Brown Rice Quinoa Blend Recipes

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BROWN RICE QUINOA BLEND



Brown Rice Quinoa Blend image

This healthy Brown Rice Quinoa Blend is full of great texture and flavor. This complex, healthy carb is a good addition to hearty salads, soups and other dishes as a side.

Provided by Diane

Categories     Side Dishes and Salads

Time 25m

Number Of Ingredients 3

1 Cup Red Quinoa
1 Cup Brown Rice Blend, I'm using Trader Joes today but any brown rice blend will work. Or just plain brown rice.
4 Cups organic chicken broth, or vegetable broth

Steps:

  • Boil Chicken broth and add in the quinoa and rice bend.
  • Stir together lightly
  • Cover and reduce heat to simmer for 25 minutes. This is done when all the liquid is absorbed in the grains. For a short grain brown rice you may need a little more liquid and cooking time (5 minutes)at the end.
  • Check the grain tenderness before removing it from your stove. Don't let it scorch!
  • Remove from heat and keep covered until ready to serve. Cool to room temperature or lower if you are adding this blend to a salad.

Nutrition Facts : Calories 140 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 3/4 Cup, Sodium 730 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

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