Brussels Sprouts And Barley Soup Recipes

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BRUSSELS SPROUTS AND BARLEY SOUP



Brussels Sprouts and Barley Soup image

A hearty fall soup is made with Brussels sprouts, green beans and barley.

Provided by Jan Nelson

Categories     Barley Soup

Time 1h35m

Yield 12

Number Of Ingredients 12

12 cups chicken broth
1 cup chopped fresh green beans
1 ¼ cups cubed turnips
½ cup chopped leeks
½ cup chopped carrots
⅓ cup barley
1 ½ pounds Brussels sprouts, trimmed and cut in half
½ cup chopped green bell pepper
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup butter
½ cup all-purpose flour

Steps:

  • Measure the chicken broth into a large soup pot. Bring to a boil. Add the beans, turnips, leeks, carrots and barley; simmer over medium heat for 30 minutes. Add the Brussels sprouts and green pepper. Season with salt and pepper. Simmer until the sprouts are tender, about 30 minutes more.
  • Melt the butter in a small saucepan over medium heat, stirring until it starts to brown. Whisk in the flour until smooth. Stir this into the soup and simmer until thickened, about 10 minutes.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 16.6 g, Cholesterol 10.2 mg, Fat 5.6 g, Fiber 4.1 g, Protein 8.4 g, SaturatedFat 2.9 g, Sodium 1013.4 mg, Sugar 3.2 g

BRUSSELS SPROUTS AND BARLEY SOUP



Brussels Sprouts and Barley Soup image

A hearty fall soup is made with Brussels sprouts, green beans and barley.

Provided by Jan Nelson

Categories     Barley Soup

Time 1h35m

Yield 12

Number Of Ingredients 12

12 cups chicken broth
1 cup chopped fresh green beans
1 ¼ cups cubed turnips
½ cup chopped leeks
½ cup chopped carrots
⅓ cup barley
1 ½ pounds Brussels sprouts, trimmed and cut in half
½ cup chopped green bell pepper
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup butter
½ cup all-purpose flour

Steps:

  • Measure the chicken broth into a large soup pot. Bring to a boil. Add the beans, turnips, leeks, carrots and barley; simmer over medium heat for 30 minutes. Add the Brussels sprouts and green pepper. Season with salt and pepper. Simmer until the sprouts are tender, about 30 minutes more.
  • Melt the butter in a small saucepan over medium heat, stirring until it starts to brown. Whisk in the flour until smooth. Stir this into the soup and simmer until thickened, about 10 minutes.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 16.6 g, Cholesterol 10.2 mg, Fat 5.6 g, Fiber 4.1 g, Protein 8.4 g, SaturatedFat 2.9 g, Sodium 1013.4 mg, Sugar 3.2 g

BARLEY WITH BRUSSELS SPROUTS, SPINACH, AND EDAMAME



Barley with Brussels Sprouts, Spinach, and Edamame image

This take on fried rice has less saturated fat, but more protein and fiber.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 9

1/2 cup hulled barley
1 cup frozen edamame beans
2 tablespoons cooking oil
1 tablespoon minced ginger
1 clove garlic, minced
1/2 pound small brussels sprouts (about 10), trimmed and thinly sliced
1 bunch spinach (about 1 pound), stems removed
1/2 cup cashews, coarsely chopped
Crushed red pepper

Steps:

  • In a small saucepan, bring 2 cups of water and 1/4 teaspoon salt to a boil. Add the barley, cover, and simmer until just tender, about 40 minutes. Add the edamame beans, stir, and cover; continue cooking until barley is tender and edamame is bright green, about 5 minutes more. Remove from heat and fluff barley with a fork.
  • Heat 1 tablespoon oil in a large skillet over medium heat. Cook ginger and garlic until fragrant, about 1 minute. Add the brussels sprouts and cook, stirring, until bright green and tender, about 2 minutes.
  • Add remaining tablespoon oil to the pan. Add the spinach and cashews to the pan, and cook until the spinach has wilted, about 2 minutes, stirring constantly. Stir in barley and edamame. Season to taste with salt and crushed red pepper.

PEARL BARLEY SOUP



Pearl Barley Soup image

I saw this recipe being made on the Cook and the Chef. I was so in awe of this recipe I just have to try it. Slow and good old-fashioned comfort food! I have to try this very soon, served with crusty bread on a cold night......nothing better!

Provided by Tisme

Categories     Onions

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 18

1 large carrot, diced
2 sticks celery, diced
10 small baby onions, peeled and whole
1/2 leek, chopped
1 swede, diced small
2 bay leaves
2 sprigs thyme
1/2 cup barley, parboiled (boil in water 20-30 minutes and drain)
2 liters vegetable stock
6 tomatoes, peeled & chopped
1/8 cabbage, chopped very finely
1 tablespoon dry sherry
1/4 teaspoon ground coriander
1/2 cup peas
6 Brussels sprouts, blanched and cut into quarters lengthways
1/4 bunch parsley, chopped
3 tablespoons parmesan cheese, grated
fresh ground black pepper

Steps:

  • Saute carrots, onions, leek and celery in a little oil for a few minutes. Add swede, bay leaves and thyme. Then add barley and stock, and season with pepper.
  • Bring barley soup to the boil and add tomatoes. When the barley soup is almost cooked, add the cabbage.
  • Add the sherry and coriander. Remove bay leaves.
  • In each serving bowl, add the peas and brussels sprouts and pour the hot soup over.
  • Top each bowl with a sprinkle of fresh parsley, black pepper and grated parmesan.
  • Serve with crusty bread.

TURNIP AND BARLEY SOUP



Turnip and Barley Soup image

Provided by Jacques Pepin

Categories     dinner, weekday, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 9

3 tablespoons canola or safflower oil
2 onions (8 ounces), peeled and cut into 1/2-inch pieces (2 cups)
1/2 Savoy cabbage (8 ounces), cut into 2-inch pieces and washed (6 cups)
2 carrots (6 ounces), peeled and cut into 1/2-inch pieces (1 cup)
1 pound potatoes, peeled and cut into 1/2-inch pieces (4 cups)
3 white turnips (12 ounces), peeled and cut into 1/2-inch pieces (2 cups)
1/3 cup pearl barley
8 cups light chicken stock, 8 cups water with 3 chicken bouillon cubes or 8 cups water
Salt to taste (about 2 teaspoons, but more or less depending on the saltiness of the liquid used)

Steps:

  • Heat the oil in a large kettle until hot. Add the onions and the cabbage, and saute them over medium to high heat for about 5 minutes, until lightly browned.
  • Add the carrots, potatoes, turnips, barley, stock and salt, if necessary. Bring to a boil, reduce the heat to low, cover, and cook at a gentle boil for 1 hour. Serve hot.

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