Brown Rice Split Peas Adai Recipes

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BROWN RICE SPLIT PEA-LAF



Brown Rice Split Pea-Laf image

From PETA's The Compassionate Cook. Simple, cheap and yummy. Can be a side or main with a pile o' veggies. I personally subbed the oil with some oil spray to cut down on fat and calories.

Provided by VegSocialWorker

Categories     Brown Rice

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
1 medium onion, chopped
2 garlic cloves, minced
2 cups brown rice, rinsed
3 cups vegetable broth
3 tablespoons lemon juice
1/2 cup split peas
1 teaspoon ground cinnamon
1 teaspoon ground cumin
salt and pepper, taste

Steps:

  • In a medium saucepan over medium heat, heat the oil and saute the onion until golden, about 5 minutes.
  • Add the garlic ands rice and stir until coated with oil.
  • Stir in the broth, lemon juice, split peas, cinnamon, cumin, salt and pepper.
  • Bring to a boil, then turn the heat down to a simmer. Cover and cook 45-50 minutes, or until all the liquid is absorbed and the rice and peas are tender.
  • Let stand, covered 10 minutes, then serve hot.

Nutrition Facts : Calories 317.6, Fat 4.4, SaturatedFat 0.7, Sodium 8.3, Carbohydrate 60.8, Fiber 6.9, Sugar 2.8, Protein 9.3

SPLIT PEA AND RICE SOUP



Split Pea and Rice Soup image

Make and share this Split Pea and Rice Soup recipe from Food.com.

Provided by MsBindy

Categories     Rice

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup dried split peas
3 cups water
2 cups onions, chopped
2 large garlic cloves, minced
1/4 cup olive oil
2 bay leaves
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
1/2 teaspoon ground cardamom
2 cups vegetable stock
2 teaspoons fresh lemon juice
1/2 cup cooked rice
salt and pepper
1/4 cup fresh parsley, chopped

Steps:

  • Rinse the peas.
  • Put them in a soup pot with 3 cups of water and bring to a boil.
  • Reduce heat, cover, and simmer for 45-60 minutes.
  • Meanwhile, saute the onions and garlic in olive oil until onions are translucent.
  • Mix in the spices and saute for 5-10 minutes, stirring frequently to prevent burning. Set aside.
  • When peas are cooked, stir in the onion mixture along with the stock.
  • Add the lemon juice and cooked rice and season with salt and pepper.
  • Stir in the parsley and gently reheat.

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