BUFFALO CAULIFLOWER TACOS
Buffalo Cauliflower Tacos are a healthy take on traditional tacos, made with fresh and whole ingredients. Only the cauliflower is roasted so there is minimal cooking time- all you need to do is chop the toppings while it cooks! And you'll have a healthy, guilt-free vegetarian dinner in 30 minutes.
Provided by Kristina
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400° and line a baking sheet with parchment paper. Chop the cauliflower into small 1/2 inch florets. Spread in 1 layer on the baking sheet and cook for 20 minutes. When finished, toss with the buffalo sauce.
- While the cauliflower cooks, prepare the toppings. Cut the bell pepper into thin strips, dice the onion, and chop the lettuce.
- To serve, warm the tortillas for 15 seconds in the microwave. Layer with lettuce, buffalo cauliflower, peppers, onions, lettuce, and top with cheese. Drizzle with additional buffalo sauce or blue cheese dressing if desired.
Nutrition Facts : ServingSize 8 oz, Calories 143 kcal, Carbohydrate 26 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 701 mg, Fiber 5 g, Sugar 6 g
BUFFALO CAULIFLOWER TACOS WITH TANGY-SWEET SLAW
Perhaps no one has ever made a better comeback than cauliflower. Once deemed mildly uninteresting, the versatile veg can now be spotted as a pizza crust, rice substitute, and even a hearty taco filling! Here you'll coat florets in a spicy tempura batter, then fry 'em up until crisp and golden. Paired with a tangy-sweet slaw, scallion greens, and hot sauce, these tacos serve up classic buffalo chicken flavor in a surprising veggie version. That's the power of cauliflower!
Provided by HelloFresh
Categories main course
Time 35m
Number Of Ingredients 15
Steps:
- • Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Cut cauliflower florets into 1-inch pieces.
- • In a medium bowl, combine coleslaw mix, mayonnaise, 11⁄2 tsp vinegar (3 tsp for 4 servings), 1⁄4 tsp sugar (1⁄2 tsp for 4), and a pinch of salt and pepper.
- • In a second medium microwave-safe bowl, combine scallion whites, Frank's hot sauce, hot sauce, 1 TBSP water (2 TBSP for 4 servings), a pinch of sugar, and a pinch of salt. • Microwave on high for 1 minute, then immediately stir in 3 TBSP butter (6 TBSP for 4) until melted.
- • In a third medium bowl (use a large bowl for 4 servings), whisk together tempura mix, Frank's Seasoning, 1⁄4 cup water (1⁄2 cup for 4), and a pinch of salt and pepper. TIP: If mixture is too thick, add more water 1 tsp at a time until it reaches a pancake-batter-like consistency. • Stir in cauliflower until fully coated.
- • Heat a 1⁄3-inch layer of oil in a large, preferably heavy-bottomed, pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, using a slotted spoon, add coated cauliflower. TIP: Don't overcrowd the pan! You will need to work in batches. • Cook until cauliflower is golden brown and crisp, 2-3 minutes per side. Using a slotted spoon, transfer to a paper- towel-lined plate.
- • Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. • Divide tortillas between plates; fill with slaw and cauliflower. Drizzle with sauce and sprinkle with scallion greens. Serve.
Nutrition Facts : Calories 900 kcal, Fat 52 g, SaturatedFat 19 g, Carbohydrate 99 g, Sugar 12 g, Protein 14 g, Fiber 6 g, Cholesterol 60 mg, Sodium 2480 mg
BUFFALO CAULIFLOWER TACOS RECIPE BY TASTY
Here's what you need: cauliflower, flour, milk, paprika, garlic powder, salt, pepper, hot sauce, vegetable oil, honey, tortilla
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 450˚F (230˚C).
- On a cutting board, break the head of cauliflower into florets.
- In a large mixing bowl, add flour, paprika, garlic powder, salt, pepper, and milk, and stir until well combined.
- Add cauliflower florets to batter, making sure each piece is evenly coated.
- Transfer to a parchment paper-lined baking sheet and bake for 20 minutes, flipping halfway.
- In a small mixing bowl, combine hot sauce, vegetable oil, and honey, and stir until evenly combined.
- Brush hot sauce mixture on cauliflower and bake for an additional 20 minutes.
- Serve on warm tortillas with desired taco toppings.
- Enjoy!
Nutrition Facts : Calories 250 calories, Carbohydrate 38 grams, Fat 8 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams
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