Brown Rice With Miso Rice Cooker Recipes

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BROWN RICE WITH MISO (RICE COOKER)



Brown Rice With Miso (Rice Cooker) image

From The Ultimate Rice Cooker Cookbook. You may use short, medium, or long grain brown rice in this dish. The authors call for a 6 cup rice cooker, but I've had no problem using a 3 cup model. Cook time includes resting time after the cycle finishes.

Provided by IngridH

Categories     Brown Rice

Time 1h22m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 1/2 tablespoons miso (white or yellow)
2 1/4 cups water or 2 1/4 cups vegetable stock
1 inch fresh gingerroot, peeled
2 teaspoons lemon juice
1 cup brown rice

Steps:

  • Dissolve the miso in 1/4 cup of the water.
  • Combine the dissolved miso and remaining ingredients in the rice cooker bowl.
  • Set the machine for the regular or brown rice (if you have one) cycle.
  • When the machine switches to 'keep warm', set a timer for 15 minutes.
  • After 15 minutes, fluff the rice with the plastic paddle or a wooden spoon.
  • Discard the ginger and serve, or leave on the 'keep warm' setting for up to 2 hours.

MISO BROWN RICE & CHICKEN SALAD



Miso brown rice & chicken salad image

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 9

120g brown basmati rice
2 skinless chicken breasts
140g sprouting broccoli
4 spring onions , cut into diagonal slices
1 tbsp toasted sesame seeds
2 tsp miso paste
1 tbsp rice vinegar
1 tbsp mirin
1 tsp grated ginger

Steps:

  • Cook the rice following the pack instructions, then drain and keep warm. While it's cooking, place the chicken breasts into a pan of boiling water so they are completely covered. Boil for 1 min, then turn off the heat, place a lid on and let sit for 15 mins. When cooked through, cut into slices.
  • Boil the broccoli until tender. Drain, rinse under cold water and drain again.
  • For the dressing, mix the miso, rice vinegar, mirin and ginger together.
  • Divide the rice between two plates and scatter over the spring onions and sesame seeds. Place the broccoli and chicken slices on top. To finish, drizzle over the dressing.

Nutrition Facts : Calories 419 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 0.76 milligram of sodium

MISO BROWN RICE & BROCCOLI SALAD WITH FIERY PRAWNS



Miso brown rice & broccoli salad with fiery prawns image

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

Provided by Good Food team

Categories     Main course

Time 40m

Number Of Ingredients 14

100g brown basmati rice
140g ready-shelled frozen edamame beans
140g broccoli (about ½ a head), broken into florets
1 tbsp white or brown miso paste
½ tsp finely grated fresh ginger
1 tbsp rice vinegar
½ tbsp clear honey
2 tsp sesame oil
2 tsp vegetable oil
3 garlic cloves , thinly sliced
1 red chilli , thinly sliced
200g raw shelled prawn
2 spring onions , finely sliced
large pack coriander , roughly chopped

Steps:

  • Cook the rice following pack instructions, adding the edamame beans for the last 3 mins of cooking. Drain well.
  • Meanwhile, steam the broccoli for 4-5 mins until tender. Run under very cold water, drain thoroughly and pat dry. In a small bowl, mix the miso, ginger, vinegar, honey, sesame oil and seasoning.
  • Heat the vegetable oil in a non-stick frying pan. Add the garlic and half the chilli and cook gently for a couple of mins, taking care not to burn. Throw in the prawns, lots of black pepper and a pinch of salt. Turn up the heat and cook for a few mins until the prawns are cooked through. Toss the miso dressing with the cooked rice, adding the spring onions, coriander and broccoli. Season and stir together. Spoon the spicy prawns on top, scatter over the remaining chilli and serve.

Nutrition Facts : Calories 304 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 0.6 milligram of sodium

SWEET MISO RICE



Sweet Miso Rice image

My favorite way to make a simple bowl of rice a little more healthy and filling. If you don't have the same vegetables, just cut up and throw in whatever vegetables you have around...just make sure they're colorful.

Provided by Ennui on Rice

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup rice (preferably Japanese, as it's sticky)
1/2 cup quartered cherry tomatoes
1/2 cup quartered carrot
1/2 cup diced green bell pepper
1 teaspoon rice vinegar
1 tablespoon sweet white miso
soy sauce (optional)

Steps:

  • Cook the rice in a rice cooker, or however you cook your rice.
  • While it's cooking, chop your vegetables.
  • Add a few drops of water to the miso paste to make it more mixable.
  • Combine the rice and vegetables and pour the miso mixture and the vinegar over it.
  • Mix well and serve!

Nutrition Facts : Calories 393.5, Fat 1.3, SaturatedFat 0.3, Sodium 343.3, Carbohydrate 85.5, Fiber 3.7, Sugar 3.6, Protein 8.3

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