LOW FAT BUFFALO CHICKEN TENDERS W/ BLUE CHEESE DIP
Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calories, so this is guilt free snacking! Taken from the Heart Healthy cookbook. Note: prep time includes marinate/refrigeration time. Note: After making these many times, I have found that it is much easier to cook them on the George Foreman after marinading. I'm sure pan frying would work as well. Experiment and enjoy!
Provided by jonesies
Categories Chicken Breast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
- Place chicken in greased 11 x 7 inch baking pan.
- Cover; marinate in refrigerator for 30 minutes.
- Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
- Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
- Serve chicken with dip and celery/carrot sticks.
Nutrition Facts : Calories 107.9, Fat 2.5, SaturatedFat 1.2, Cholesterol 37.9, Sodium 360.1, Carbohydrate 6.6, Fiber 1.2, Sugar 2.8, Protein 14.4
BUFFALO BLUE CHEESE CHICKEN DIP
This dip is quick and easy to make. My family can't agree whether to serve it hot or cold. One thing they do agree on, it's good!
Provided by 4inLeo
Categories Chicken
Time 15m
Yield 32 serving(s)
Number Of Ingredients 5
Steps:
- Drain and chop the chunk chicken.
- Combine all ingredients except the celery in a microwave safe bowl and heat in microwave on high for 2-3 minutes.
- Stir in one stalk of celery cut up (optional).
- Serve with celery sticks, corn chips or tortilla chips for dipping.
- T. Marzetti Buffalo Blue Cheese dressing may be substituted for the first two ingredients.
- Cooked (cut up) chicken breasts may be substituted for the cans of chunk chicken.
- Recipe may be refrigerated and served cold.
Nutrition Facts : Calories 136.8, Fat 12.2, SaturatedFat 4.5, Cholesterol 28.1, Sodium 222.7, Carbohydrate 1.4, Sugar 0.5, Protein 5.8
BUFFALO CHICKEN FINGERS WITH BLUE CHEESE DRESSING
Enjoy these tasty chicken fingers served with blue cheese or ranch dressing - dinner that's ready in 35 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oven to 450°F.
- In shallow bowl, slightly beat eggs. Add Buffalo wing sauce. In another shallow bowl, mix bread crumbs, parsley flakes, salt, onion powder and pepper. Dip chicken tenders into egg mixture. Roll in bread crumb mixture. Place on rack in broiler pan. Generously spray chicken on both sides with cooking spray.
- Bake 12 to 16 minutes or until chicken is golden brown and no longer pink in center. Serve chicken with blue cheese or ranch dressing.
Nutrition Facts : Fat 1, ServingSize 1 Serving
BUFFALO CHICKEN SKILLET
Both simple and amazing, this is a family favorite!
Provided by Mich
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 39m
Yield 8
Number Of Ingredients 8
Steps:
- Sprinkle salt and black pepper over chicken breast tenderloins.
- Whisk eggs in a shallow bowl until smooth. Place panko in a separate shallow bowl.
- Dip both sides of each chicken breast in the eggs and then in the panko.
- Heat 3 tablespoons oil in a large skillet over medium heat. Cook 1/3 of the breaded tenderloins until crusts are golden and centers are no longer pink, about 4 minutes per side. Transfer to a large plate. Repeat with remaining oil and breaded tenderloins in 2 batches.
- Return all chicken to the skillet. Pour wing sauce over chicken. Sprinkle cheese on top. Reduce heat to low, cover, and cook until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 509.1 calories, Carbohydrate 18.8 g, Cholesterol 250 mg, Fat 28.3 g, Fiber 0.1 g, Protein 48.1 g, SaturatedFat 5.8 g, Sodium 1207.6 mg, Sugar 0.5 g
BUFFALO CHICKEN AND BLUE CHEESE DIP
Great, easy dip for tailgates and parties. Tastes like buffalo chicken wings with blue cheese dressing. Serve with thick chips and/or celery. A little different than the other buffalo chicken dips.
Provided by alijen
Categories Chicken
Time 30m
Yield 20 serving(s)
Number Of Ingredients 5
Steps:
- Boil in a large sauce pan enough water to cook the chicken breasts.
- Then, boil the chicken until its cooked through, about 15 minutes.
- Remove the chicken, pat dry, and shred with a fork.
- Then place the shredded chicken in a large baking dish.
- For a tailgate, I usually use 2 of those disposable 8 by 8 aluminum pans, or one large lasagna-size one.
