CRISPY BRUSSELS SPROUT FRIED RICE
Thinly sliced Brussels Sprout are paired with fried rice for the perfect healthy dinner! Super simple and ready in just 15 minutes!
Provided by Annie Holmes
Time 20m
Number Of Ingredients 7
Steps:
- Heat a large skillet or wok to medium heat.
- Add the sesame oil and minced garlic, sauté garlic until fragrant (20-30 seconds)
- Add shredded Brussels Sprouts and let them cook for at least 30 seconds without stirring, you want them to start to brown slightly and crisp up.
- Stir sprouts, add onion, cooked rice and let rice mixture sit for 30 seconds before stirring.
- Stir rice mixture, and let cook for at least one minute until onion is tender.
- Add soy sauce, stir and cook for 30 seconds more.
- Push fried rice to one side of the pan, add eggs, scramble and stir into rice mixture.
Nutrition Facts : Calories 250 calories, Carbohydrate 33.3 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 9.5 grams fat, Fiber 2.1 grams fiber, Protein 8.1 grams protein, ServingSize 1/2 cup, Sodium 550 grams sodium, Sugar 2 grams sugar
BRUSSELS SPROUTS FRIED RICE
This version of fried rice is wonderfully aromatic with the addition of Brussels sprouts, fresh herbs ,and scallions. And pine nuts go a long way to adding another decadent layer of flavor.
Provided by Veg Kitchen
Categories Rice and vegetable skillet
Time 30m
Number Of Ingredients 15
Steps:
- Heat a large, heavy-bottomed pan (preferably cast iron) over medium-high heat. Sauté the Brussels sprouts and carrots in 1 tablespoon of the oil for about 5 minutes, until the Brussels sprouts are lightly charred. Toss in the pine nuts and cook for 2 minutes, tossing often, until toasted. Transfer everything to a large plate and set aside.
- Lower the heat to medium and add another teaspoon of oil. Sauté the basil, cilantro, scallions, garlic, and ginger for about a minute, until the herbs wilt slightly and everything smells aromatic and wonderful. Then, add the rice, red pepper flakes, and the remaining 2 teaspoons of oil and cook for about 5 minutes, tossing often.
- Add the Brussels mixture back to the pan, and drizzle in the soy sauce, lime juice, and agave. Cook for 3 more minutes or so, until the rice is lightly browned. Taste for salt and adjust, if necessary. Serve with plenty of sriracha!
Nutrition Facts : Calories 389 kcal, Carbohydrate 59 g, Protein 10 g, Fat 14 g, SaturatedFat 7 g, Sodium 545 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
BRUSSELS SPROUTS FRIED RICE RECIPE - (4.3/5)
Provided by á-167458
Number Of Ingredients 14
Steps:
- In a frying pan, add the brussels sprouts with olive oil, salt and pepper and cook them till they became goldish color for about 10 minutes Add the pine nuts and the chopped onion till they all cook well, for about 3 minutes Add the red pepper, garlic powder, ginger powder, dried basil and the cooked rice and stir for 2 minutes Add the soya sauce and the lemon juice and keep it cooking for 2 minutes. Serve hot and enjoy! Hint: for the spicy food lovers, add some Sriracha sauce
BAKED RICE WITH BRUSSELS SPROUTS AND CHICKEN
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 1h10m
Yield Four servings
Number Of Ingredients 14
Steps:
- Bring a large pot of water to a boil. Add the brussels sprouts and blanch for 5 minutes. Drain well and cut sprouts in half. Set aside. Heat 2 teaspoons of olive oil in a large, deep, ovenproof skillet over medium heat. Add the chicken thighs and sear until browned, about 3 minutes each side. Remove the chicken from the skillet and set aside.
- Preheat oven to 350 degrees. Begin to bring the chicken broth to a boil in a medium saucepan. Meanwhile, add the remaining oil to the skillet. Add the garlic and onion and cook until softened, about 5 minutes. Add the wine and cook, scraping the bottom of the skillet with a wooden spoon, for about 1 minute. Add the rice and stir constantly for 30 seconds. Add the boiling chicken broth, cumin, coriander, salt, pepper and orange zest.
- Turn the heat to low and simmer slowly, stirring frequently, until most but not all of the liquid has been absorbed, about 15 minutes. Stir in the brussels sprouts and lay the chicken over the rice. Bake, uncovered, until the liquid is absorbed, about 20 minutes. Remove the pan from the oven and cover with a kitchen towel. Let stand for 10 minutes. Season the rice with additional salt if needed and pepper to taste. Sprinkle with cilantro. Divide the chicken and rice among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 759, UnsaturatedFat 9 grams, Carbohydrate 96 grams, Fat 14 grams, Fiber 4 grams, Protein 53 grams, SaturatedFat 3 grams, Sodium 1468 milligrams, Sugar 6 grams, TransFat 0 grams
FRIED BRUSSELS SPROUTS
Like fried cabbage? Then you are in for a treat. This is easy and most kids are actually surprised that it tastes better than it looks! I add about 2 tablespoons sugar simply to soften the taste and make my kids happy. But it is delicious without the sugar, and when I leave it out, I don't tell them and they never say a word!
Provided by Brandi Ratcliff
Categories Side Dish Vegetables Brussels Sprouts
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Place bacon pieces in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels, leaving grease in the skillet.
- Cook onion in the bacon grease in the skillet until translucent, about 5 minutes. Add Brussels sprouts and toss to coat in the bacon grease. Cook and stir until browned and tender, about 5 minutes. Stir in sugar, salt, and black pepper; sprinkle in bacon pieces.
