Buckwheat Oatbran Walnut Banana Pancakes Recipes
BANANA BUCKWHEAT PANCAKES
These wholesome buckwheat flour and Original Bisquick® mix pancakes, full of sweet ripe banana goodness, are perfect for breakfast or brunch - ready in just 20 minutes.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 9
Number Of Ingredients 8
Steps:
- In medium bowl, stir Bisquick mix, flour, brown sugar, milk, mashed bananas and eggs with fork or whisk until blended.
- Heat griddle or skillet over medium heat (350°F). Grease griddle with vegetable oil if necessary or spray with cooking spray before heating. For each pancake, pour 1/4 cup batter onto hot griddle. Cook until bubbles form on top and edges are dry. Turn; cook other side until golden brown.
- Top pancakes with sliced bananas, blueberries and granola. Serve with syrup.
Nutrition Facts : Calories 200, Carbohydrate 33 g, Fat 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg
BANANA BUCKWHEAT PANCAKES
Hearty, healthy buckwheat pancakes to start your day off right. Serve with only the finest dark maple syrup.
Provided by Robert Riggs
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Mix flour, brown sugar, baking powder, salt, and cinnamon in a large mixing bowl until well combined. Clear a hole out in the middle and pour in milk, egg, melted butter, and vanilla. Stir until well combined but do not overmix. Stir banana slices into the pancake mix; set aside for 5 minutes.
- Lightly oil a griddle with vegetable oil and heat to 325 to 350 degrees F (165 to 175 degrees C). Drop batter by large spoonfuls onto the griddle; cook until bubbles form and the edges are dry, 3 to 4 minutes. Drop some chopped walnuts on top.
- Flip the pancakes over and if you added walnuts, lightly press down with a spatula to drive the nuts in. Cook until browned, 3 to 4 minutes, then flip back over to the original side for just 1 minute. Continue with remaining batter.
Nutrition Facts : Calories 440.8 calories, Carbohydrate 56.7 g, Cholesterol 47.3 mg, Fat 21.6 g, Fiber 7.3 g, Protein 11.8 g, SaturatedFat 5.5 g, Sodium 872.4 mg, Sugar 18.5 g
BANANA OAT PANCAKES WITH WALNUTS
These pancakes are so delicious you won't even realize they're good for you too! They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter.
Provided by Katie Clack
Categories Breakfast
Number Of Ingredients 10
Steps:
- Add the 2 cups of rolled oats to a blender. Pulse until finely ground like flour, but not clumping together.
- Then add the 2 whole bananas, 1 egg, 1 cup oat milk, 1/2 tsp vanilla extract, 1 tbsp maple syrup, 2 tsp baking powder, pinch of salt and 1/2 tsp of ground cinnamon to the blender. Blend for about 30 seconds or until smooth.
- Add 1/2 cup of chopped walnuts to blender and pulse until walnuts are finely chopped, but not completely smooth.
- Heat a griddle or frying pan to medium low heat. Spray pan with non stick spray, or add a tsp of unsalted butter to the pan. Using a 1/4 cup measuring cup, scoop out the batter into the pan. Once golden brown on the bottom flip and continue cooking on opposite side until golden brown.
- If freezing, spread pancakes in an even layer on a cookie sheet that has been lined with parchment paper. Freeze for 1-2 hours and then place into glass container or freezer bag with a layer of parchment paper between each pancake so that they don't stick together. To reheat, pull directly from freezer and heat in microwave for 90 seconds, or put directly into toaster.
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