- Pour your desired amount of hot sauce over the chicken, and season with salt and pepper if desired.
- Set this dish in the refrigerator to let the chicken absorb the flavor.
- Preheat your oven to 350.
- Next, over medium heat in a large pan, melt the cream cheese.
- Pour in the blue cheese dressing and stir until they are completely combined.
- Pour this mixture over the chicken.
- Bake for 10 minutes.
- Remove, but don't turn the oven off.
- Sprinkle the cheddar cheese evenly over the top and return to the oven for another 10-15 minutes, until the cheese is melted and starting to brown just a little.
- Serve hot or cold with chips!
BUFFALO CHICKEN CHEESE BALLS WITH BLUE CHEESE DIP
These are simple, delicious and pefect for Super Bowl Sunday or any party! My family and friends always rave about them, sometimes I have to make an extra batch because they go so fast. You don't have to use a rotisserie chicken, but it sure cuts back on the time. If you don't like things too spicy, you can always cut back on the hot sauce and green onions.I like to use peanut oil for frying. They freeze well too. Making the dip ahead of time, then placing in fridge, allows the flavors to marry well. Bring it back to room temp to serve. This is adapted from a Food Network Show, Big Daddy's House. The chef is Aaron McCargo Jr. Hope you enjoy!
Provided by Scoutie
Categories Chicken
Time 30m
Yield 15-20 balls
Number Of Ingredients 16
Steps:
- Have oil heated to 350 degrees F.
- Pick the meat from the chicken and discard the skin, then dice.Place the chicken in a large bowl and add the hot sauce, pepper, cheese, and green onions, and toss to combine. Roll the chicken into 2-ounce balls, about the size of a golf ball.
- Place the flour, eggs, and Panko crumbs in 3 separate bowls. Roll each ball in the flour, then the egg and then the bread crumbs. Set aside.
- When the oil is hot fry the chicken balls in batches. Cook for about 2 minutes per batch. Drain on paper towels.
- To make the dip, combine all ingredients in a large bowl and adjust the seasoning if necessary. Serve the chicken alongside the dipping sauce.
BEA'S BUFFALO CHICKEN & BLUE CHEESE DIP
Make and share this Bea's Buffalo Chicken & Blue Cheese Dip recipe from Food.com.
Provided by queenbeatrice
Categories Very Low Carbs
Time 8m
Yield 4 cups, 64 serving(s)
Number Of Ingredients 6
Steps:
- Microwave cream cheese for 30 seconds, just to soften.
- Mix in remaining ingredients, except for chicken, return to microwave until melted, about 1 1/2 minutes. This varies from one microwave to another, so try 20 second intervals after the initial melt, stirring after each interval.
- Stir in chicken and mash together with fork.
- Serve with Bagel crisps, pita chips or tortilla chips.
Nutrition Facts : Calories 38.9, Fat 3.3, SaturatedFat 1.6, Cholesterol 11.7, Sodium 101.1, Carbohydrate 0.3, Sugar 0.2, Protein 2
THE BEST BUFFALO CHICKEN DIP
There are a lot of Buffalo chicken dip recipes but I feel certain this is one of the very best. Made with freshly cooked chicken, this is way better than recipes that call for the canned stuff. It's super rich and creamy with the perfect amount of tang. I highly recommend the optional blue cheese crumbles on top! Great served at room temperature so it's perfect for a party. Serve with celery and carrot sticks or corn chips.
Provided by NicoleMcmom
Categories Appetizers and Snacks Dips and Spreads Recipes Buffalo Chicken Dip Recipes
Time 2h10m
Yield 24
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place chicken on a large sheet of foil and sprinkle evenly with salt, pepper, and garlic powder. Wrap foil around chicken to form a pouch, sealing it around the edges. Place foil pouch on a rimmed baking sheet.
- Bake in the preheated oven for 1 hour. Remove from the oven and let stand for 15 minutes to cool slightly.
- Meanwhile, increase oven temperature to 375 degrees F (190 degrees C). Lightly grease a baking dish with cooking spray.
- Stir together cream cheese, ranch dressing, and hot sauce in a large bowl until well combined.
- Roughly chop or shred cooked chicken. Add to cream cheese mixture along with Cheddar cheese; stir to combine. Pour mixture into the prepared baking dish and sprinkle with blue cheese.
- Bake, uncovered, until bubbly and golden around the edges, about 30 minutes. Remove from the oven and let stand for 10 minutes. Sprinkle with green onions and serve.
