SPAGHETTI SQUASH CASSEROLE
You need just 6 simple ingredients for this chicken spaghetti squash casserole recipe. Make it for a healthy, comforting meal tonight!
Provided by Maya Krampf
Categories Main Course
Time 55m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C).
- If desired, drizzle the top with additional blue cheese dressing and sprinkle with green onions.
Nutrition Facts : Calories 301 kcal, Carbohydrate 14 g, Protein 19 g, Fat 20 g, SaturatedFat 2 g, Cholesterol 37 mg, Sodium 848 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
BUFFALO CHICKEN SPAGHETTI SQUASH
This recipe is the most popular from my old blog, The Domestic Blonde!
Provided by Julia Kent
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Cheesy
Time 39m
Yield 2
Number Of Ingredients 7
Steps:
- Place spaghetti squash cut-side-down on a microwave-safe plate. Stab a few small holes into the squash. Microwave on high until tender, about 10 minutes.
- Heat a small pot over medium-low heat. Add cream cheese; cook and stir until melted, about 4 minutes. Add Buffalo sauce; stir until combined. Mix in chicken breast and ranch dressing. Remove from heat.
- Scrape all the squash flesh into the center of each half using a fork. Pour Buffalo-chicken mixture on top; sprinkle with shredded Cheddar-Monterey Jack cheese and blue cheese.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Bake under the preheated broiler until cheese is bubbling and golden, about 5 minutes.
Nutrition Facts : Calories 817.8 calories, Carbohydrate 34.2 g, Cholesterol 169.2 mg, Fat 60.9 g, Fiber 0.1 g, Protein 37.3 g, SaturatedFat 30 g, Sodium 1836.7 mg, Sugar 1.3 g
HEALTHY BUFFALO CHICKEN SPAGHETTI SQUASH CASSEROLE
This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Low in carbs, but full on flavor - it's gluten free and SO delicious!
Provided by The Clean Eating Couple
Categories Main Course
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees
- Cook spaghetti squash. For microwave: Fill a microwave safe glass dish with 1 inch of water. Slice spaghetti squash in half + place face down in water. Microwave on high for 10 minutes until cooked. Remove from microwave + shred spaghetti squash. For instant pot: Slice spaghetti squash, put in your instant pot with 1 cup of water. Cover + set pot to sealing for 5 minutes. Manually release the pressure + shred your cooked squash with a fork!
- While spaghetti squash is cooking, make shredded chicken. Follow these directions for the instant pot, or boil on the stove for 10 minutes, or buy a rotisserie chicken + shred.
- In a bowl, mix together olive oil, egg, spices+ Frank's Red Hot. Whisk until combined.
- Add cooked spaghetti squash, shredded chicken + spice/sauce mixture to a bowl and stir until combined. Stir in blue cheese crumbles.
- Pour mixture in a greased 8x8 baking dish. Bake at 400 for 25 minutes or until top starts to brown. You can broil for one minute to get a crispy top.
Nutrition Facts : ServingSize 1.5 cups (approx), Calories 217 kcal, Carbohydrate 5 g, Protein 25 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 114 mg, Sodium 450 mg, Fiber 1 g, Sugar 2 g
SPAGHETTI SQUASH CASSEROLE WITH CHICKEN
Get the cheesy goodness of baked spaghetti without the carbs in this spaghetti squash casserole with chicken!
Provided by MCabrera75
Categories Main Dish Recipes Casserole Recipes Chicken
Time 1h20m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Drizzle cut sides of spaghetti squash with 1 tablespoon olive oil and season with salt and pepper. Place on a sheet pan with the cut sides down.
- Roast in the preheated oven until a fork easily penetrates the skin, about 30 minutes. Remove from the oven and set aside until cool enough to handle. Shred flesh with a fork until it resembles spaghetti noodles; transfer to a colander to drain for 20 minutes. Lower oven temperature to 350 degrees F (175 degrees C).
- While squash is draining, heat remaining olive oil in a skillet over medium heat. Add onion; cook and stir for 2 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add ground chicken and season with salt and pepper. Cook until chicken is browned and crumbly with no pink remaining, 5 to 7 minutes. Remove from the heat and stir in spaghetti sauce.
- Transfer drained squash to a 9x13-inch casserole dish. Add sauce mixture, spinach, 1/2 of the mozzarella cheese and 1/2 of the Parmesan cheese; toss to combine. Sprinkle remaining cheeses over the top.
- Bake in the preheated oven until casserole is bubbling and cheeses have melted, about 20 minutes.
Nutrition Facts : Calories 349 calories, Carbohydrate 27.2 g, Cholesterol 57.8 mg, Fat 15.4 g, Fiber 4.6 g, Protein 26.1 g, SaturatedFat 5.8 g, Sodium 890.2 mg, Sugar 11.9 g
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