Spiced Carrot Salad Recipes

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SPICED CARROT SALAD



Spiced Carrot Salad image

Garlicky, cumin-spiced oil enhances the flavor in this recipe for Spiced Carrot Salad.

Provided by Ananda Eidelstein

Time 15m

Number Of Ingredients 9

0.25 cup golden raisins
2.5 tablespoons fresh lemon juice (from 1 lemon)
1 bunch rainbow carrots with tops (about 1 lb.)
2 tablespoons olive oil
1 garlic clove, chopped
0.25 teaspoon cumin seeds
0.25 teaspoon crushed red pepper
0.25 teaspoon sea salt
Freshly ground black pepper

Steps:

  • Place raisins and lemon juice in a small bowl, and let stand until raisins plump slightly, about 5 minutes.
  • Remove tops from carrots, and chop to equal ¼ cup; set aside. Shred carrots in a food processor, using the shredding disk, and place in a large bowl. (Alternatively use pre-shredded carrots and chopped parsley).
  • Heat oil in a small skillet over medium. Add garlic, and cook, stirring constantly, until fragrant, about 30 seconds. Stir in cumin seeds and crushed red pepper; cook, stirring constantly, until fragrant, about 30 seconds.
  • Add garlic mixture to shredded carrots; stir in raisins and lemon juice. Sprinkle with salt and several grinds black pepper. Add carrot tops, and toss to combine.

Nutrition Facts : Calories 136 kcal, Carbohydrate 19 g, SaturatedFat 1 g, Sodium 212 mg, Sugar 11 g, Fat 7 g, ServingSize Serves 4 (serving size, UnsaturatedFat 0 g

SPICED CARROT SALAD



Spiced Carrot Salad image

Categories     Side     Pistachio     Carrot     Summer     Anise     Dill     Cilantro     Coriander     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 12

1 pound carrots with fresh green tops if available
1/3 cup currants
1/2 cup chopped pistachios, toasted
1 tablespoon coriander seed, toasted
2 teaspoons anise seed, toasted
1/4 teaspoon cinnamon
1 tablespoon honey
1/2 cup extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon kosher salt, divided
1/2 cup loosely packed picked fresh dill
1/2 cup loosely packed fresh cilantro leaves

Steps:

  • Trim carrot tops, keeping 1/2-inch of the green tops attached if they are bright green and fresh. Peel and thinly slice the carrots lengthwise. Bring a large pot of salted water to a boil and blanch the carrots for about 1 minute until they are slightly cooked but still a bit crunchy. Shock in an ice bath and drain when cool. Pat dry with paper towels.
  • Place currants in a medium bowl and pour hot water over to submerge completely. Let soak 10 minutes until plump, drain and discard water.
  • Place coriander, anise, cinnamon, honey, oil, lemon, and 1/2 teaspoon salt in a blender and blend until slightly chunky but seeds are not intact.
  • To serve, toss carrots, currants, pistachios and dressing together in a large bowl. Be sure to coat the carrots with the dressing. Add herbs and carefully toss to combine. Serve immediately.

FIVE-SPICE TROUT WITH CARROT SALAD



Five-Spice Trout with Carrot Salad image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
Finely grated zest and juice of 1 lemon, plus wedges for serving
Kosher salt and freshly ground black pepper
3 medium carrots
1/2 small red onion, halved and thinly sliced
2 tablespoons chopped fresh chives
3/4 teaspoon Chinese five-spice powder
1/4 teaspoon cayenne pepper
4 large skin-on trout fillets (about 5 ounces each)
1 8.8-ounce package peeled cooked beets (about 1 1/2 cups)
1/4 cup creamy horseradish

Steps:

  • Whisk 2 tablespoons olive oil and the lemon zest and juice in a large bowl; season with salt and black pepper. Peel the carrots into long ribbons using a vegetable peeler; add to the bowl along with the red onion and half of the chives. Toss well to coat and set aside.
  • Combine the five-spice powder, cayenne and 1/2 teaspoon each salt and black pepper in a small bowl; rub on the flesh side of the fish fillets. Heat 1/2 tablespoon olive oil in a medium nonstick skillet over medium-high heat. Add 2 fillets, skin-side down, and cook until crisp, about 2 minutes. Gently flip and cook until cooked through, about 2 more minutes. Transfer to a paper towel-lined baking sheet, skin-side down. Repeat with the remaining olive oil and fish.
  • Add the beets to the bowl with the carrots and toss. Divide the fish among plates; top with the creamy horseradish and the remaining chives. Serve with the carrot salad and lemon wedges.

