Brussels Sprouts Grain Bowl Recipes
BRUSSELS SPROUTS GRAIN BOWL
Use up your leftover Brussels sprouts from the Christmas dinner table with this easy grain bowl, with squash, hummus and tahini flavours
Provided by Cassie Best
Categories Dinner
Time 45m
Number Of Ingredients 10
Steps:
- Heat the oven to 200C/180C fan/gas 6. Toss the squash in half the oil on one end of a baking tray. Season. Roast for 20 mins, stirring halfway. Add the sprouts to the other end of the tray, drizzle with the rest of the oil, season and roast for 15 mins more until the squash is tender and the sprouts crisp.
- Mix the tahini, maple syrup, lemon juice and zest together in a small bowl to make a dressing, adding a drizzle of water to loosen if it's too thick. Toast the pumpkin seeds in a dry frying pan over a low heat until they start to pop.
- Heat the grains following pack instructions, then divide between two bowls. Top with the roasted veg, the hummus, pumpkin seeds and herbs. Drizzle with the dressing and toss everything together just before serving.
Nutrition Facts : Calories 628 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 16 grams sugar, Fiber 16 grams fiber, Protein 21 grams protein, Sodium 0.4 milligram of sodium
More about "brussels sprouts grain bowl recipes"
SHAVED BRUSSEL SPROUT GRAIN BOWL RECIPE | DESSARTS
Web 2020-06-14 Combine the Brussels sprouts, kale, zest, and Craisins and set aside. Prepare the dressing by whisking the lemon juice, olive oil, …
From dessarts.com
5/5 (1)Total Time 40 minsCategory DinnersCalories 406 per serving
From dessarts.com
5/5 (1)Total Time 40 minsCategory DinnersCalories 406 per serving
- Rinse the farro grains. Combine them with 3 cups of water in a pot and bring to a low boil for about 15 minutes. Cook until al dente. Drain and set aside.
- Peel off the outer layers of the sprouts and trim off the ends. Cut them in half lengthwise and then slice thinly crosswise.
SHAVED BRUSSELS SPROUT GRAIN BOWL RECIPE - FOOD FANATIC
Web 2017-05-28 Combine the Brussels sprouts, kale, zest, and Craisins and set aside. Prepare the dressing by whisking the lemon juice, olive oil, …
From foodfanatic.com
4.3/5 (3)Total Time 40 minsCategory Whole GrainCalories 409 per serving
From foodfanatic.com
4.3/5 (3)Total Time 40 minsCategory Whole GrainCalories 409 per serving
RECIPE: HOT HONEY BRUSSELS SPROUT & SWEET POTATO GRAIN …
Web To the bowl of hot honey, add the roasted brussels sprouts; toss to coat. Taste, then season with salt and pepper if desired. Taste, then season with salt and pepper if desired. Serve the cooked barley topped with the …
From blueapron.com
From blueapron.com
BUTTERNUT SQUASH & MISO BRUSSELS SPROUTS NOURISH …
Web 2020-10-27 Cook for 2-3 minutes cut side down to get a sear. Once golden brown, add garlic to the pan, toss, and transfer to the oven. Bake for 10-15 minutes at 400 degrees F (204 C), removing from the oven every 5 …
From minimalistbaker.com
From minimalistbaker.com
GRAIN BOWLS WITH MAPLE CHIPOTLE BRUSSELS AND COCONUT …
Web 2016-01-25 Preheat the oven to 425 degrees F. Line two baking sheets with parchment paper. I roast everything at the same time to simply! Toss the brussels with the maple syrup, chipotle and adobo. Spread on the …
From howsweeteats.com
From howsweeteats.com
GARLIC SHRIMP AND CRISPY BRUSSELS SPROUTS GRAIN BOWL
Web 2018-10-17 Directions: In a medium sized skillet, add about a tablespoon of olive oil. Allow the olive oil to heat for a minute. Then add minced garlic and cook the garlic for a few minutes until browned and aromatic. Add …
From cookingwithawallflower.com
From cookingwithawallflower.com
VEGETARIAN HARVEST GRAIN BOWL (GREAT FOR MEAL PREP
Web 2021-12-07 Pour 1 cup of water into the bottom of the Instant Pot and place the trivet onto the bottom of the Instant Pot. Next, place the glass bowl full of butternut squash on top of the trivet. Cover the Instant Pot …
From fitfoodiefinds.com
From fitfoodiefinds.com
SHAVED BRUSSEL SPROUT GRAIN BOWL RECIPE - FOOD NEWS
Web Using a mandoline on the setting that cuts 1/8 th-inch slices, hold the stem, slice all of the Brussels sprouts and discard the stems.Set shavings aside.
