.5 g, Fiber 1.1 g, Protein 37.7 g, SaturatedFat 8.9 g, Sodium 1685 mg, Sugar 1.1 g

BROILED LEMON THYME POLLOCK



Broiled Lemon Thyme Pollock image

Provided by Gina Marie Miraglia Eriquez

Categories     Fish     Broil     Quick & Easy     Dinner     Mayonnaise     Lemon     Thyme     Gourmet     Sugar Conscious

Yield Makes 4 servings

Number Of Ingredients 7

4 (6-to 7-ounces) pieces pollock fillet
1/2 cup mayonnaise
2 teaspoons grated lemon zest
1 tablespoon fresh lemon juice
1 tablespoon finely chopped shallot
1 1/2 teaspoons anchovy paste
2 teaspoons chopped thyme

Steps:

  • Preheat broiler. Oil broiler pan.
  • Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
  • Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.

BROILED OR GRILLED POLLO SABROSO RECIPE



Broiled or Grilled Pollo Sabroso Recipe image

You have the choice to either broil or grill this pollo sabroso dish. Chicken thighs are seasoned with Spanish spices for truly delicious main dish.

Provided by Valerie Hoffman

Categories     Broil

Time 45m

Yield 6

Number Of Ingredients 7

6 medium, with bone and skin chicken thighs
1 tbsp vinegar
2 tsp soy sauce
1 pkt preferably Badia brand with no MSG sazon
1 tsp adobo
½ tsp garlic powder
½ tsp dried oregano

Steps:

  • Season chicken with vinegar and soy sauce.
  • Add sazon, adobo, garlic powder, oregano and adobo and mix well.
  • Let chicken marinate for at least 15 minutes.
  • Broil or grill on low for about 30 minutes or until chicken is cooked through, turning halfway. Enjoy with rice and salad.

Nutrition Facts : Carbohydrate 0.82g, Cholesterol 189.14mg, Fat 32.07g, Fiber 0.07g, Protein 32.08g, SaturatedFat 8.73g, ServingSize 6.00, Sodium 253.60mg, Sugar 0.00, UnsaturatedFat 13.40g

POLLO SABROSO



Pollo Sabroso image

Adobo seasoning and Sazon can be found in the ethnic section of your grocer. If not, see recipe #451457 and there are many good Adobo recipes on food.com. I would imagine this being delicious on pork chops, too. These are 4 weight watcher points. Recipe from Skinny Taste blog. Note: 1. The packaged Sazon and Adobo contains salt. Should you make your own blends, remember to season with salt to taste. 2. If using packaged Sazon, any flavor will do, even the tomato blend.

Provided by gailanng

Categories     Chicken Thigh & Leg

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 7

6 medium chicken thighs, bone-in and skin on (can sub wings, breast, etc.)
1 tablespoon vinegar
2 teaspoons soy sauce
1/2 tablespoon sazon seasoning (1 packet)
1 tablespoon adobo seasoning (or to taste)
1/2 teaspoon garlic powder
1/2 teaspoon oregano

Steps:

  • In a small bowl, stir together the vinegar and soy sauce. Rub over chicken and turn to coat.
  • In another small bowl, mix together the sazon, adobo, garlic powder and oregano. Season thighs with the mixture; let chicken marinade at least 20 minutes or overnight.
  • Broil, bake or grill until chicken is cooked through.

GRILLED BROCCOLI



Grilled Broccoli image

I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

6 cups fresh broccoli spears
2 tablespoons plus 1-1/2 teaspoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated Parmesan cheese
Optional: Grilled lemon slices and red pepper flakes

Steps:

  • Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.

Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

GRILLED POLLO A LA BRASA



Grilled Pollo a la Brasa image

Plan ahead, this chicken marinates for 8 to 24 hours. I add the lime juice 30 minutes before grilling. To make this even quicker, grab the Bajan seasoning by Savory Spice Shop® and just use 1 tablespoon in place of the seasoning below.

Provided by thedailygourmet

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 8h15m

Yield 4

Number Of Ingredients 15

3 tablespoons soy sauce
1 tablespoon grapeseed oil
1 ½ teaspoons ground cumin
1 ½ teaspoons sweet paprika
1 teaspoon minced garlic
1 teaspoon thyme
½ teaspoon freshly ground black pepper
½ teaspoon dried oregano
½ teaspoon granulated onion
¼ teaspoon ground coriander
¼ teaspoon ground turmeric
¼ teaspoon dry mustard powder
1 pinch ground cinnamon
1 pound boneless, skinless chicken breast, butterflied
½ lime, juiced

Steps:

  • Combine soy sauce, grapeseed oil, cumin, paprika, garlic, thyme, pepper, oregano, granulated onion, coriander, turmeric, mustard powder, and cinnamon in a large resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Refrigerate for 8 to 24 hours.
  • Preheat an outdoor grill to 500 degrees F (260 degrees C) and lightly oil the grate.
  • Add lime juice to the marinade mixture while the grill is heating up.
  • Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, turning once, 7 to 8 minutes total.

Nutrition Facts : Calories 176.2 calories, Carbohydrate 3.9 g, Cholesterol 64.6 mg, Fat 6.6 g, Fiber 1.3 g, Protein 24.9 g, SaturatedFat 1.1 g, Sodium 735.1 mg, Sugar 0.5 g

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