Budget Savvy Sang Choy Bow Recipes
PRAWN SANG CHOY BOW
This is a seafood version of the popular Chinese appetizer of minced pork and vegetables wrapped in lettuce leaves. I also do a vegetarian version which I will post when I find that recipe.
Provided by Wendys Kitchen
Categories Chinese
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat sesame and olive oil in wok over medium heat.
- Add spring onions, garlic and ginger and cook 1 minute.
- Turn heat to high and add prawn meat, water chestnuts, chile, coriander root, coriander leaves and black pepper and stir-fry 3 minutes.
- Remove from heat, season to taste and add lime juice.
- To serve: with a slotted spoon scoop mixture into lettuce-leaf cups and serve.
Nutrition Facts : Calories 138.2, Fat 4.3, SaturatedFat 0.6, Cholesterol 157.5, Sodium 711.6, Carbohydrate 6.8, Fiber 0.8, Sugar 1.2, Protein 17.5
BUDGET-SAVVY SANG CHOY BOW
One of several "sizzling sausages" in the current issue of the Australian magazine 'New Idea', this one a budget-savvy Sang Choy Bow which food editor Barbara Northwood has costed at $A1.83 per serve.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 25m
Yield 6 Budget-savvy Sang Choy Bow, 6 serving(s)
Number Of Ingredients 14
Steps:
- Trim the lettuce leaves into cup shapes.
- Heat the oil in a non-stick pan; add the garlic and capsicum; cook, stirring occasionally, until almost soft.
- Snip one end of the sausages with the kitchen scissors; squeeze out 1cm (1/2 inch) lengths of meat from each sausage into the pan; cook, stirring, until browned and cooked through. Reserve the rest of the sausages for use in another dish.
- Add the combined sauces, brown lentils and spring onions; stir over the heat until the lentils are hot; season with salt and pepper.
- To serve, divide the sausage mixture among the leaves; garnish with extra onions; serve with lime wedges.
Nutrition Facts : Calories 494.3, Fat 17.6, SaturatedFat 5.5, Cholesterol 38.3, Sodium 1475.8, Carbohydrate 52.4, Fiber 21.9, Sugar 5.8, Protein 31.1
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