Brussels Sprout Hummus Grilled Cheese Sandwich Recipes

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BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH



Brussels Sprout & Hummus Grilled Cheese Sandwich image

This brussels sprout + hummus grilled cheese sandwich highlights one of my favorite fall vegetables and uses a garlic herb hummus spread in place of mayo. It's protein-packed, healthy and vegan (yep, no cheese despite the name!) and comes together in minutes!

Provided by Alyssa Rimmer

Categories     sandwich     Snack

Time 15m

Number Of Ingredients 9

2 cups brussels sprouts (finely chopped or shredded)
1 tablespoon olive oil
1 15 oz can chickpeas, drained + rinsed
1 bottle Garlic Herb Sabra Spreads
Salt (pepper + garlic powder to taste (I used 1/2 teaspoon each))
2 tablespoons coconut oil
8 slices whole grain bread (gluten-free if needed)
1 apple (thinly sliced)
4 slices vegan cheese (optional)

Steps:

  • Heat the oil over medium heat and add the brussels sprouts. Saute until tender, about 3 - 4 minutes.
  • While the brussels sprouts are cooling, add the chickpeas to a large bowl along with 1/3 cup of Garlic Herb Sabra Spreads (or hummus of choice). Mash this mixture with a fork until most of the chickpeas are broken down, but some large chunks remain. Add salt, pepper and garlic powder and mix to combine.
  • Add the brussels sprouts into the chickpea salad and mix again until combined.
  • Spread 2 teaspoon of coconut oil onto the outer sides of the bread. Place bread coconut oil side down and build the sandwiches. Place 1 - 2 tablespoons of the Sabra Spread onto each slice of bread and smooth with a knife. Top on side with a large scoop of chickpea-brussels mixture and flatten it down with a fork. Top with sliced apple, vegan cheese and the other slice of bread.
  • Cook sandwiches over medium-low heat until golden brown and crispy, about 2 - 3 minutes. Flip and cook again until crispy.
  • Slice sandwiches in half and enjoy!

Nutrition Facts : ServingSize 1 sandwich, Calories 405 kcal, Carbohydrate 40 g, Protein 12 g, Fat 23 g, SaturatedFat 9 g, Sodium 770 mg, Fiber 12 g, Sugar 5 g

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