Nutrition Facts : Calories 400 calorie, Fat 24 grams, SaturatedFat 4 grams, Cholesterol 145 milligrams, Sodium 550 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 30 grams

SPICED CARROT SALAD



Spiced Carrot Salad image

Categories     Salad     Garlic     Ginger     Herb     Vegetable     Side     High Fiber     Carrot     Summer     Cilantro     Bon Appétit     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6 to 8

Number Of Ingredients 7

4 large garlic cloves
1/2 cup chopped fresh cilantro
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon ground ginger
1 tablespoon ground cumin
5 large carrots (about 1 1/2 pounds), peeled, cut into 1/4-inch-thick rounds

Steps:

  • Finely chop garlic in processor. Add cilantro, oil, lemon juice, ginger and cumin. Process until well blended.
  • Cook carrots in medium pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Transfer to large bowl. Add dressing and toss to coat. Season salad to taste with salt and pepper. Cool to room temperature; serve.

MOROCCAN SPICED CARROT SALAD



Moroccan Spiced Carrot Salad image

A cheap, healthy and easy salad. For a variation, try using curry powder in place of the cumin or adding a handful of raisins (soaked in hot water first).

Provided by Sackville

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

2 medium carrots, peeled and coarsely grated
1/2 orange, juiced
1/2 teaspoon ground cumin
1 pinch sugar
salt and pepper
1 -2 teaspoon olive oil
fresh coriander (optional)
fresh parsley (optional)

Steps:

  • Mix the grated carrots with the orange juice and cumin.
  • Season with sugar, salt and pepper.
  • Drizzle with the olive oil and sprinkle over a couple tablespoons each of chopped coriander and parsley, if desired.

Nutrition Facts : Calories 62.3, Fat 2.5, SaturatedFat 0.3, Sodium 43, Carbohydrate 9.9, Fiber 2.5, Sugar 5.8, Protein 1

SPICED CARROT SALAD (GREEK)



Spiced Carrot Salad (Greek) image

From Chef on a Shoestring's Greek menu. This sounds heavenly with ground walnuts and mint. Easily scaled down or up. Time does not include one hour sitting time.

Provided by MarraMamba

Categories     Greek

Time 12m

Yield 8 serving(s)

Number Of Ingredients 10

8 large carrots
1 small garlic clove, minced
4 tablespoons ground walnuts
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (or more)
1/3 cup extra virgin olive oil
1 lemon, juice of
salt
1/4 cup shredded of fresh mint

Steps:

  • Shred the carrots.
  • Combine the carrots, garlic, walnuts, cinnamon, cumin, cayenne, olive oil, lemon juice and salt to taste in a serving bowl.
  • Cover and let stand for one hour at room temperature or in the refrigerator for up to 8 hours.
  • Just before serving, toss in the mint and serve.

Nutrition Facts : Calories 129.6, Fat 10.9, SaturatedFat 1.4, Sodium 51.1, Carbohydrate 8.2, Fiber 2.5, Sugar 3.6, Protein 1.2

SPICED CARROT SALAD



Spiced Carrot Salad image

Provided by Pierre Franey

Categories     dinner, easy, quick, salads and dressings, side dish

Time 20m

Yield 6 servings

Number Of Ingredients 10

1 pound fresh carrots (about 12)
1 large garlic clove, peeled but left whole
Salt to taste
1/2 cup fresh lemon juice
1/8 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon paprika
1/8 teaspoon cayenne
1/4 cup olive oil
Chopped parsley for garnish

Steps:

  • Trim and scrape the carrots, and place them in a saucepan.
  • Cover the carrots with water, and add the garlic and salt. Bring to a boil, and cook for 10 minutes. Drain. Then, cut the carrots into 1/2-inch rounds (there should be about 2 1/2 cups).
  • In a bowl, combine the lemon juice, cinnamon, cumin, paprika and cayenne. Blend well. Add the carrots and half the oil. Stir well.
  • Spoon out individual portions, and sprinkle the remaining oil over them evenly. Garnish with parsley, and serve.

Nutrition Facts : @context http, Calories 118, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 9 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 247 milligrams, Sugar 4 grams

SPICED ROASTED CARROTS AND ONION



Spiced Roasted Carrots and Onion image

After being tossed in a mixture of extra-virgin olive oil, honey, salt, and pepper, carrots and onions are roasted in a hot oven until they're slightly soft and caramelized. They shine in a salad like this Carrot, Avocado, and Feta with Spring Greens, or can be enjoyed as a simple side dish for roasted chicken.

Provided by Lauryn Tyrell

Time 30m

Yield Serves 4 to 6

Number Of Ingredients 6

1/2 teaspoon ras el hanout
1 teaspoon honey
2 tablespoons extra-virgin olive oil
1 pound large carrots (about 4 total), peeled
1 small red onion (5 ounces)
Kosher salt and freshly ground pepper

Steps:

  • Preheat oven to 450°F. In a large bowl, whisk together ras el hanout, honey, and oil. Cut carrots in half lengthwise, then again crosswise. (If there are extra-thick pieces, halve them again lengthwise, so all are about the same size.) Cut onion in half through its root, thencut each half lengthwise into thirds, making sure to keep root intact. Toss carrots and onion with oil mixture; season with salt and pepper.
  • Spread vegetables in an even layer on a rimmed baking sheet, cut-sides down. Roast, undisturbed, until cut sides are golden brown and vegetables are tender, 20 to 22 minutes. Let cool completely, then serve, or refrigerate in an airtight container up to 5 days. (Return to room temperature or gently rewarm before serving.)

