BEEF AND OKRA STEW
Provided by Kardea Brown
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over high heat. Sprinkle the beef with salt and pepper (about 1/2 teaspoon of each). Add the beef to the hot oil along with the beef bouillon, onion and garlic and cook until the beef is seared, about 5 minutes; reduce the heat to medium. Continue to cook, stirring, until the beef is browned, about 3 more minutes. Remove the beef to a plate and set aside.
- Stir the tomato sauce, beef stock, tomato paste, ginger, sugar, 1 teaspoon freshly cracked pepper and 1 cup water into the pot. Bring to a boil; season with additional salt. Return the beef to the pot and add the okra. Reduce the heat to low and simmer until the okra is tender, 25 to 30 minutes. Add additional stock or water if the stew is too thick; the okra will thicken the stew as it cooks.
BEEF, TOMATO, AND OKRA STEW
Homey okra stew with beef and tomatoes. Serving suggestion: steamed white rice.
Provided by m0rdsithh
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h10m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a large, deep skillet or pot over medium heat. Add beef, onion, bell pepper, butter, and garlic. Saute until vegetables are soft, onion is translucent, and beef is browned, 5 to 7 minutes. Add tomatoes, okra, water, chicken base, seasoned salt, and garlic powder.
- Bring to a boil. Reduce heat and let simmer, stirring occasionally, about 30 minutes. Season with salt and pepper.
Nutrition Facts : Calories 170 calories, Carbohydrate 17.4 g, Cholesterol 17.4 mg, Fat 9.1 g, Fiber 5.6 g, Protein 7.6 g, SaturatedFat 3.3 g, Sodium 739.9 mg, Sugar 8 g
STEWED OKRA
I came up with this recipe one summer when I had lots of okra and tomatoes. Everyone really enjoyed it and said how delicious it was. Friends always ask me when I'm going to cook my tomato and okra dish. Sometimes I'll serve it over rice.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes.
Nutrition Facts : Calories 50 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 216mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein.
EASY CREOLE OKRA AND SHRIMP
This recipe is quick easy and delicious. Spoon over white rice and enjoy.
Provided by jrchef
Categories Meat and Poultry Recipes Pork Sausage
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes.
Nutrition Facts : Calories 205.2 calories, Carbohydrate 10 g, Cholesterol 175.3 mg, Fat 7 g, Fiber 2.7 g, Protein 25.5 g, SaturatedFat 1.4 g, Sodium 1163.1 mg, Sugar 3.6 g
CRAB, BEEF AND OKRA STEW
Provided by Molly O'Neill
Categories dinner, one pot, main course
Time 50m
Yield 4 servings
Number Of Ingredients 16
Steps:
- With a mortar and pestle, combine the garlic, parsley and scallion and mash into a paste.
- In a colander in the sink, rub the beef all over with the insides of the lemon and lime halves and rinse with hot water. Transfer the meat to a large bowl and toss with the scallion paste, lemon and lime juices, hot sauce and adobo and season with salt and pepper to taste.
- Heat the oil in a large Dutch oven over high heat. Add the tomato paste and cook, stirring, until dark red, about 30 seconds. Add the beef mixture and Picalese and cook, covered, stirring occasionally, for 15 minutes. Add the crabs and 1 cup water and continue to cook, covered, stirring occasionally, for 20 minutes. Add the okra, onion, butter and 2 cups water and cook, covered, stirring occasionally, until the okra is tender, about 10 minutes more.
- Season with salt and pepper to taste. Transfer to a serving platter and serve immediately.
Nutrition Facts : @context http, Calories 610, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 36 grams, Fiber 6 grams, Protein 57 grams, SaturatedFat 12 grams, Sodium 1031 milligrams, Sugar 4 grams, TransFat 0 grams
More about "broken crab and okra stew recipes"
BROKEN CRAB AND OKRA STEW FROM GULLAH HOME COOKING THE …
From app.ckbk.com
Cuisine United StatesCategory Main Course
OKRA STEW WITH PRAWNS AND LOBSTER TAILS - THE SPRUCE EATS
From thespruceeats.com
EASY AND SIMPLE OKRA AND LAMB STEW RECIPE | CARIBBEAN GREEN …
From caribbeangreenliving.com
LEAH CHASE’S OKRA AND CRAB GUMBO | LOUISIANA KITCHEN & CULTURE
From louisiana.kitchenandculture.com
STEWED (SMOTHERED) OKRA – OVEN OR STOVE TOP
From realcajunrecipes.com
CRAB AND OKRA STEW RICE RECIPE
From crecipe.com
BEEF AND OKRA STEW | CANADIAN LIVING
From canadianliving.com
STEWED OKRA WITH CRAB AND SHRIMP - RECIPE | COOKS.COM
From cooks.com
GUMBO-STYLE CRAB SOUP WITH OKRA AND TOMATOES RECIPE
From foodandwine.com
OKRA STEW - SIMPLY LEBANESE
From simplyleb.com
OKRA STEW - FEELGOODFOODIE
From feelgoodfoodie.net
OKRA STEW WITH TILAPIA AND CRAB QUICK, EASY AND TASTY OKRA STEW
From afrorganics.com
SHRIMP, CRAB, AND OKRA GUMBO RECIPE - MODERN FARMER
From modernfarmer.com
SMOTHERED OKRA WITH SHRIMP & CRABMEAT - ANG SARAP
From angsarap.net
SMOTHERED OKRA WITH SAUSAGE & SHRIMP - COOP CAN COOK
From coopcancook.com
OKRO STEW (OKRA STEW) - TRADITIONAL GHANAIAN RECIPE | 196 FLAVORS
From 196flavors.com
RECIPE FOR CRAB STEW - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
CRAB, BEEF AND OKRA STEW - DINING AND COOKING
From diningandcooking.com
SAUSAGE AND OKRA STEW RECIPE - BOWL ME OVER
From bowl-me-over.com
CLAY'S KITCHEN : CRAB RECIPES
From panix.com
CREOLE SHRIMP AND OKRA STEW RECIPE | WHERE NOLA EATS | NOLA.COM
From nola.com
OKRA STEW WITH LAMB - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
SEAFOOD AND OKRA GUMBO - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
HOW TO MAKE EASY CRAB AND SHRIMP-OKRA GUMBO | RECIPES …
From youtube.com
SHRIMP AND OKRA STEW RECIPE - FOOD NEWS
From foodnewsnews.com
BLUE CRAB STEW RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
STEPS TO PREPARE ULTIMATE CHICKEN AND OKRA STEW | BEST RECIPES
From onbrokenwingsma.com
SHRIMP AND OKRA STEW RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CAJUN BEEF AND OKRA STEW | CANADIAN LIVING
From canadianliving.com
OKRA WITH CRAB RECIPE
From crecipe.com
SIMPLE CRAB MEAT OKRA CURRY RECIPE | THE CRAB PLACE
From crabplace.com
SHRIMP AND OKRA STEW RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
CHICKEN AND OKRA STEW SIMPLE AND EASY DINNER IDEAS AND RECIPES
From youtube.com
STEWED CORN AND TOMATOES WITH OKRA | LOUISIANA KITCHEN & CULTURE
From louisiana.kitchenandculture.com
WORLD BEST FISH COOKING RECIPES : BROKEN CRAB AND OKRA STEW
From worldbestfishrecipes.blogspot.com
SOUTHERN CRAB STEW RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
KARDEA BROWN’S OKRA SOUP WITH SHRIMP | SOUTHERN LIVING
From southernliving.com
OKRA STEW WITH SHRIMP RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love