ROASTED BUFFALO CAULIFLOWER
This spicy roasted cauliflower is an easy and delicious keto snack or side dish.
Provided by Huserdaddy
Categories Side Dish Vegetables Cauliflower
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. Heat until butter is melted, 30 seconds to 1 minute. Stir to combine. Add cauliflower florets and toss to coat.
- Spread cauliflower on a rimmed baking sheet.
- Bake in the preheated oven for 30 minutes. Sprinkle Parmesan cheese on top. Continue baking until slightly toasted, about 10 minutes more.
Nutrition Facts : Calories 163.7 calories, Carbohydrate 11.2 g, Cholesterol 12 mg, Fat 11.9 g, Fiber 3.6 g, Protein 5.5 g, SaturatedFat 3.7 g, Sodium 693.4 mg, Sugar 3.5 g
BUFFALO CAULIFLOWER WITH BLUE CHEESE DIP
From a acouplecooks.com. I never make the dip, and I just serve the cauliflower as a side. It would make a nice snack with the dip though.
Provided by rpgaymer
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 450°F.
- In a bowl, combine the cauliflower with just enough olive oil to lightly coat the cauliflower and toss. Sprinkle with kosher salt.
- Spread the cauliflower on a baking sheet and bake for 30 to 35 minutes or until browned, turning once.
- While the cauliflower roasts, make the buffalo sauce: Melt butter in a small saucepan. Add garlic. Stir together butter and garlic with hot sauce; remove from heat and set aside.
- If using, make the blue cheese dip: In a small bowl, combine yogurt, blue cheese crumbles, garlic powder, and salt & pepper.
- When the cauliflower is done, remove from the oven and mix with buffalo sauce to combine. Serve with blue cheese dip.
Nutrition Facts : Calories 223.5, Fat 16.5, SaturatedFat 8.7, Cholesterol 35.9, Sodium 1263.8, Carbohydrate 12.5, Fiber 3.2, Sugar 6, Protein 9.1
BUFFALO CAULIFLOWER
This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.
Provided by ddmama
Categories Appetizers and Snacks Spicy
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
- Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
- Bake in the preheated oven until lightly browned, 20 to 25 minutes.
- Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
- Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 36.2 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 9.9 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 907 mg, Sugar 9.7 g
BUFFALO CAULIFLOWER
This is a recipe from Epicurious by Dale Talde, Thistle Hill Tavern, Brooklyn, NY that we made for dinner. DH loves cauliflower and me, not so much. But this is awesome, spicy and delicious. I will now eat cauliflower.
Provided by mandabears
Categories Cauliflower
Time 1h20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Arrange a rack in the middle of the oven and preheat to 375 degrees Fahrenheit.
- Cut the stalk end of the cauliflower off so the the head sits flat.
- Place cauliflower a large baking sheet, I sprayed mine with cooking spray.
- Rub 2 tablespoons of canola oil all over cauliflower.
- Season with salt and pepper to taste.
- Roast until the outside starts to brown about 30 minutes.
- Transfer cauliflower to a cutting board and let cool.
- Once the cauliflower is cool, cut into florets.
- In a medium saucepan over moderate heat bring the hot sauce, Sriacha to a boil.
- Reduce the heat to a simmer and slowly whisk the butter until fully incorporated about 5 minutes.
- Remove from heat and let cool.
- In a large, deep sauté pan over moderate heat warm the remaining 1 teaspoon canola oil.
- Add the cauliflower florets, season to taste with salt and pepper.
- Saute until until heated through.
- Add enough Buffalo Sauce to coat and continue sautéing until both the cauliflower and the sauce are hot, about 5 minutes.
- Transfer cauliflower to serving plate and garnish with blue cheese.
Nutrition Facts : Calories 687.1, Fat 69.3, SaturatedFat 31.7, Cholesterol 125.2, Sodium 1644, Carbohydrate 15.7, Fiber 6, Sugar 6.4, Protein 7.3
BUFFALO CAULIFLOWER CASSEROLE
Discover cauliflower in a whole new light with this Buffalo Cauliflower Casserole. Made with fresh cauliflower, buffalo wing sauce, garlic powder, cream cheese and cheddar cheese, this buffalo cauliflower casserole will satisfy your buffalo craving.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings (1/2 cup each)
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Cook cauliflower in saucepan of boiling water 5 min.; drain well.
- Microwave Neufchatel in large microwaveable bowl on HIGH 30 sec. Add milk; stir until Neufchatel is completely melted and mixture is well blended. Stir in wing sauce and garlic powder. Add cauliflower, celery and 3/4 cup cheddar; mix lightly.
- Spoon into 8-inch square baking dish sprayed with cooking spray; top with remaining cheddar.
- Bake 20 min. or until heated through.
Nutrition Facts : Calories 140, Fat 10 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 30 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g
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