Brown Rice Broccoli Cheese And Walnut Surprise Recipes
BROCCOLI-WALNUT PESTO WITH PASTA
Low in cholesterol and high in vitamins, broccoli packs this pesto with extra nutritional value. Using walnuts instead of the traditional pine nuts is less expensive, subtracts calories and adds fiber. Serve over whole wheat pasta, or try brown rice pasta for a gluten-free option.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Spread the nuts out on a small baking pan and toast lightly, about 5 minutes. Set aside to cool.
- Pulse together 1/4 cup of the walnuts and the garlic in a food processor; add the broccoli, basil, broth, nutmeg, red pepper flakes if using, 3/4 teaspoon salt and the lemon juice, and pulse until just combined. Slowly drizzle in the oil through the feed tube with the processor running and puree until a slightly chunky sauce forms, scraping down the sides of the bowl as needed. Add 2 tablespoons of the cheese and pulse until incorporated.
- Cook the pasta in a large pot of salted water according to the package directions. Drain, reserving 1/2 cup of the cooking liquid.
- Toss the pasta with the pesto in the dry pot or a mixing bowl, along with some of the reserved cooking liquid. Add the remaining cooking liquid if needed and additional salt to taste.
- Transfer the pasta to individual bowls and sprinkle with the remaining 1 tablespoon cheese. Chop the remaining walnuts and scatter on top. Garnish with basil leaves and serve.
Nutrition Facts : Calories 410 calorie, Fat 15.5 grams, SaturatedFat 2 grams, Cholesterol 1 milligrams, Sodium 554 milligrams, Carbohydrate 57 grams, Fiber 8 grams, Protein 13 grams, Sugar 3 grams
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
This recipe was born one night when I didn't have too much to do. I guess the only surprise about it is that it tastes so good!
Provided by Candice
Categories Vegetarian Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
- Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
- Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.
- Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.
Nutrition Facts : Calories 367.7 calories, Carbohydrate 30.4 g, Cholesterol 37.3 mg, Fat 22.9 g, Fiber 5.7 g, Protein 15.1 g, SaturatedFat 8.7 g, Sodium 643 mg, Sugar 4.4 g
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
This recipe was born one night when I didn't have too much to do. I guess the only surprise about it is that it tastes so good!
Provided by jen
Categories Vegetarian Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
- Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
- Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.
- Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.
Nutrition Facts : Calories 367.7 calories, Carbohydrate 30.4 g, Cholesterol 37.3 mg, Fat 22.9 g, Fiber 5.7 g, Protein 15.1 g, SaturatedFat 8.7 g, Sodium 643 mg, Sugar 4.4 g
More about "brown rice broccoli cheese and walnut surprise recipes"
GINGER CHICKEN WITH BROCCOLI AND GLAZED WALNUTS | FEAST ON THE …
2010-05-18 7. Add the garlic and broccoli to the wok, and continue sautéing the veggies until the broccoli is bright green, about 2 to 3 minutes. 8. Add the chicken to the veggie mixture. Stir in the chicken broth/soy sauce mixture and cook, stirring constantly until thickened. 9. Serve over brown rice. Top with the glazed walnuts.
From feastonthecheap.net
From feastonthecheap.net
EASY + HEALTHY MEAL PREP GROCERY LIST + RECIPES FROM CELEBRITY ...
For the brown rice, in a pot, combine brown rice with 3½ cups water and 2 teaspoons each olive oil and salt. Bring to a boil and cook until water has reduced to a point where only the rice is visible yet still moist, then lower the heat to the lowest setting and cover the pot. Cook until rice is cooked to the desired texture, 30 to 35 minutes ...
From rachaelrayshow.com
From rachaelrayshow.com
THE EASIEST FRIED BROWN RICE - MY SAN FRANCISCO KITCHEN
2020-07-18 Heat olive oil in a skillet over medium heat. Add the vegetables and stir while cooking for 3 minutes. Move the vegetables to the side and add the brown rice (add more oil prior if needed). Fry the rice while stirring for 7 minutes. Add the sesame oil and soy sauce and stir through, then serve and top with green onions.
From mysanfranciscokitchen.com
From mysanfranciscokitchen.com
RECIPE: JACQUES PEPIN'S BROCCOLI AND BROWN RICE ETUVEE
Heat the oil in a large, sturdy saucepan. Add the onion and cook over medium heat for 6 to 8 minutes, stirring occasionally, until browned. Add rice, stir well, and then add stock, salt and red pepper flakes. Bring mixture to a boil, cover, reduce heat to very low, and cook for 35 minutes. Meanwhile, peel the broccoli stems.
From recipelink.com
From recipelink.com
CHEESY BROWN RICE - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
Brown Rice, Broccoli, Cheese and Walnut Surprise Recipe ... hot www.allrecipes.com. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes. Step 3. Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover …
From therecipes.info
From therecipes.info
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE | RECIPE | RICE …
Nov 2, 2012 - Brown rice is cooked with a bit of onion and garlic in a vegetable stock. The broccoli is zapped in the microwave. The two are then topped with lovely toasted walnuts and shredded Cheddar cheese.
