Le Orange Roughy Recipes
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
ORANGE ROUGHY à LA GREQUE
Categories Citrus Dairy Fish Herb Tomato Bake Low Fat Quick & Easy Yogurt Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
- Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
- Bake until fish is just cooked through, approximately 10 minutes.
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
LE ORANGE ROUGHY
I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled.
Provided by MelindaGray
Categories Everyday Cooking
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
- Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
- Bake for 45 minutes in the preheated oven, until fish is cooked through.
Nutrition Facts : Calories 215 calories, Carbohydrate 20.7 g, Cholesterol 102 mg, Fat 1.3 g, Fiber 0.4 g, Protein 29.2 g, Sodium 124.1 mg, Sugar 20 g
CAESAR ORANGE ROUGHY
I'm so thankful that my mother taught me to cook at a young age. She won several cooking contests over the years and this is one of my favorite recipes of hers. -Mary Lou Boyce, Wilmingon, Delaware
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Place fillets in an ungreased 13x9-in. baking dish. Drizzle with salad dressing; sprinkle with crushed crackers., Bake, uncovered, 10 minutes. Sprinkle with cheese. Bake 3-5 minutes longer or until fish flakes easily with a fork and cheese is melted.
Nutrition Facts : Calories 421 calories, Fat 28g fat (6g saturated fat), Cholesterol 93mg cholesterol, Sodium 716mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.
ORANGE ROUGHY
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Provided by tamibic
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
More about "le orange roughy recipes"
ORANGE ROUGHY RECIPES - NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
Estimated Reading Time 5 mins
- Oven-Fried Orange Roughy. 1 pound orange roughy, cut into 1 1/2 x 2-inch pieces. 3 tablespoons butter, melted. 2 tablespoons cornmeal. 2 tablespoons Italian-seasoned bread crumbs.
- Italian Baked Orange Roughy. 1/4 teaspoon garlic powder. 2 tablespoons grated Romano cheese. 2 tablespoons grated Parmesan cheese. 1/4 cup Italian seasoned bread crumbs.
- Citrus Orange Roughy. 1 pound orange roughy fillets. 1 tablespoon butter. 1 tablespoon minced garlic. 1/3 cup all-purpose flour. 2 tablespoons thinly sliced green onion.
- Garlic Parmesan Orange Roughy. 4 fillets orange roughy. Paprika. 1/4 pinch salt and 1/2 lemon. 1/4 cup prepared Dijon mustard mayonnaise blend.
- Lemon-Orange Orange Roughy. 4 fillets orange roughy. 1 lemon, juiced. 1 orange, juiced. 1 tablespoon olive oil. 1/2 teaspoon lemon pepper.
12 ORANGE ROUGHY RECIPES - 40 APRONS
2021-02-16 5. Orange Roughy on Rice with Thai-Spiced Coconut Sauce from Food & Wine. 6. Orange Roughy with Arugula, Garlic, and Tomatoes from Epicurious. 7. Breaded Orange Roughy with Tomato and Arugula Salad from …
From 40aprons.com
From 40aprons.com
HOW TO COOK ORANGE ROUGHY: 11 STEPS (WITH PICTURES) - WIKIHOW
2021-05-06 1. Season the fish. A light seasoning of lemon, salt, and pepper is ideal while microwaving orange roughy. 2. Cook the orange roughy for around 4 minutes. Place the fish in a microwave-safe bowl, and place in the microwave. Cook with general heat for approximately 4 minutes, and check for doneness.
From wikihow.com
Views 68K
From wikihow.com
Views 68K
SWEET AND SOUR ORANGE ROUGHY - LEAN BELLAS KITCHEN
2020-04-24 Heat a pan with oil. Add the fish and brown for 2-3 minutes each side or until golden brown. Set aside. 2. In a bowl, combine all the sauce ingredients, use a whisk to combine well, make sure the cornstarch is completely dissolved. 3. In a clean pan, heat the oil. Add the onion, sauté for 2 minutes or until tender.
From leanbellaskitchen.com
From leanbellaskitchen.com
ORANGE ROUGHY RECIPE: LIGHT, FRESH YET FLAVOURFUL. A SUMMER-Y MEAL
2020-10-20 Set the oven to preheat at 350 F. Now take a large bowl and mix all the ingredients except for Orange roughy and buttermilk. Mix the mixture and keep it aside. Now, spray the baking tray with a cooking spray. Once done, take the fillets and dip them into the Buttermilk and then coat them with the breadcrumbs mixture.
