BROILED OR GRILLED POLLO SABROSO
Pollo Sabroso means delicious chicken in Spanish so I thought the name would be perfectly fitting for this flavorful chicken that everyone loves in my house.
Provided by Gina
Categories Dinner
Time 25m
Number Of Ingredients 7
Steps:
- Season chicken with vinegar and soy sauce.
- Add sazon, 1 teaspoon of adobo, garlic powder, oregano and adobo and mix well. (Don't use your hands or they will turn orange)
- Let chicken marinate while you heat the grill.
- Broil or grill on low until chicken is cooked through, turning a few times, careful not to burn, about 30 minutes. Enjoy with rice and salad.
Nutrition Facts : ServingSize 1 thigh, Calories 181 kcal, Carbohydrate 0.5 g, Protein 29.5 g, Fat 6 g, SaturatedFat 1.5 g, Cholesterol 140 mg, Sodium 383.5 mg
CHICKEN- BROILED OR GRILLED POLLO SABROSO
Steps:
- Season chicken with vinegar and soy sauce. Add sazon, a generous amount of adobo, garlic powder, oregano and adobo and mix well. (Don't use your hands or they will turn orange) Let chicken marinade at least 20 minutes. Broil or grill on low until chicken is cooked through, careful not to burn. Enjoy with rice and salad
Nutrition Facts : Calories 28 calories, Fat 0.0644724999616 g, Carbohydrate 3.70307949786112 g, Cholesterol 0 mg, Fiber 0.569519989469411 g, Protein 3.06134999596416 g, SaturatedFat 0.011213999995776 g, ServingSize 1 1 Serving (42g), Sodium 1341.76874785498 mg, Sugar 3.13355950839171 g, TransFat 0.016638499989248 g
POLLO A LA BRASA (PERUVIAN GRILLED CHICKEN)
This is a regional dish from Peru that I found on Epicurious. Many versions of this recipe abound, though soy sauce is the common ingredient in all of them. The title suggests it's grilled, but this dish can be oven roasted, too. But please plan accordingly though, as the chicken needs to marinate for 8 to 24 hours.
Provided by Northwestgal
Categories Chicken
Time 8h45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Blend soy sauce, lime juice, garlic, cumin, paprika, oregano, 1/2 teaspoon pepper, and oil in a blender.
- Put chicken in a large sealable bag and add marinade. Seal bag and marinate, chilled, 8 to 24 hours. Turn occasionally to assure even marinating.
- Prepare grill for medium-high heat.
- Discard marinade, then pat chicken dry. Oil grill rack.
- Grill chicken over area with no coals (or over a turned-off burner), skin side down first, covered, turning over once, until cooked through, about 30 to 35 minutes (add charcoal to maintain heat).
- Garnish with lime wedges.
- (IF OVEN ROASTING - Preheat oven to 500°F, and roast chicken for 30 minutes in a 13x9-inch roasting pan with 1 cup water. After 30 minutes of roasting time, tent with foil and continue roasting until browned and cooked through, or about 15 minutes longer.).
Nutrition Facts : Calories 617.2, Fat 44.4, SaturatedFat 12.1, Cholesterol 187.2, Sodium 1517, Carbohydrate 6, Fiber 1.2, Sugar 0.9, Protein 47.2
POLLO A LA BRASA (PERUVIAN GRILLED CHICKEN)
For your next cookout, treat your family to a classic Peruvian dish made on the grill instead of in the oven. This recipe is simple to prepare and is bursting with flavor. If you like things spicy, leave the seeds in your jalapenos for extra heat.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Latin American South American Peruvian
Time 8h25m
Yield 4
Number Of Ingredients 16
Steps:
- Place chicken thighs into a gallon-sized resealable plastic bag. Blend soy sauce, garlic, lime juice, vegetable oil, cumin, paprika, and oregano in a blender until smooth. Pour mixture over chicken, seal the bag, and refrigerate for 8 hours.
