Buffalo Flank Steak Recipes

MARINATED FLANK STEAK

Steps:

• In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
• Preheat grill for medium-high heat.
• Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

BUFFALO FLANK STEAK

Steps:

• Melt the butter in a heavy frying pan.
• Dust the steak with flour and brown well.
• Add enough boiling water to just cover the meat.
• Cover and cook very slowly, until the meat is fork tender.
• Remove to a warm platter, season with salt and pepper.
• Sprinkle with parsley.
• Cut in thin slanted slices against the grain of the meat to improve tenderness of the slices.
• Variation: After browning the flank steak, remove to a baking dish and bake in a slow oven (300 F.) for 1 1/2 hours or until meat is tender.
• Watch carefully that it does not become dry.

GRILLED BUFFALO STEAK

Steps:

• Gather the ingredients.
• Place steaks in a resealable plastic bag. Combine remaining ingredients and pour over steaks. Seal bag and allow steaks to marinate in the refrigerator for 4 to 8 hours.
• Preheat grill for medium heat. Remove steaks from bag and discard marinade. Place steaks on the grill and cook for 6 minutes per side.
• Remove from heat, tent with aluminum foil, and let steaks rest for 10 minutes before serving.
• To prepare onion sauce, heat olive oil in a large skillet. Cook onions on high for 1 minute.
• Add red wine, reduce heat to medium and cook for 2 to 3 minutes.
• Add remaining ingredients and cook for an additional 5 to 6 minutes. Reduce heat to medium-low or low if necessary.
• Once cooked, remove from heat and serve on top of buffalo steaks.
• Enjoy!

BAKED FLANK STEAK

Steps:

• Score surface of steak, making shallow diagonal cuts. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Place tomatoes, green pepper, onion and mushrooms around meat. Combine the chili sauce, ketchup, Worcestershire sauce, salt and pepper; drizzle over meat and vegetables., Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender. Remove and keep warm. Pour pan juices into a measuring cup; skim fat. , In a small saucepan, combine cornstarch and water until smooth. Gradually stir in 1-1/2 cups pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Thinly slice steak across the grain; serve with vegetables and gravy.