From foodnewsnews.com
From foodnewsnews.com
SHREDDED BRUSSELS SPROUTS SALAD - ONEBALANCEDLIFE.COM
Web 2022-11-16 In a large bowl, add shredded brussels sprouts, candied pecans, pomegranate seeds, honeycrisp apple and goat cheese. In a small container mix …
From onebalancedlife.com
From onebalancedlife.com
WARM ANCIENT GRAIN BOWL - THANK YOU BERRY MUCH
Web 2022-03-12 STEP 1: In a small jar, combine the tahini, lemon juice, maple syrup, salt, and pepper. Stir to combine. STEP 2: Add 2-3 tsp of warm water to thin the dressing out to …
From tyberrymuch.com
From tyberrymuch.com
RECIPE | GRAIN BOWL RECIPES
Web Ingredients Directions Comments. Servings: About | Contact
From grainbowlrecipes.com
From grainbowlrecipes.com
ASIAN BRUSSEL SPROUTS (CRISPY MAPLE SOY GLAZE) - I HEART UMAMI®
Web 2022-11-15 Oven Baked Method. Crispy Asian brussel sprouts can also be oven roasted; preheat the oven temperature to 400°F. Follow the steps above to mix your sprouts with …
From iheartumami.com
From iheartumami.com
BRUSSELS SPROUTS GRAIN BOWL RECIPE | THE COOK BOOK
Web How to make best, authentic & easy Brussels sprouts grain bowl Recipe . Ingredients Ingredients ½ butternut squash (about 300g), peeled and chopped into 2cm cubes 1 tbsp …
From thecookbook.pk
From thecookbook.pk
OVEN ROASTED BRUSSEL SPROUTS | EASY WEEKNIGHT RECIPES
Web 2022-11-12 To get started, preheat the oven to 375°F. Trim any tough ends off of the Brussels sprouts, along with any damaged outer leaves. Cut the trimmed sprouts in …
From easyweeknightrecipes.com
From easyweeknightrecipes.com
RAW BRUSSELS SPROUT SALAD WITH TOASTED HAZELNUTS - MADE IN
Web 2022-11-10 Instructions. 1. Heat a medium Frying Pan over medium heat. Add hazelnuts and dry toast until golden brown and fragrant, 5 minutes, stirring to ensure even …
From madeincookware.com
From madeincookware.com
ROASTED SALMON RICE BOWL WITH BEETS & BRUSSELS RECIPE - EATINGWELL
Web Preheat oven to 425 degrees F. Step 2. Cook rice blend according to package directions. Step 3. Meanwhile, toss beets and Brussels sprouts with 1 tablespoon oil and 1/4 …
From eatingwell.com
From eatingwell.com
SHAVED BRUSSELS SPROUTS SALAD - MAEBELLS
Web Instructions. Combine the dressing ingredients in a small bowl and shake well. Place all salad ingredients in a bowl and drizzle with dressing to taste. Toss and salt and pepper …
From maebells.com
From maebells.com
BRUSSELS SPROUTS GRAIN BOWL - BIGOVEN.COM
Web Brussels sprouts grain bowl recipe: Try this Brussels sprouts grain bowl recipe, or contribute your own. Add your review, photo or comments for Brussels sprouts grain …
From bigoven.com
From bigoven.com
ROASTED VEGGIE GRAIN BOWL RECIPE - LOVE AND LEMONS
Web 2018-04-03 Preheat the oven to 425°F and line 2 baking sheets with parchment paper. First, make the quinoa. Add the rinsed quinoa and water to a medium pot. Bring it to a …
From loveandlemons.com
From loveandlemons.com
MUSHROOMS, BRUSSELS SPROUTS & TOFU GRAIN BOWLS | NUTRITION
Web 2019-11-30 Remove mushrooms from pan. Gently stir Brussels sprouts and tofu and bake for 5 more minutes. Meanwhile, heat sesame oil in a large nonstick skillet over …
From blog.myfitnesspal.com
From blog.myfitnesspal.com
31 BRUSSELS SPROUTS RECIPES FOR PEOPLE WHO LOVE LITTLE CABBAGES ...
Web 1 day ago This roasted brussels sprouts recipe is all about the date molasses–brown butter glaze. The brussels sprouts, glaze (without water), and pistachio mixture can all …
From epicurious.com
From epicurious.com
25 HEALTHY GRAIN BOWL RECIPES AND IDEAS - INSANELY GOOD
Web 2022-07-13 1. Roasted Veggie Grain Bowl. This grain bowl is fully loaded with fantastic roasted veggies. Between the cauliflower, Brussel sprouts, parsnips, and broccolini, it’s …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BRUSSELS SPROUTS FARRO BOWL - WINTER FARRO GRAIN BOWL
Web 2022-01-10 Preheat the oven to 425 degrees F. Bring a pot of salted water to a boil. Add the farro and cook until it’s al dente, about 20 minutes. Drain and let it cool in a bowl. …
From howsweeteats.com
From howsweeteats.com
ROASTED BRUSSELS SPROUTS WITH BALSAMIC & BACON
Web 2022-11-16 Preheat oven to 400 degrees Fahrenheit. Cut the stem end off the brussels sprouts and remove any brown or yellow outer leaves. Cut the sprouts in half (or …
From survivalgardenseeds.com
From survivalgardenseeds.com
BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD
Web Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version. We've got a helpful recipe on how …
From bbcgoodfood.com
From bbcgoodfood.com
CRISPY TOFU BOWL WITH CARAMELIZED FALL VEGGIES | KITCHN
Web 2020-10-29 Place the Brussels sprouts on the lower rack. Roast until all the veggies are caramelized and tender, 20 to 25 minutes more. Meanwhile, make the sauce and pan-fry …
From thekitchn.com
From thekitchn.com
ROASTED BRUSSELS SPROUTS WITH HONEY, ALMONDS AND CHILE RECIPE
Web 2022-11-09 Preparation. Step 1. Heat the oven to 425 degrees and set a large sheet pan in the oven. Step 2. In a large bowl, whisk together the olive oil with 2 tablespoons honey, …
From cooking.nytimes.com
From cooking.nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