- Combine jalapeno peppers, cilantro, mayonnaise, lime juice, olive oil, garlic, salt, and pepper in a blender; pulse until sauce is smooth. Transfer sauce to a covered bowl and refrigerate until ready to serve.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove chicken thighs from the bag and place on the grill. Discard bag with excess marinade. Grill thighs for 7 minutes; flip and grill 7 additional minutes.
- Transfer thighs to a serving dish and drizzle reserved sauce over the chicken.
Nutrition Facts : Calories 542.7 calories, Carbohydrate 6.1 g, Cholesterol 132.9 mg, Fat 40.5 g, Fiber 1.1 g, Protein 37.7 g, SaturatedFat 8.9 g, Sodium 1685 mg, Sugar 1.1 g
BROILED LEMON THYME POLLOCK
Provided by Gina Marie Miraglia Eriquez
Categories Fish Broil Quick & Easy Dinner Mayonnaise Lemon Thyme Gourmet Sugar Conscious
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat broiler. Oil broiler pan.
- Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
- Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.
BROILED OR GRILLED POLLO SABROSO RECIPE
You have the choice to either broil or grill this pollo sabroso dish. Chicken thighs are seasoned with Spanish spices for truly delicious main dish.
Provided by Valerie Hoffman
Categories Broil
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Season chicken with vinegar and soy sauce.
- Add sazon, adobo, garlic powder, oregano and adobo and mix well.
- Let chicken marinate for at least 15 minutes.
- Broil or grill on low for about 30 minutes or until chicken is cooked through, turning halfway. Enjoy with rice and salad.
Nutrition Facts : Carbohydrate 0.82g, Cholesterol 189.14mg, Fat 32.07g, Fiber 0.07g, Protein 32.08g, SaturatedFat 8.73g, ServingSize 6.00, Sodium 253.60mg, Sugar 0.00, UnsaturatedFat 13.40g
POLLO SABROSO
Adobo seasoning and Sazon can be found in the ethnic section of your grocer. If not, see recipe #451457 and there are many good Adobo recipes on food.com. I would imagine this being delicious on pork chops, too. These are 4 weight watcher points. Recipe from Skinny Taste blog. Note: 1. The packaged Sazon and Adobo contains salt. Should you make your own blends, remember to season with salt to taste. 2. If using packaged Sazon, any flavor will do, even the tomato blend.
Provided by gailanng
Categories Chicken Thigh & Leg
Time 55m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, stir together the vinegar and soy sauce. Rub over chicken and turn to coat.
- In another small bowl, mix together the sazon, adobo, garlic powder and oregano. Season thighs with the mixture; let chicken marinade at least 20 minutes or overnight.
- Broil, bake or grill until chicken is cooked through.
GRILLED BROCCOLI
I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.
Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
GRILLED POLLO A LA BRASA
Plan ahead, this chicken marinates for 8 to 24 hours. I add the lime juice 30 minutes before grilling. To make this even quicker, grab the Bajan seasoning by Savory Spice Shop® and just use 1 tablespoon in place of the seasoning below.
Provided by thedailygourmet
Categories World Cuisine Recipes Latin American South American Peruvian
Time 8h15m
Yield 4
Number Of Ingredients 15
Steps:
- Combine soy sauce, grapeseed oil, cumin, paprika, garlic, thyme, pepper, oregano, granulated onion, coriander, turmeric, mustard powder, and cinnamon in a large resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Refrigerate for 8 to 24 hours.
- Preheat an outdoor grill to 500 degrees F (260 degrees C) and lightly oil the grate.
- Add lime juice to the marinade mixture while the grill is heating up.
- Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, turning once, 7 to 8 minutes total.
Nutrition Facts : Calories 176.2 calories, Carbohydrate 3.9 g, Cholesterol 64.6 mg, Fat 6.6 g, Fiber 1.3 g, Protein 24.9 g, SaturatedFat 1.1 g, Sodium 735.1 mg, Sugar 0.5 g
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