From onchees.com
From onchees.com
BLACKENED ORANGE ROUGHY RECIPE - THE TOP MEAL
2021-11-08 Instructions. Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely. Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for …
From thetopmeal.com
From thetopmeal.com
HOW TO GRILL ORANGE ROUGHY IN FOIL? – HERE IS THE ANSWER
2022-03-03 Follow the steps given below to grill orange roughy in foil. Once the grill and orange roughy fillets are ready, place them on the grill. Don’t forget to brush olive oil on the grates. Let them cook for a minimum of 10 minutes. After 10 minutes flip each orange roughy fillet and grill the other side.
From housewaresurvey.com
From housewaresurvey.com
12 EASY ORANGE ROUGHY RECIPES FOR THE BEST FISH DINNER!
2022-03-28 Here is another of my baked orange roughy recipes and it combines a couple tricks from previous ones, so it really is just a matter of selecting the recipe with the flavors you enjoy the most. Dice veggies like peppers or onions, zucchini or mushrooms and place them in the bottom of a baking dish with the orange roughy on top. Then drizzle on top a mixture of …
From cookingchew.com
From cookingchew.com
HOW TO GRILL ORANGE ROUGHY - RESTAURANT STELLA
Step: 1 Gather all the Ingredients. Step: 2 Prepare the Orange Roughy Fillet. Step: 3 Add the Lemon Zest and Juice. Step: 4 Top your Orange Roughy with Fresh Dill. Step: 5 Grill your Orange Roughy Fillets. Step: 6 Serve the Orange Roughy.
From restaurantstella.com
From restaurantstella.com
OVER 20 ORANGE ROUGHY RECIPES - COLESON FOODS, INC.
Instructions. Sauté the garlic in butter or olive oil. In a small casserole, arrange the fish, onions, tomatoes and bread crumbs in alternating layers, finishing with bread crumbs on top. Pour the stock, wine and garlic mixture on top and bake at 350° for 25-30 minutes. Filed Under: Mild Flavor, Orange Roughy Tagged With: Simple, Winter.
From colesonfoods.com
From colesonfoods.com
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER)
Instructions. Heat your grill or grilling pan. In a small bowl, melt the butter and mix it with the lime juice and lime zest. Add the dried parsley, garlic powder, paprika, salt, and pepper. Dip the fillets into the butter mixture or spread the mixture on top of the fillets.
From 100krecipes.com
From 100krecipes.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES
5. Creamy Polenta with Marinara Sauce. A creamy polenta side dish is a great accompaniment to an orange roughy dinner. It’s made by pouring boiling water over polenta in a large pan, stirring constantly for about a minute. Next, add grated parmesan cheese and stir in some mascarpone, or fresh cream if you prefer.
From happymuncher.com
From happymuncher.com
EASY GRILLED ORANGE ROUGHY RECIPE - MASHED
2021-10-11 Brush the grate with olive oil. Place the filet herb and zest side down. (If grilling the lemon, place the slices directly on the grate as well). Cook the fish and lemons for about 5 minutes per side, until the fish flakes easily or reaches 145 F. Plate the grilled orange roughy, and top with lemon slices, if desired.
From mashed.com
From mashed.com
ORANGE ROUGHY MEUNIERE - CLASSIC FRENCH SAUCE | GIANGI'S KITCHEN
Cut the lemon in half. Save one half, squeeze out the juice and keep aside until ready to make the sauce. Take the other half and cut in 4 wedges to …
From giangiskitchen.com
From giangiskitchen.com
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
2022-06-08 OVEN BAKED FISH TACOS WITH SMOKY CHIPOTLE SAUCE GirlHeartFoodDawn. baking spray, red cabbage, black pepper, cilantro, greek yogurt and 16 more. Recipe for Orange Roughy Fish Fillet (Pan Fried, Baked, and Broiled!) Summer Yule. salt, lemon juice, orange roughy, butter, garlic, lemon zest and 2 more.
From yummly.com
From yummly.com
LEMON-HERB BAKED ORANGE ROUGHY RECIPE - PILLSBURY.COM
2010-07-12 Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil. Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.
