Broiled White Fish With Lemon Tomatoes And Olives Recipes

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MEDITERRANEAN BAKED WHITE FISH



Mediterranean Baked White Fish image

Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!

Provided by Suzy Karadsheh

Categories     Dinner

Number Of Ingredients 10

1 ½ lb white fish fillet such as cod or halibut, ((1 to 1 ½ in thickness))
Kosher salt and ground black pepper
Extra virgin olive oil
Juice of ½ lemon (more for later)
8 ounces cherry tomatoes, (halved)
3 ounces pitted olives, (halved (I used a combination of kalamata olives and green olives) )
3 tablespoons minced red onion
4 to 5 garlic cloves, (minced)
1 tablespoon fresh thyme leaves
2 teaspoons dried oregano

Steps:

  • Heat the oven to 425 degrees F.
  • Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
  • In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
  • Pour the tomato and olive mixture over the fish.
  • Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
  • Remove from the heat and serve.

Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving

BROILED WHITE FISH WITH LEMON, TOMATOES, AND OLIVES



Broiled White Fish with Lemon, Tomatoes, and Olives image

When The Scramble opened its kitchen back in 2003, Mark Goldfarb was excited to share his fantastic fish preparation. So flavorful, elegant, and effortless, we think it's a winner.

Provided by Jessica Braider

Time 20m

Number Of Ingredients 8

1 lb. catfish, walleye, bluefish, or other thick white fish fillets
1 Tbsp. extra virgin olive oil
3 cloves garlic (minced, about 1 1/2 tsp.)
1/4 tsp. salt (or to taste)
1/8 tsp. black pepper (or to taste)
1 lemon (thinly sliced)
1 cup cherry tomatoes (halved or quartered, or any tomatoes, or use canned diced tomatoes)
1/2 cup pitted Kalamata olives, or use capers ((optional))

Steps:

  • Preheat the broiler with the rack 5 - 6 inches from the heat source.
  • Lay the fish, skin-side down, in a 9 x 13-inch baking dish or on a foil-lined baking sheet. In a small bowl, combine the oil and garlic and then brush the mixture evenly over the top of the fish.
  • Season it with salt and pepper, and lay the lemon slices evenly on top. Scatter the tomatoes and olives (optional) on top of and around the fish.
  • Broil the fish for 10 - 12 minutes until it is cooked through and flakes easily. Serve it immediately.

BROILED FISH WITH LEMON BUTTER



Broiled Fish With Lemon Butter image

I made this with flounder fillets and it is surprisingly easy and good. Don't cut the lemons too thin (I did in my Cuisinart). It makes a nice presentation, too.

Provided by Chris Reynolds

Categories     < 30 Mins

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

4 frozen fish fillets, thawed (tilapia or any white fish)
1 lemon, sliced thin
1 tablespoon olive oil
2 tablespoons butter, melted
2 tablespoons lemon juice
fresh thyme sprig

Steps:

  • Arrange lemon slices in a small roasting pan and drizzle with olive oil. Broil 8" from the heat until lightly browned. Mix together melted butter and lemon juice.
  • Scatter thyme sprigs on top of browned lemons; top with fish fillets. Drizzle with butter/lemon juice mixture. Broil fish 4" from the heat for 10 to 12 minutes, or just until fish flakes easily when tested with a fork.
  • Refrigerate leftovers.

Nutrition Facts : Calories 275.6, Fat 10.7, SaturatedFat 4.4, Cholesterol 114.3, Sodium 191.5, Carbohydrate 1.9, Fiber 0.4, Sugar 0.6, Protein 41.3

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