Bryces Broccolini And Alfredo Dipping Sauce Recipes

EASY BROCCOLINI WITH OYSTER SAUCE

Easy Broccolini With Oyster Sauce image

This also works well with Chinese broccoli. I have never made it with regular broccoli or other greens, but it would probably work just as well with them too.

Provided by Maito

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

8 ounces Broccolini (also called asparation or baby broccoli)
1 -1 1/2 tablespoon peanut oil
1 tablespoon oyster sauce

Steps:

Wash, dry, and cut broccolini into thirds.
Heat oil over high in a wok or similar type pan.
Stir fry the stems first for about 3-4 minutes. You may need to turn the heat down to medium high.
Add the top leaf portion, and cook for another 3-4 minutes.
Shut off heat and add oyster sauce, stirring to coat. Serve.

Nutrition Facts : Calories 64.3, Fat 6.8, SaturatedFat 1.1, Sodium 246, Carbohydrate 1, Protein 0.1

BROCCOLI ALFREDO PASTA

Broccoli Alfredo Pasta image

Very creamy and a little cheesy. Great way to get kids to eat broccoli! This recipe is adapted from Taste of Home. You can use fresh or frozen broccoli in this.

Provided by Kaarin

Categories Cheese

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 (8 -12 ounce) package pasta (I use fettucine or rotini)
2 -3 cups broccoli, chopped
4 tablespoons butter
2 tablespoons flour
1 1/3 cups milk
1/4 cup romano cheese, shredded (or parmesan)
salt and pepper

Steps:

Cook pasta according to package directions and drain.
Meanwhile, steam broccoli until tender, but still crisp, about 5 minutes, and drain.
In a large saucepan, melt butter over medium heat.
Whisk in flour until smooth.
Gradually whisk in milk.
Bring to a boil, and cook and stir for 2 minutes or until thickened.
Season with salt and pepper.
Remove from heat and stir in the cheese and broccoli.
Toss with the pasta to coat.

Nutrition Facts : Calories 415.6, Fat 17, SaturatedFat 10.2, Cholesterol 47.5, Sodium 223.6, Carbohydrate 52.5, Fiber 3.1, Sugar 2.4, Protein 13.6

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