BROWN RICE AND QUINOA RECIPE
Do you love the Seeds of Change Brown Rice Quinoa Blend? Make this easy (and cheap!) copycat recipe in your electric pressure cooker! This healthy side dish is easy to make in batches and freeze.
Provided by Becca Ludlum
Categories Side Dish
Time 28m
Number Of Ingredients 5
Steps:
- Rinse your quinoa and brown rice. Spray inside of pot with olive oil to prevent sticking.
- Add rice, quinoa, garlic, water, olive oil, and (optional) salt to the pot.
- Set the pressure cooker for 18 minutes on high pressure.
- Allow dish to naturally release for 5 minutes, then quick release the rest of the steam.
Nutrition Facts : Calories 104 kcal, Carbohydrate 20 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
RICE WITH QUINOA RECIPE- PRESSURE COOKER METHOD
Rice with Quinoa recipe is easy to make in a pressure cooker. Both the grains are mixed and washed and cooked together and so it saves you time. Addition of quinoa lifts your normal white rice to a whole other nutrition level. Did you know that Quinoa is actually not a grain, but a pseudo-cereal, a seed that is prepared and consumed like a grain. It is high in many nutrients, and is often referred to as a "super food." Quinoa is a gluten free ingredient that makes it an excellent food for people who are following a gluten free diet. It is considered as a seed that contains twice the amount of fiber when compared to other grains. It is also rich in protein and can be replaced in dishes that use rice for a healthy diet.helps you get more fiber in your diet. Serve Rice And Quinoa with Masoor Dal Gassi, Muttaikose Poriyal and a bowl of curd. Try more such Quinoa Recipes like : Quinoa With Grilled Zucchini & Chickpea Recipe Quinoa Sweet Paniyaram Recipe Mexican Brown Rice and Quinoa Casserole Recipe Quinoa Vegetable Khichdi/ Upma Recipe
Provided by Archana's Kitchen
Time 30m
Yield Makes: 4 Servings
Number Of Ingredients 4
Steps:
- To begin making Rice with Quinoa Recipe, first rinse the rice and quinoa together well under running water.
- Place rice and quinoa along with two cups of water in the pan of the pressure cooker.
- Keep the weight on, cover the pressure cooker. Cook the rice in the pressure cooker on medium high heat and after the first whistle turn the heat to low.
- Once you turn the heat to low, simmer the rice for 3 minutes.
- After 3 minutes, turn off the heat and allow the pressure to release naturally and then open the pressure.
- Serve Rice And Quinoa with Masoor Dal Gassi, Muttaikose Poriyal and a bowl of curd.
QUINOA AND RICE PILAF
Here's how to cook quinoa with rice: Put them in the pot together and let them simmer until tender. It's really as simple as that! Use the fluffy grains as a side dish or base for a grain bowl. Or try our favorite way to enjoy them -- sprinkled into a salad for a hearty lunch.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Place the quinoa and rice in a fine-mesh strainer and rinse until the water runs clear. Melt the butter in a medium saucepan over medium-high heat until foamy. Add the quinoa and rice and cook, stirring to coat with the butter, then add the broth or water. Increase the heat to high and bring to a boil, then immediately reduce the heat to low and cover with a tight-fitting lid. Cook for 18 minutes, then remove from the heat and let sit, covered, for 5 minutes. Fluff with a fork and season to taste.
BROWN RICE QUINOA BLEND
This healthy Brown Rice Quinoa Blend is full of great texture and flavor. This complex, healthy carb is a good addition to hearty salads, soups and other dishes as a side.
Provided by Diane
Categories Side Dishes and Salads
Time 25m
Number Of Ingredients 3
Steps:
- Boil Chicken broth and add in the quinoa and rice bend.
- Stir together lightly
- Cover and reduce heat to simmer for 25 minutes. This is done when all the liquid is absorbed in the grains. For a short grain brown rice you may need a little more liquid and cooking time (5 minutes)at the end.
- Check the grain tenderness before removing it from your stove. Don't let it scorch!
- Remove from heat and keep covered until ready to serve. Cool to room temperature or lower if you are adding this blend to a salad.
Nutrition Facts : Calories 140 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 3/4 Cup, Sodium 730 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
BROWN RICE AND QUINOA SUSHI ROLLS
I have omitted white sugar and flour from my diet and wanted to come up with a new way to make sushi, since being half Japanese, I still wanted to be able to enjoy sushi but wanted an option. I love it! Adds that extra bit of protein to make this a well-rounded light meal or snack. I like organic sugar in this recipe.
Provided by Shirley
Categories World Cuisine Recipes Asian Japanese
Time 1h25m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse and drain brown rice and bring to a boil in a saucepan with water and a pinch of sea salt. Reduce heat to low, cover pan, and simmer rice for 30 minutes. Rice will not be dry.
- Meanwhile, stir rice vinegar, cider vinegar, mirin, sugar, and 1/2 teaspoon sea salt in a bowl until sugar and salt have dissolved. Set the vinegar mixture aside.
- Stir quinoa into rice and cooking liquid, bring to a boil, and reduce heat to low again; simmer until rice and quinoa are both tender and liquid is absorbed, about 15 more minutes. Transfer rice and quinoa into a large bowl and gently mix the vinegar mixture into the rice, spreading the grains out a little as you mix to help dry and cool the rice and quinoa. Let rice mixture cool until warm, about 10 minutes of stirring and fanning.
- Place a nori sheet onto a sushi mat. With wet fingers, lightly press about 1/4 the rice mixture onto the nori sheet in an even layer, leaving about 1/2-inch uncovered at the top of the sheet. Place about 1/4 the shredded carrot, cucumber strips, and avocado slices in a line across the bottom of the rice.
- Pick up the edge of the bamboo rolling sheet, fold the bottom edge of the sheet up, enclosing the filling, and tightly roll the sushi into a thick cylinder. Once the sushi is rolled, wrap it in the mat and gently squeeze to compact it tightly. Unwrap the roll and cut into 6 pieces to serve; repeat with remaining ingredients to make 4 rolls.
Nutrition Facts : Calories 315.5 calories, Carbohydrate 51.6 g, Fat 9.4 g, Fiber 6.6 g, Protein 7 g, SaturatedFat 1.2 g, Sodium 319.6 mg, Sugar 8.4 g
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- Meanwhile, in a small saucepan, combine the quinoa with 2 cups of water and bring to a boil. Cover the saucepan and simmer over low heat until the quinoa is tender and all of the water has been absorbed, 20 minutes.
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