PARMESAN-CRUSTED CHICKEN AND ASPARAGUS WITH SAUCE MALTAISE
Categories Chicken Poultry Vegetable Bake Dinner Parmesan Asparagus Spring Bon Appétit Sugar Conscious
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 500°F. Butter large rimmed baking sheet with 2 tablespoons butter. Melt remaining 4 tablespoons butter in small saucepan and set aside. Whisk eggs and mustard in bowl to blend. Mix panko, Parmesan, salt, and pepper in large bowl. Dip chicken into egg mixture, then panko mixture, coating generously. Place on prepared baking sheet. Drizzle reserved melted butter over chicken. Bake chicken until browned and cooked through, turning once, about 10 minutes.
- Garnish chicken with watercress; serve with Asparagus with Sauce Maltaise.
- *Available in the Asian foods section of some supermarkets and at Asian markets.
SWORDFISH KEBABS
Categories Fish Mushroom Onion Quick & Easy Low Cal Backyard BBQ Bell Pepper White Wine Summer Grill Grill/Barbecue Healthy Bon Appétit
Yield Makes 3 servings
Number Of Ingredients 12
Steps:
- Whisk first 6 ingredients in medium bowl to blend. Add fish and refrigerate at least 1 and up to 4 hours.
- Preheat barbecue (medium heat) or preheat broiler. Drain fish, reserving marinade. Thread fish on skewers alternately with onions, green and bell peppers and mushrooms. Arrange skewers on grill. Grill until swordfish is just cooked through, brushing skewers frequently with marinade, about 5 minutes.
BUCK'S ITALIAN-GRILLED ASPARAGUS
This cheesy Italian-style asparagus basically made people respect me as a chef. The best asparagus dish out there.
Provided by Buck
Categories Asparagus Side Dishes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a large skillet with olive oil over medium heat; place asparagus spears in the skillet.
- When asparagus starts to sizzle slightly, drizzle in the hot pepper sauce and add almonds, Italian seasoning, and onion to the skillet.
- Move the asparagus around in the skillet with a spoon to expose almonds and onion to the butter and oil; cook until onion is translucent, about 5 minutes. Reduce heat to low, and season with salt and black pepper.
- Sprinkle asparagus with Parmesan cheese and heat until cheese melts, about 5 more minutes.
Nutrition Facts : Calories 205 calories, Carbohydrate 5.8 g, Cholesterol 28.5 mg, Fat 17 g, Fiber 2.3 g, Protein 8.7 g, SaturatedFat 7 g, Sodium 303.6 mg, Sugar 2.1 g
BUCK'S ITALIAN-GRILLED ASPARAGUS
This cheesy Italian-style asparagus basically made people respect me as a chef. The best asparagus dish out there.
Provided by Buck
Categories Asparagus Side Dishes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a large skillet with olive oil over medium heat; place asparagus spears in the skillet.
- When asparagus starts to sizzle slightly, drizzle in the hot pepper sauce and add almonds, Italian seasoning, and onion to the skillet.
- Move the asparagus around in the skillet with a spoon to expose almonds and onion to the butter and oil; cook until onion is translucent, about 5 minutes. Reduce heat to low, and season with salt and black pepper.
- Sprinkle asparagus with Parmesan cheese and heat until cheese melts, about 5 more minutes.
Nutrition Facts : Calories 205 calories, Carbohydrate 5.8 g, Cholesterol 28.5 mg, Fat 17 g, Fiber 2.3 g, Protein 8.7 g, SaturatedFat 7 g, Sodium 303.6 mg, Sugar 2.1 g
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