Nutrition Facts : Calories 174.9 calories, Carbohydrate 1.4 g, Cholesterol 44.2 mg, Fat 15.1 g, Fiber 0.1 g, Protein 8.2 g, SaturatedFat 6.9 g, Sodium 558.2 mg, Sugar 0.6 g
More about "buffalo chicken tenders with blue cheese dip recipes"
HONEY BUFFALO CHICKEN FINGERS WITH BLUE CHEESE …
From zestandsimmer.com
5/5 (2)Category AppetizerCuisine AmericanTotal Time 35 mins
- Preheat oven to 425°F. Line a baking sheet with foil, place wire rack (like one you would use to cool cookies) over top and spray with cooking spray. Set aside.
- In a shallow bowl stir together the flour, salt, paprika and garlic powder. In another shallow bowl beat together the egg and water. Put the panko breadcrumbs in a third shallow bowl.
- Dredge chicken strips first in the flour mixture, then the egg mixture, then roll in the panko breadcrumbs until thoroughly coated. Place on wire rack of prepared baking sheet.
- Spray coated chicken strips with cooking spray, place in oven and bake for 11 minutes. Flip the chicken fingers, then spray again with cooking spray and bake for another 11 minutes. Coating should be a nice golden brown in colour. If not, turn on broil and broil for 1-2 minutes per side until coating is crispy and golden brown - watch carefully so they do not burn!
OVEN BAKED BUFFALO CHICKEN THIGHS RECIPE (BONELESS)
From rebeccataig.com
BUFFALO CHICKEN MAC AND CHEESE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
BEST DAMN BAKED BUFFALO CHICKEN LEGS - RECIPETEACHER
From recipeteacher.com
EASY BUFFALO CHICKEN DIP RECIPE - ONE SWEET APPETITE
From onesweetappetite.com
BUFFALO CHICKEN DIP RECIPE: THE ULTIMATE COMFORT FOOD
From tiredtexanbbq.com
THE BEST BUFFALO CHICKEN DIP - DASH FOR DINNER
From dashfordinner.com
BUFFALO CHICKEN DIP RECIPE (WITH BLUE CHEESE ... - EASY …
From easychickenrecipes.com
BUFFALO CHICKEN DIP WITH BLUE CHEESE — SALT & BAKER
From saltandbaker.com
BUFFALO CHICKEN DIP RECIPE WITH BLUE CHEESE - MOMWITHAPREP.COM
From momwithaprep.com
BAKED BUFFALO CHICKEN TENDERS - RECIPE RUNNER
From reciperunner.com
BUFFALO CHICKEN TENDERS RECIPE | CHEFF RECIPES
From cheffrecipes.com
BUFFALO TENDERS WITH BLUE CHEESE DIP - LARA'S BITES
From larasbites.com
CREAMY CHICKEN CASSEROLE RECIPE (EASY, CHEESY & COMFORTING!)
From simplylakita.com
BUFFALO CHICKEN DIP RECIPE WITH BLUE CHEESE DRESSING
From momwithaprep.com
BUFFALO CHICKEN DIP WITH BLUE CHEESE - BRITNEY BREAKS …
From britneybreaksbread.com
ALL-AMERICAN BUFFALO CHICKEN TENDERS RECIPE - DELISH
From delish.com
HIGH PROTEIN BUFFALO CHICKEN DIP RECIPE - COOK EAT GO
From cookeatgo.com
BAKED CHICKEN TENDERS WITH BUFFALO BLUE CHEESE SAUCE - CULINARY …
From culinaryginger.com
27+ DELICIOUS KETO CHICKEN BREAST DINNER RECIPES FOR A LOW-CARB …
From chefsbliss.com
BAKED BUFFALO CHICKEN TENDERS WITH BLUE CHEESE SAUCE - CLEAN …
From cleaneatingmag.com
CRISPY OVEN BAKED BUFFALO CHICKEN WINGS - DELICIOUSLY HOME COOKED
From deliciouslyhomecooked.com
HEALTHY BUFFALO CHICKEN SALAD (HIGH PROTEIN RECIPE)
From basicswithbails.com
EASY BUFFALO CHICKEN DIP RECIPE – SIMPLE FOOD DISHES
From simplefooddishes.com
EASY COTTAGE CHEESE RANCH DIP RECIPE - THE FOODIE AFFAIR
From thefoodieaffair.com
BUFFALO CHICKEN TENDERS BLUE CHEESE DIP RECIPE | BODI
From bodi.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search