SPICE-ROASTED RAINBOW CARROT SALAD WITH HERBED YOGURT DRESSING



Spice-Roasted Rainbow Carrot Salad with Herbed Yogurt Dressing image

Provided by James Briscione

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 15

1 1/2 pounds rainbow carrots, peeled and trimmed, 1 cup tender tops washed, dried and reserved for garnish
6 tablespoons extra-virgin olive oil
1 tablespoon minced peeled fresh ginger
1 teaspoon kosher salt
1 teaspoon ground coffee
1 teaspoon ground coriander
1 lime, zested and juiced
Herbed Yogurt Dressing
1/4 cup sliced almonds, toasted
Preheat the oven to 425 degrees F.
1 cup plain Greek yogurt
2 tablespoons minced chives
2 tablespoons minced dill
Pinch of kosher salt
Dash hot sauce

Steps:

  • Combine the carrots, 3 tablespoons of the olive oil, ginger, salt, coffee and coriander in a large bowl and toss to coat the carrots thoroughly. Spread in a single layer on an aluminum foil-lined baking sheet, being sure not to crowd them.
  • Roast until the carrots are tender and browned around the edges, about 25 minutes, tossing halfway through. Remove from the oven and cool slightly on the baking sheet.
  • Whisk together the lime zest and juice and the remaining 3 tablespoons olive oil in a large bowl. Add the carrots and toss to coat with the dressing.
  • Spread the Herbed Yogurt Dressing onto the base of a serving platter. Arrange the carrots on top of the yogurt and sprinkle with the almonds and tender carrot tops. Serve immediately.
  • Combine the yogurt, chives, dill, salt and hot sauce in a bowl and mix well. Cover and refrigerate until you're ready to serve. Makes 1 cup.

SPICED CARROTS



Spiced Carrots image

Carrots cooked in wine with raisins and spices.

Provided by Beth Bean Fox-Ebert

Categories     Side Dish     Vegetables     Carrots

Time 55m

Yield 6

Number Of Ingredients 8

1 ½ pounds carrots, sliced
⅓ cup white wine, or more to taste
6 tablespoons margarine
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
¼ teaspoon ground ginger
⅔ cup raisins
2 tablespoons light brown sugar

Steps:

  • Stir carrots, wine, margarine, nutmeg, cinnamon, and ginger together in a saucepan; bring to a boil, reduce heat to medium-low, and simmer, adding more wine as necessary, until carrots are tender, about 30 minutes.
  • Stir raisins and brown sugar into carrot mixture. Bring mixture to a simmer and cook until carrots are glazed and flavors combine, about 15 minutes.

Nutrition Facts : Calories 226.6 calories, Carbohydrate 30.6 g, Fat 11 g, Fiber 4 g, Protein 1.8 g, SaturatedFat 2 g, Sodium 206.5 mg, Sugar 20.9 g

SPICY CARROT SALAD



Spicy Carrot Salad image

This sweet and spicy salad works as an appetizer at any gathering.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

8 medium carrots, thinly sliced
1/4 cup olive oil
1/3 cup fresh lemon juice
2 teaspoons coarse salt
2 jalapeno chiles (ribs and seeds removed), minced
1 teaspoon ground cumin
2 teaspoons honey
1 cup packed chopped mint leaves

Steps:

  • In a nonreactive bowl, combine all ingredients except mint. Let sit 15 minutes (or refrigerate up to 8 hours). Toss with mint just before serving.

Nutrition Facts : Calories 102 g, Fat 7 g, Fiber 2 g, Protein 1 g

PUY LENTIL, SPICED ROAST CARROT & FETA SALAD



Puy lentil, spiced roast carrot & feta salad image

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Provided by Good Food team

Time 40m

Number Of Ingredients 10

2 tbsp olive oil
1 tbsp cumin seeds
500g carrots , peeled, halved and cut into batons
1 tbsp clear honey
250g pouch cooked Puy lentils (or canned, drained and rinsed)
1 red onion , finely sliced
½ lemon , juiced
large handful mint leaves, roughly chopped
100g lamb's lettuce
85g feta cheese , crumbled

Steps:

  • Heat the oven to 200C/180C fan/gas 6. In a shallow roasting tin, toss together half the oil, the cumin, carrots and some seasoning. Roast for 25 mins, turning halfway through cooking. Drizzle over the honey, stir and roast for 5 mins more.
  • Meanwhile, gently heat the lentils with the onion, lemon juice, remaining oil and some salt and pepper. Allow to cool slightly while the carrots finish cooking.
  • Toss the dressed lentils with mint and lamb's lettuce. Lay warm spiced carrots on top and scatter with feta.

Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 1.3 milligram of sodium

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