Bulgar Salad With Grapes Recipes

BULGUR SALAD WITH GRAPES AND FETA CHEESE

Steps:

• In a medium bowl, combine bulgur wheat, 1/2 teaspoon coarse salt, and boiling water. Cover; let stand until bulgur is tender, 30 minutes.
• In a large bowl, whisk together lemon juice and olive oil; season with coarse salt and ground pepper. Add scallion, grapes, walnuts, and feta. Add bulgur; toss.

CALIFORNIA COBB SALAD WITH GRAPES

Steps:

• Whisk together dressing ingredients, or pulse together in food processor. Set aside. Place lettuce on plates, arrange remaining salad ingredients on top. Drizzle with Green Goddess Dressing.
• Nutritional analysis per serving: Calories 1009; Protein 51 g; Carbohydrate 34 g; Fat 77 g; Saturated Fat 19 g; 67% Calories from Fat; Cholesterol 124 mg; Sodium 2213 mg; Fiber 10.6 g.

GINGERED BULGUR SALAD WITH GRAPES

Steps:

• In a bowl stir together bulgur and salt. Stir in water and let stand, covered, 30 minutes.
• While bulgur is standing, slice grapes and chop cilantro. Mince garlic. In a small bowl combine grapes, cilantro, garlic, gingerroot, lemon juice, and oil. Fluff bulgur with a fork and stir in grape mixture.

GINGERED BULGUR SALAD WITH GRAPES

Steps:

• In a bowl, stir together the bulgur and salt. Stir in the hot water and let stand, covered, 30 minutes.
• Slice the grapes and chop the cilantro. Mince the garlic. In a small bowl, combine the grapes, cilantro, garlic, ginger, lemon juice, and oil. Fluff the bulgur with a fork and stir in the grape mixture.

BROCCOLI SALAD WITH GRAPES

Steps:

• Combine mayonnaise, sugar, and red wine vinegar in a bowl to make dressing.
• Combine bacon, broccoli, celery, grapes, almonds, and raisins in a large bowl; stir in dressing and serve.

BULGUR SALAD WITH GRAPES AND FETA CHEESE

Steps:

• Combine bulgur with 1/2 tsp salt and boiling water. Cover and let stand 30 minutes or until bulgur is tender.
• In large bowl, whisk together 2 tbsp fresh lemon juice and 1 tbsp olive oil; season with coarse salt and ground pepper. Add 2 tbsp minced scallion, 3/4 cup halved seedless grapes, 1/2 cup each toasted chopped walnuts and crumbled feta. add bulgur; toss.

CHICKEN, BELGIAN ENDIVE, AND GRAPE GRAIN SALAD

Steps:

• Combine barley, buckwheat, cooked chicken, grapes, endive, green onion, cranberries, parsley, mint, olive oil, lemon juice, honey, salt, and pepper in a large bowl; stir until well combined. Taste and adjust amount of salt, pepper, and honey to taste.