Brussels Sprouts Tempura Wuth Anchovy Dip Recipes
WARM BRUSSELS-SPROUT DIP
Nutritionally speaking, Brussels sprouts are famous as a vegetable overachiever. One cooked cup contains four grams of fiber and a day's worth of vitamin C-and they're a top source of folate. Here, we've worked them into a delicious winter dip that is as creamy as can be while still staying in the light and healthy range.
Provided by Shira Bocar
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 55m
Yield Serves 6 to 8
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F; brush a shallow 1 1/2-quart baking dish with oil. In a large skillet, heat oil with garlic and a pinch of red-pepper flakes over medium until garlic begins to sizzle. Add sprouts; season with salt and cook, stirring, until tender and bright green, about 8 minutes. Remove from heat; stir in lemon zest.
- Combine Neufchâtel, yogurt, mozzarella, and 3 tablespoons Parmigiano. Stir in sprouts; season with salt and another pinch of red pepper flakes. Transfer to baking dish; sprinkle with remaining 1 tablespoon Parmigiano. Bake until golden and bubbly, 15 to 18 minutes. Serve with crudités.
BRUSSELS SPROUTS TEMPURA WUTH ANCHOVY DIP
Make and share this Brussels Sprouts Tempura Wuth Anchovy Dip recipe from Food.com.
Provided by Abe ray
Categories Lemon
Time 19m
Yield 4-6 portions, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- combine the anchovies, parsley capers second batch of lemon juice, pepper & olive oil to make the dip. set aside.
- peel the outer layer of the Brussels sprouts and boil them in lightly salted water for about 10 minutes. drain the water and turn the Brussels sprouts in the first batch of lemon juice. drain the sprouts in a colander.
- mix the flour and sparkling water into a batter. add a little salt and pepper. whisk the egg white until it stiffens and mix into the batter. add more sparkling water if needed. the batter should be slightly thicker than sour cream.
- heat the oil in a large pot to 350-400 degrees farenghite. (use a digital kitchen thermometer). thurn the Brussels sprouts around in the batter and then gently place them in the oil with a skimmer spoon. fry for 1-2 minutes until the Brussels sprouts are gtolden brown. place on a paper towel to dry. add salt just before serving.
Nutrition Facts : Calories 3146.6, Fat 340.9, SaturatedFat 44.4, Cholesterol 6.8, Sodium 543.6, Carbohydrate 28, Fiber 6.5, Sugar 3, Protein 9.7
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- Toss brussels sprouts with olive oil, salt, and pepper, then spread out on to a baking sheet cut side down. Bake for about 20-25 minutes or until deep brown and caramelized.
- In the meantime, add the anchovies to a large skillet over medium heat and use a fork to mash them into the pan until broken up. Add lemon juice and mix until anchovies have dissolved. Add capers, then lower the heat and slowly stir in the butter.
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