From pillsbury.com
From pillsbury.com
BEST 25 ORANGE ROUGHY FISH RECIPES
2020-05-21 24. Pan Seared Orange Roughy with Sweet Blood Orange Olive Oil. 25. Asian Fried Orange Roughy on BakeSpace. .I enjoy fish as well as take pleasure in all sort of fish recipes such as baked cod, swai fish and tilapia recipes. Recently, I mosted likely to a seafood market as well as got some fresh halibut fillets. 1.
From momsandkitchen.com
From momsandkitchen.com
HOW TO COOK ORANGE ROUGHY - COOKING TOM
2021-09-14 Or limit to 1 cup per meal – for example; 1 ounce of fresh orange fruit per hour. No other fruit or vegetable consumed during the same time period. If you are eating out, limit the amount of fruit and vegetables served to about 1 portion per person. You can also add a small amount to your drink.
From cookingtom.com
From cookingtom.com
HOW TO COOK ORANGE ROUGHY ON THE GRILL - RESTAURANT STELLA
2022-06-09 Clean the fish and pat dry it by using a paper towel. Then, cut it into portions using a sharp knife or kitchen shears. Or you can ask your butcher to cut the fish into portions for you. Slice the lemon in half and place it on the grill. Let them cook for about 3 to 4 minutes on both sides until lightly browned.
From restaurantstella.com
From restaurantstella.com
ORANGE ROUGHY IN A LEMON BUTTER CAPER SAUCE - FEED YOUR SOUL TOO
2019-06-10 Begin by patting dry the orange roughy. Spice one side of the fish with the Old Bay and half the adobo seasoning. Flip the fish and season with the remaining abodo and lemon pepper. Lastly, dredge in the GF flour and set aside. Cut the lemon in half and add with the butter and white wine to a skillet on medium high heat. Add the orange roughy ...
From feedyoursoul2.com
From feedyoursoul2.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE
2010-09-02 Skip To The Recipe Breaded orange roughy recipe. A delicious orange roughy recipe that is savory and very easy to prepare. A quick recipe that will allow you to have dinner on the table in less than 30 minutes. Orange roughy recipe when cooked correctly has a very delicate sweet, mild flavor. It will flake when cooking, thus do not feel ...
From giangiskitchen.com
From giangiskitchen.com
EASY BAKED ORANGE ROUGHY RECIPE - TASTINGTABLE.COM
2022-01-28 Preheat oven to 400 F. Prep and chop the herbs. Place the cherry tomatoes in a 7x11-inch baking dish. Drizzle the tomatoes with half of …
From tastingtable.com
From tastingtable.com
TASTY RECIPES: LE ORANGE ROUGHY
2018-01-25 In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
From momy4recipes.blogspot.com
From momy4recipes.blogspot.com
PAN FRIED ORANGE ROUGHY WITH FRESH GREENS - 1 EIGHTY KITCHEN
2020-04-23 2 x 250g portions of Orange Roughy or a similar white fish. 1 small broccoli. 1 Corn on the Cob. 1 zucchini. 100g green beans. 1 lime . 1/4 bunch of coriander. 1 tablespoon of butter. 1/2 lemon. From the pantry. Olive oil. Salt and Pepper. Optional Xtra for Lunch. 2 avocados. 1 large tinned tuna. 1 large corn kernels. 4 celery stalks. 2 ...
From 1eightykitchen.com
From 1eightykitchen.com
ROMANO BAKED ORANGE ROUGHY | THE SINGLE GOURMAND
2014-04-06 Preheat oven to 450F. Pat fish dry with paper towel then place in a lightly oiled baking dish in a single layer. In a small bowl, stir together Romano cheese, mayonnaise, chives, and lemon juice. Spread mixture over fish. Bake, uncovered, at 450 F for 12 to 15 minutes or until fish flakes easily.
From thesinglegourmand.com
From thesinglegourmand.com
HOW TO BAKE ORANGE ROUGHY - BAKINGCLUB.NET
2022-01-01 Preheat oven to 400 degrees F . In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork. Contents.
From bakingclub.net
From bakingclub.net
WHAT TO SERVE WITH ORANGE ROUGHY? 7 BEST SIDE DISHES
2022-05-09 4 – French Fries. It’s hard to beat a classic fish and chips combo. If you’re having your orange roughy breaded and deep-fried, then it literally begs for a plate of crispy French fries. Just bake some potato wedges. This way, they’re crisp and tasty, yet lower in fat.
