BROILED PAPRIKA FLANK STEAK WITH TOASTED SPICED NUTS
Coat flank steak with paprika mayonnaise, broil until golden and sprinkle with an aromatic blend of toasted spices, nuts and seeds.
Provided by Food Network Kitchen
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Stir together the mayonnaise and paprika in a small bowl until smooth. Sprinkle the flank steak with salt and pepper, then evenly spread the paprika mayonnaise on top of the meat. Set aside for 15 minutes.
- Meanwhile, toast the coriander and cumin seeds in a medium skillet over medium heat until fragrant, about 2 minutes. Transfer to a bowl to cool, then pulse in a spice grinder until finely ground and return to the bowl. Toast the cashews and pistachios in the same skillet, stirring occasionally to prevent burning, until browned, about 5 minutes. Add the nuts to the bowl with the toasted ground spices; add the red pepper flakes and toss to combine. Toast the sesame seeds in the same skillet until fragrant and browned, about 3 minutes. Add to the spiced nuts.
- Position a rack about 6 inches from the heat source and preheat the broiler to high.
- Set a broiler pan or a heavy baking sheet under the heating element and preheat for 5 minutes. Carefully remove the hot pan and spray with cooking spray or brush lightly with oil and quickly put the meat on the pan. Broil until a thermometer inserted sideways into the thickest part of the meat reads 130 to 135 degrees F and the paprika-mayonnaise coating is deep brown and bubbly, 5 to 7 minutes. Remove from the broiler and let the steak rest for 5 minutes before slicing.
- Slice the meat thinly against the grain. Stir the mint into the spiced nuts and scatter some nut mixture on top of the steak. Put the rest of the spiced nut mixture in a bowl to serve on the side for sprinkling. Garnish the steak with additional mint leaves if using.
SPICY FLANK STEAK
This spicy flank steak is full of flavor and texture. Add Ranch dressing for dipping!
Provided by 2COOLBABY2
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, mix the paprika, coriander, cumin, garlic salt, and pepper. Place steak in the bag, and shake to coat. Allow to sit 20 minutes in the refrigerator.
- Preheat the oven broiler. Lightly grease a baking sheet.
- Arrange steak on the baking sheet, and broil 5 minutes on each side, or to desired doneness. Serve with Ranch dressing for dipping.
Nutrition Facts : Calories 239.7 calories, Carbohydrate 2.1 g, Cholesterol 39.2 mg, Fat 16.9 g, Fiber 0.7 g, Protein 18.9 g, SaturatedFat 4.2 g, Sodium 530.2 mg, Sugar 0.9 g
BROILED FLANK STEAK
This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!
Provided by Marymakin'
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 4h25m
Yield 10
Number Of Ingredients 8
Steps:
- Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
- Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
- Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
- Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.
Nutrition Facts : Calories 315.5 calories, Carbohydrate 4 g, Cholesterol 50.6 mg, Fat 20.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 5.5 g, Sodium 775.2 mg, Sugar 2.9 g
FLANK STEAK WITH SMOKED PAPRIKA RUB
Make and share this Flank Steak With Smoked Paprika Rub recipe from Food.com.
Provided by Flexi Cherkov
Categories Steak
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Combine dry ingredients and rub all over steaks.
- Cover and put in refrigerator for about 45 minutes.
- In the meantime get your grill going. Bank your fire on one side.
- Sear over high heat first, then move to cooler side of grill and cook for 3 minutes each side. Longer for more well done.
- Remove from grill and cover for a few minutes with foil.
- Remove foil and cut across the grain and serve.
- Corn on the cob and zucchini go well with this.
Nutrition Facts : Calories 763.7, Fat 38.2, SaturatedFat 15.7, Cholesterol 309, Sodium 3736.2, Carbohydrate 2.9, Fiber 1.6, Sugar 0.4, Protein 97.1
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