Buckwheat Cereal With Mushrooms And Onions Recipes
PEPPERED KASHA -BUCKWHEAT GROATS WITH MUSHROOMS AND ONIONS
Coat the kasha with egg first to preserve texture (not have mushy cereal) Add lots of mushrooms, onions, and pepper for a NY style Kasha. Buckwheat is not related to wheat and is gluten-free.
Provided by Starblaze
Categories Grains
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Beat the egg in a bowl. Add kasha and stir until every grain is well coated with egg. Place in a medium saucepan over medium heat and stir constantly with a wooden spoon until the egg drys and the groats separate. Some of the groats may stick together and/or brown slightly.
- Pour boiling broth over the kasha. Mix in salt and pepper and stir thoroughly. Cover and cook over low heat for 10 to 15 minutes or until the kasha has absorbed all liquid. Remove from heat.
- In a skillet, heat the oil on a medium flame. Saute the chopped onions and sliced mushrooms until cooked. Add the onions and mushrooms to the pot of kasha, and adjust salt and pepper to taste.
Nutrition Facts : Calories 386.1, Fat 24.8, SaturatedFat 4.2, Cholesterol 106.5, Sodium 1701, Carbohydrate 32.1, Fiber 5.4, Sugar 8.4, Protein 14.8
BUCKWHEAT CEREAL WITH MUSHROOMS AND ONIONS
Buckwheat is a healthy side dish containing all 9 of the essential amino acids. It's very popular in Europe. Buckwheat is gluten free, as it's not a grain. This recipe is not as quick as a plain basic way to cook buckwheat, but it's so worth it and smells and tastes so good. Serve hot with a small piece of butter on top.
Provided by Owlet
Categories Grain Side Dishes
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Rinse buckwheat with cold water in a colander; drain.
- Heat a skillet over medium heat; cook and stir buckwheat until toasted and fragrant, 5 to 10 minutes. Transfer to a bowl.
- Heat olive oil in the skillet over medium heat; cook and stir onion and carrot until onion is golden, 5 to 10 minutes. Add mushrooms; cook and stir for 5 minutes more.
- Melt butter in a pot over medium heat; add buckwheat and stir to coat. Add onion mixture, water, salt, and pepper; bring to a boil. Reduce heat, cover pot, and simmer until liquid is absorbed, about 20 minutes.
Nutrition Facts : Calories 242.5 calories, Carbohydrate 39 g, Cholesterol 7.6 mg, Fat 8 g, Fiber 6.2 g, Protein 8.2 g, SaturatedFat 2.7 g, Sodium 78.9 mg, Sugar 4.1 g
BUCKWHEAT CEREAL WITH MUSHROOMS AND ONIONS
Buckwheat is a healthy side dish containing all 9 of the essential amino acids. It's very popular in Europe. Buckwheat is gluten free, as it's not a grain. This recipe is not as quick as a plain basic way to cook buckwheat, but it's so worth it and smells and tastes so good. Serve hot with a small piece of butter on top.
Provided by Owlet
Categories Grain Side Dishes
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Rinse buckwheat with cold water in a colander; drain.
- Heat a skillet over medium heat; cook and stir buckwheat until toasted and fragrant, 5 to 10 minutes. Transfer to a bowl.
- Heat olive oil in the skillet over medium heat; cook and stir onion and carrot until onion is golden, 5 to 10 minutes. Add mushrooms; cook and stir for 5 minutes more.
- Melt butter in a pot over medium heat; add buckwheat and stir to coat. Add onion mixture, water, salt, and pepper; bring to a boil. Reduce heat, cover pot, and simmer until liquid is absorbed, about 20 minutes.
Nutrition Facts : Calories 242.5 calories, Carbohydrate 39 g, Cholesterol 7.6 mg, Fat 8 g, Fiber 6.2 g, Protein 8.2 g, SaturatedFat 2.7 g, Sodium 78.9 mg, Sugar 4.1 g
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