From americasrestaurant.com
From americasrestaurant.com
PAN-FRIED ORANGE ROUGHY WITH MUSTARD MISO BUTTER SAUCE
Simply pan-fried, this orange roughy fish has a delectable sweetness enhanced further by the mustard and miso butter sauce. The Allure of Orange Roughy. Orange roughy is a deepwater fish that lives at around 1000 metres below the surface. It is a delectably sweet and delicate fish and was very popular in the 1970s and 80s. Although found in the ...
From delectabilia.com
From delectabilia.com
MEDITERRANEAN BAKED ORANGE ROUGHY | HEINEN'S GROCERY STORE
2021-12-06 Preheat oven to 425 degrees. Grease a 13×9 inch baking dish. Heat the oil in a saucepan over medium heat. Add the onion and sauté for 5 minutes, or until translucent. Stir in the garlic, oregano and red pepper flakes and cook for 30 seconds, stirring constantly. Add the tomatoes and olives.
From heinens.com
From heinens.com
ORANGE ROUGHY BAKED IN 20 MINUTES - YOUTUBE
#OrangeRoughy #BakedOrangeRoughy #SeafoodBaked ORANGE ROUGHY in 20 minutes!! Easy to make, yet deliciously healthy!! Recipe below...BAKED ORANGE ROUGHYPrehea...
From youtube.com
From youtube.com
10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
2022-06-05 Crispy Orange Roughy Taste of Home. olive oil, orange roughy, lemon juice, mashed potato flakes, salt and 2 more. Recipe for Orange Roughy Fish Fillet (Pan Fried, Baked, and Broiled!) Summer Yule. lemon juice, garlic, lemon zest, butter, lemon pepper, salt, orange roughy and 1 more.
From yummly.com
From yummly.com
BISTRO ORANGE ROUGHY RECIPE - FOOD NEWS
Place fish fillets in a baking dish sprayed with Pam. In a bowl, mix mayo, lemon, lime and mustard. Add in dill and stir well. Spread all of the sauce over the fillets. GRILLED ORANGE ROUGHY Combine lemon juice, mustard, garlic,... and reserve marinade. Grill or broil 5 to 6... marinade to 1/2. 7. Bistro […]
From foodnewsnews.com
From foodnewsnews.com
LE ORANGE ROUGHY - GLUTEN FREE RECIPES
Le Orange Roughy might be a good recipe to expand your main course recipe box. One portion of this dish contains around 29g of protein, 1g of fat, and a total of 203 calories. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, fillets orange roughy, orange ...
From fooddiez.com
From fooddiez.com
IT'S CALLED ORANGE ROUGHY, BUT I MAKE IT WITH LEMON
2009-05-12 I’ve started to rely on, and really enjoy Orange Roughy, a light white fish that is very low in saturated fat and extremely high in protein. It’s comparable to Tilapia in the way it tastes, looks, and is cooked. Alright, here it is: Ingredients. Orange Roughy fillet(s)- You can get this at the fish counter at any grocery store. Ask them to ...
From rebeccammendations.com
From rebeccammendations.com
LE ORANGE ROUGHY - GLUTEN FREE RECIPES
Le Orange Roughy might be a good recipe to expand your main course collection. This recipe makes 4 servings with 203 calories, 29g of protein, and 1g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have garlic, lime juice, fillets orange roughy, and a few other ingredients on hand, you can make it ...
From fooddiez.com
From fooddiez.com
WORLD BEST FILLET COOKING RECIPES : LE ORANGE ROUGHY
Recipe Preparation Time: 10 mins Cook Time: 45 mins Ready Time: 55 mins in a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. pour into a resealable bag and add fish fillets. seal and marinate the fish for a couple of hours or overnight in the refrigerator.
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
AIR FRYER ORANGE ROUGHY RECIPE - THE TOP MEAL
2021-12-29 Instructions. Lay air fryer liner on the bottom of air fryer. Mix spices in a small bowl. Spray some oil on top of orange roughy and cover with spices. Place fish in air fryer and cook for 6-7 minutes at 375 degrees. Squeeze some lemon on top of fish before serving.
From thetopmeal.com
From thetopmeal.com
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