From pinterest.de
From pinterest.de
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE RECIPE.
1 cup uncooked instant brown rice 1 cup vegetable broth 1 pound fresh broccoli florets 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1 cup shredded Cheddar cheese Directions Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted. Melt butter in a medium saucepan over ...
From cooking-idea.blogspot.com
From cooking-idea.blogspot.com
BESF OF RECIPES: BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
This recipe was born one night when I didn’t have too much to do. I guess the only surprise about it is that it tastes so good! Ingredients. 1/2 cup chopped walnuts ; 1 tablespoon butter ; 1 onion, chopped ; 1/2 teaspoon minced garlic ; 1 cup uncooked instant brown rice ; 1 cup vegetable broth ; 1 pound fresh broccoli florets ; 1/2 teaspoon salt
From bestofcookingrecipes.blogspot.com
From bestofcookingrecipes.blogspot.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
preheat oven to 350 degrees f (175 degrees c). place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted. melt butter in a medium saucepan over medium heat. cook onion and garlic in melted butter for 3 minutes, stirring frequently. stir in the rice, add the broth, and bring to a boil. reduce heat to medium-low. cover, and simmer until liquid is absorbed, …
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE RECIPE
2018-11-22 1 cup uncooked instant brown rice; 1 cup vegetable broth; 1 pound fresh broccoli florets; 1/2 teaspoon salt; 1/8 teaspoon ground black pepper; 1 cup shredded Cheddar cheese; Instructions: Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
From wonderfulandamazingrecipes.blogspot.com
From wonderfulandamazingrecipes.blogspot.com
RECIPE BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
1 cup uncooked instant brown rice 1 cup vegetable broth 1 pound fresh broccoli florets 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1 cup shredded Cheddar cheese Directions Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
From recipes-and-cook.blogspot.com
From recipes-and-cook.blogspot.com
RECIPE(TRIED): EASY BROCCOLI CHEESE CASSEROLE - RECIPELINK.COM
Broccoli Casserole 2 bx. chopped broccoli, cooked and drained 1/2# velveeta 1/2c. butter/marg 1/2 c. ritz crackers - smashed to crumbs 1/4 c. melted butter/marg Melt velveeta and 1/2 c. butter/marg over low heat, stirring. Cook and drain broccoli according to pkg. directions. Place in greased casserole dish. Add cheese mixture.
From recipelink.com
From recipelink.com
CHICKEN AND CHEESY BROWN RICE #SKELLIG CHEDDAR SAUCE - CINDY'S …
2013-11-11 1 cup brown rice; 2 1/2 cups chicken broth; 1 cup half and half; 2 Tablespoons white wine; 1/8 teaspoon smoked sweet paprika plus more for garnish; Directions Bring broth and rice to a boil. Reduce heat to low and simmer for 45 minutes. Remove from heat and add 1 ounce of cheddar. Stir in as it melts. While rice cooks, make chicken and sauce.
From cindysrecipesandwritings.com
From cindysrecipesandwritings.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE - GLUTEN FREE …
Brown Rice, Broccoli, Cheese and Walnut Surprise is a gluten free and vegetarian recipe with 4 servings. One portion of this dish contains about 15g of protein, 22g of fat, and a total of 369 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 40 minutes. 4 ...
From fooddiez.com
From fooddiez.com
CHEESY BROCCOLI & RICE CASSEROLE WITH WHITE RICE | MINUTE® RICE
Step 1. Prepare rice according to package directions. Step 2. Preheat oven to 350°F. Heat 1 tablespoon of butter in a large skillet over medium-high heat. Add onion and sauté until tender, about 3 to 5 minutes. Step 3. Add rice, soup, broccoli and cheese dip to skillet. Stir to combine.
From minuterice.com
From minuterice.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE - MASTERCOOK
1/2 cup chopped walnuts; 1 tablespoon butter; 1 onion, chopped; 1/2 teaspoon minced garlic; 1 cup uncooked instant brown rice; 1 cup vegetable broth; 1 pound fresh broccoli florets
From mastercook.com
From mastercook.com
BROCCOLI, CHEDDAR AND WILD RICE CASSEROLE - SMITTEN KITCHEN
2014-03-11 Combine cooked wild rice blend and broccoli in a 2-quart baking dish or a 9-inch oven-safe skillet. Pour cheese sauce over and gently nudge to ensure all pieces get some sauce. Sprinkle remaining cheese over top. Bake casserole for 10 to 15 minutes, until the sauce is bubbly, then run mixture under the broiler until cheese is toasty on top.
From smittenkitchen.com
From smittenkitchen.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
The broccoli is zapped in the microwave. The two are then topped with lovely toasted walnuts and shredded Cheddar cheese. Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted. Melt butter in a medium saucepan over medium heat.
From crecipe.com
From crecipe.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE PHOTOS ... RECIPE
Learn how to cook great Brown rice, broccoli, cheese and walnut surprise photos ... . Crecipe.com deliver fine selection of quality Brown rice, broccoli, cheese and walnut surprise photos ... recipes equipped with ratings, reviews and mixing tips. Get one of our Brown rice, broccoli, cheese and walnut surprise photos ... recipe and prepare ...
