Buffalo Chicken Tenders With Blue Cheese Dip Recipes
BUFFALO CHICKEN TENDERS WITH BLUE CHEESE DIP
These tangy, spicy chicken tenders dipped in creamy blue cheese sauce are delicious enough to make you forget they're only 158 calories per serving.
Provided by Beachbody
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- Combine 1 Tbsp. hot sauce, vinegar, garlic powder, paprika, and cayenne (if desired) in a small bowl; mix well.
- Add chicken; toss to coat. Marinate, covered, in refrigerator for 30 minutes.
- Preheat oven to 375° F.
- Place chicken in a baking dish. Discard any remaining marinade. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle.
- While chicken is baking, combine yogurt and cheese in a small bowl; mix well. Set aside.
- Combine chicken and remaining 3 Tbsp. hot sauce in a large bowl; toss gently to blend.
- Serve chicken with dip and celery.
Nutrition Facts : ServingSize 1 Serving, Calories 166 kcal, Carbohydrate 3 g, Protein 28 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 573 mg, Fiber 1 g, Sugar 1 g
LOW FAT BUFFALO CHICKEN TENDERS W/ BLUE CHEESE DIP
Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calories, so this is guilt free snacking! Taken from the Heart Healthy cookbook. Note: prep time includes marinate/refrigeration time. Note: After making these many times, I have found that it is much easier to cook them on the George Foreman after marinading. I'm sure pan frying would work as well. Experiment and enjoy!
Provided by jonesies
Categories Chicken Breast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
- Place chicken in greased 11 x 7 inch baking pan.
- Cover; marinate in refrigerator for 30 minutes.
- Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
- Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
- Serve chicken with dip and celery/carrot sticks.
Nutrition Facts : Calories 107.9, Fat 2.5, SaturatedFat 1.2, Cholesterol 37.9, Sodium 360.1, Carbohydrate 6.6, Fiber 1.2, Sugar 2.8, Protein 14.4
BUFFALO CHICKEN AND BLUE CHEESE DIP
Great, easy dip for tailgates and parties. Tastes like buffalo chicken wings with blue cheese dressing. Serve with thick chips and/or celery. A little different than the other buffalo chicken dips.
Provided by alijen
Categories Chicken
Time 30m
Yield 20 serving(s)
Number Of Ingredients 5
Steps:
- Boil in a large sauce pan enough water to cook the chicken breasts.
- Then, boil the chicken until its cooked through, about 15 minutes.
- Remove the chicken, pat dry, and shred with a fork.
- Then place the shredded chicken in a large baking dish.
- For a tailgate, I usually use 2 of those disposable 8 by 8 aluminum pans, or one large lasagna-size one.
- Pour your desired amount of hot sauce over the chicken, and season with salt and pepper if desired.
- Set this dish in the refrigerator to let the chicken absorb the flavor.
- Preheat your oven to 350.
- Next, over medium heat in a large pan, melt the cream cheese.
- Pour in the blue cheese dressing and stir until they are completely combined.
- Pour this mixture over the chicken.
- Bake for 10 minutes.
- Remove, but don't turn the oven off.
- Sprinkle the cheddar cheese evenly over the top and return to the oven for another 10-15 minutes, until the cheese is melted and starting to brown just a little.
- Serve hot or cold with chips!
BUFFALO BLUE CHEESE CHICKEN DIP
This dip is quick and easy to make. My family can't agree whether to serve it hot or cold. One thing they do agree on, it's good!
Provided by 4inLeo
Categories Chicken
Time 15m
Yield 32 serving(s)
Number Of Ingredients 5
Steps:
- Drain and chop the chunk chicken.
- Combine all ingredients except the celery in a microwave safe bowl and heat in microwave on high for 2-3 minutes.
- Stir in one stalk of celery cut up (optional).
- Serve with celery sticks, corn chips or tortilla chips for dipping.
- T. Marzetti Buffalo Blue Cheese dressing may be substituted for the first two ingredients.
- Cooked (cut up) chicken breasts may be substituted for the cans of chunk chicken.
- Recipe may be refrigerated and served cold.
Nutrition Facts : Calories 136.8, Fat 12.2, SaturatedFat 4.5, Cholesterol 28.1, Sodium 222.7, Carbohydrate 1.4, Sugar 0.5, Protein 5.8
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