Nutrition Facts : Calories 146.5 calories, Carbohydrate 16.7 g, Cholesterol 15.1 mg, Fat 6 g, Fiber 3.7 g, Protein 8.3 g, SaturatedFat 2 g, Sodium 378.8 mg, Sugar 9.3 g
More about "brussels sprouts fried rice recipe 435"
BRUSSELS SPROUT FRIED RICE - 4 SONS 'R' US
From 4sonrus.com
5/5 (1)Total Time 20 minsCategory Dinner, LunchCalories 215 per serving
- Add the sesame oil to a large wok over medium heat. Add in the garlic and saute, stirring, for about thirty seconds, just until fragrant and no longer bitter.
- Stir in the shredded sprouts, tossing them to coat, and allow them to cook-- again for 30 seconds, undisturbed-- so they begin to caramelize/crisp a bit.
- Stir in the chopped onion and cooked rice until evenly incorporated. Again let the mixture cook without stirring, for another 30 seconds or so.
FRIED RICE WITH BRUSSELS SPROUTS RECIPE - FIT MEN COOK
From fitmencook.com
Estimated Reading Time 2 minsCalories 216 per servingTotal Time 40 mins
BRUSSEL SPROUT FRIED RICE - ISA CHANDRA MOSKOWITZ
From theppk.com
COCONUT RICE WITH BRUSSELS SPROUTS - COOKIE AND KATE
From cookieandkate.com
BACON AND BRUSSELS SPROUTS FRIED RICE - TASTEMAKER BLOG
From tastemakerblog.com
CRISPY BRUSSELS SPROUTS FRIED RICE | SPROUT RECIPES, BRUSSELS SPROUTS ...
From pinterest.ca
PULLED PORK & BRUSSELS SPROUTS FRIED RICE — SALTNPEPPERHERE
From saltnpepperhere.com
KIMCHI BRUSSELS SPROUT FRIED RICE - STONE PIER PRESS
From stonepierpress.org
BRUSSELS SPROUT FRIED RICE - SIMPLE VEGAN BLOG
From simpleveganblog.com
EASY BRUSSELS SPROUT FRIED RICE - A VIRTUAL VEGAN
From avirtualvegan.com
BRUSSELS SPROUTS FRIED RICE - BIGOVEN.COM
From bigoven.com
BRUSSEL SPROUTS FRIED RICE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
BRUSSELS SPROUT FRIED BROWN RICE - COOK NOURISH BLISS
From cooknourishbliss.com
BUTTERNUT SQUASH AND BRUSSELS SPROUT FRIED RICE - DOMESTICATE ME
From domesticate-me.com
VEGAN FRIED RICE WITH BRUSSELS SPROUTS - CADRY'S KITCHEN
From cadryskitchen.com
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
From aol.com
FRIED RICE WITH BRUSSELS SPROUTS - THYME FOR COOKING KITCHEN
From thymeforcookingkitchen.com
BRUSSELS SPROUT FRIED RICE WITH SPICY TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
BRUSSELS SPROUTS FRIED RICE – VEGAN WITH A VENGEANCE COOKBOOK …
From veganlovlie.com
10 BEST FRIED BRUSSEL SPROUTS RECIPES | YUMMLY
From yummly.com
CRISPY BRUSSELS SPROUTS FRIED RICE | MYFITNESSPAL
From blog.myfitnesspal.com
CRISPY FRIED BRUSSELS SPROUTS (RESTAURANT-STYLE ... - A SPICY …
From aspicyperspective.com
FRIED RICE WITH BRUSSELS SPROUTS; SELF-ISOLATING - THYME FOR COOKING
From thymeforcookingblog.com
BRUSSELS SPROUTS WITH LEMON AND BROWN RICE - EAT YOURSELF SKINNY
From eatyourselfskinny.com
BRUSSELS SPROUTS FRIED RICE WITH CHICKEN - INSPIRALIZED
From inspiralized.com
BRUSSELS SPROUTS-AND-RICE CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
HEALTHY, EASY BRUSSELS SPROUT FRIED RICE - GOURMET MARI CHEF
From gourmetmarichef.com
BACON AND BRUSSELS SPROUTS FRIED RICE - HEALTHY COOKING HACKS
From healthycookinghacks.com
BRUSSELS SPROUTS AND LENTIL RICE - RICARDO
From ricardocuisine.com
FRIED RICE WITH SALMON AND BRUSSELS SPROUTS
From lemonthymeandginger.com
BRUSSEL SPROUT FRIED RICE BY DAILYVEGANMEAL
From dailyveganmeal.com
FARRO FRIED RICE WITH BRUSSELS SPROUTS RECIPE - LOVE AND LEMONS
From loveandlemons.com
RICE WITH BRUSSELS SPROUTS, VEGGIE RICE | JENNY CAN COOK
From jennycancook.com
BUTTERY AND CRISPY BRUSSELS SPROUTS (PAN FRIED) - GINGER WITH SPICE
From gingerwithspice.com
FRIED RICE WITH BRUSSELS SPROUTS - THYME FOR COOKING
From thymeforcooking.com
BRUSSEL SPROUT FRIED RICE W/ SHRIMP - STOP WASTING THYME
From stopwastingthyme.com
VEGAN BRUSSEL SPROUT FRIED RICE - THYME & LOVE
From thymeandlove.com
BACON BRUSSELS SPROUTS FRIED RICE. | RECIPE | FRIED RICE, BACON FRIES ...
From pinterest.ca
BRUSSELS SPROUT FRIED RICE WITH CRISPY CAULIFLOWER RECIPE
From seriouseats.com
ROASTED BRUSSELS SPROUTS WITH RICE VINEGAR DRESSING - MOMOFUKU …
From shop.momofuku.com
BRUSSELS SPROUTS FRIED RICE - THE NUT-FREE VEGAN
From thenutfreevegan.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love