From crecipe.com
From crecipe.com
BROCCOLI & WALNUT SURPRISE | PETA
1 cup uncooked instant brown rice 1 cup vegetable broth Florets from 1 broccoli stalk 1/2 tsp. salt, to taste 1/8 tsp. ground black pepper, to taste 1 cup cheddar soy cheese • Preheat the oven to 350ºF. • Place the walnuts on a small baking sheet and bake for about 5 to 7 minutes, or until toasted. Set aside.
From peta.org
From peta.org
CHICKEN AND BROWN RICE SALAD RECIPE | HIDDEN VALLEY® RANCH
2014-02-24 cooked brown rice or brown rice blend 2 cups. diced cooked chicken 1½ cups. chopped cauliflower 1 cup. frozen petite peas, thawed 1 cup. diced red bell peppers ½ cup. minced parsley ½ cup. medium tomatoes, stems removed and …
From hiddenvalley.com
From hiddenvalley.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
Oct 6, 2015 - Need a recipe? Browse the best collection of recipes on the web. Oct 6, 2015 - Need a recipe? Browse the best collection of recipes on the web. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.ca
From pinterest.ca
TURKEY RICE BROCCOLI CASSEROLE - THERESCIPES.INFO
Easy Broccoli Rice Casserole with Turkey - Spend With Pennies best www.spendwithpennies.com. Stir in rice, cover and turn off heat.Let sit covered 5 minutes. Steam broccoli until tender crisp. In a large bowl combine cooked rice, cream of mushroom soup, cream of chicken soup, sour cream, milk, seasonings, turkey, broccoli and 1 ½ cups cheddar …
From therecipes.info
From therecipes.info
BEST COOKING BUTTER RECIPES: BROWN RICE, BROCCOLI, CHEESE AND …
preheat oven to 350 degrees f (175 degrees c). place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted. melt butter in a medium saucepan over medium heat. cook onion and garlic in melted butter for 3 minutes, stirring frequently. stir in the rice, add the broth, and bring to a boil. reduce heat to medium-low. cover, and simmer until liquid is absorbed, …
From worldbestbutterrecipe.blogspot.com
From worldbestbutterrecipe.blogspot.com
CHEESY SCALLOPS SPINACH AND BROWN RICE CASSEROLE - CINDY'S …
2014-02-18 1 lb bay scallops; ½ cup chicken broth; 3 cups baby spinach; 3 cups cooked brown rice; 3.5 ounces Reduced-Fat Dubliner, shredded; 1½ cups skim milk; 1 …
From cindysrecipesandwritings.com
From cindysrecipesandwritings.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE | RECIPE | RICE ...
Apr 9, 2017 - Brown rice is cooked with a bit of onion and garlic in a vegetable stock. The broccoli is zapped in the microwave. The two are then topped with lovely toasted walnuts and shredded Cheddar cheese.
From pinterest.co.uk
From pinterest.co.uk
HISPANIC RICE AND BEANS RECIPE - CREATE THE MOST AMAZING DISHES
Flavorful Spanish Rice and Beans Recipe | Allrecipes trend www.allrecipes.com. Bring water, rice, and olive oil to a boil in a saucepan over high heat. Mix in onion, sazon seasoning, adobo seasoning, garlic, and black pepper. Reduce heat to medium-low; cover and cook for 10 minutes. Add beans and olives and cook until liquid has been absorbed, about 10 minutes.
From recipeshappy.com
From recipeshappy.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE | RECIPE | RICE ...
Apr 10, 2015 - Brown rice is cooked with a bit of onion and garlic in a vegetable stock. The broccoli is zapped in the microwave. The two are then topped with lovely toasted walnuts and shredded Cheddar cheese.
From pinterest.co.uk
From pinterest.co.uk
BROCCOLI RUBBLE FARRO SALAD - SMITTEN KITCHEN
2017-05-24 Freshly ground black pepper. 4 ounces pecorino romano, grated or ground in a food processor. Bring a medium/large pot of salted water to boil. Once boiling, add broccoli and boil for 2 to 2 1/2 minutes, until slightly softened but still crisp overall. Scoop out with slotted spoon or tongs, then drain.
From smittenkitchen.com
From smittenkitchen.com
BROWN RICE RECIPES - RECIPESRUN
Find delicious recipes made with healthy brown rice. Brown Rice, Broccoli, Cheese and Walnut Surprise. 4.4
From recipesrun.com
From recipesrun.com
CHICKEN AND RICE WITH WHITE SAUCE RECIPE - KITCHEN STEWARDSHIP
2014-09-12 * If the sauce seems too thick, add an extra 1/4-1/2 cup milk at any time. * Zucchini is optional, but a great way to increase the veggie content without adding any flavor or texture – freeze cubed and/or shredded zucchini when they are abundant and inexpensive in the summer. * Homemade pesto recipe: 4 garlic cloves, 1/4 c. Parmesan cheese, 1/4 c. walnuts, 2 c. …
From kitchenstewardship.com
From kitchenstewardship.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE - VEGETARIAN
Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil.
From worldrecipes.org
From worldrecipes.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
