Bulgur Risotto With Corn And Shrimp Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR RISOTTO WITH CORN AND SHRIMP



Bulgur Risotto with Corn and Shrimp image

Provided by Kerri Conan

Categories     Quick & Easy     Dinner     Seafood     Shrimp     Corn     Healthy     Bulgur     Boil     Self     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
3 cloves garlic, finely chopped
1 cup bulgur wheat
1/2 teaspoon salt
12 ounces fresh or frozen (thawed) raw shrimp, shelled and deveined
2 cups fresh or frozen corn kernels
1 medium red bell pepper, cored, seeded and chopped
2 limes (1 juiced, 1 cut into wedges)
1/4 teaspoon red pepper flakes
1/4 cup cilantro, chopped

Steps:

  • Heat oil in a large pot over medium heat. Cook garlic, stirring, for 30 seconds; add bulgur and salt; stir 1 minute more. Gradually stir in 2 cups boiling water, 1/2 cup at a time (waiting until bulgur absorbs it to add more), until bulgur is slightly soupy, 8 to 10 minutes. (You might not use all the water.) Add shrimp. Cook, stirring constantly, until it turns pink, 2 to 3 minutes. Add corn, bell pepper, juice from 1 lime and red pepper flakes; stir, adding water to keep mixture creamy. Cook, stirring, until corn and pepper are warmed through, 1 to 2 minutes. Add cilantro; serve with lime wedges.

LEMON-MINT BULGUR "RISOTTO" WITH GARLIC SHRIMP AND TOSSED SALAD



Lemon-Mint Bulgur

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 22

3 cups water
3/4 teaspoon kosher salt
1 tablespoon olive oil
6 to 8 stalks green onions, finely chopped
1 cup bulgur, uncooked
4 cups spinach, washed and torn
1/3 cup chopped fresh mint leaves
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon olive oil
4 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 pound giant shrimp, peeled and deveined
Lemon wedges, for garnish
1 bag mixed greens
10 grape tomatoes
1/4 cup sliced almonds
1/2-pound fresh mozzarella, sliced
Olive oil, for dressing
Balsamic vinegar, for dressing
Salt and freshly ground black pepper

Steps:

  • To make the risotto: In a medium saucepan, combine the water and salt and bring to a simmer. Keep warm over low heat. In a medium saute pan, heat the oil over medium heat. Add the green onions and cook until soft, about 1 minute, stirring constantly. Add the bulgur and cook until fluffy, about 2 minutes, stirring constantly. Add the warm water, 1/2 cup at a time, stirring frequently until each portion is absorbed before adding the next, about 20 minutes total. Remove from heat. Add the spinach, mint, lemon rind, and lemon juice. Stir until the spinach wilts, about 2 minutes. Keep the bulgur risotto warm until ready to serve.
  • To make the shrimp: In a medium nonstick skillet, heat the oil over medium-high heat. Add the garlic and saute until soft, about 30 seconds. Add the salt, pepper, and shrimp, and saute until the shrimp are just cooked through, about 2 minutes. Remove from heat.
  • To make the salad: In a large bowl, combine all ingredients and toss together. Add oil and vinegar and salt and pepper, to taste.
  • Divide the Lemon-Mint Bulgur "Risotto" evenly among 4 small plates and arrange the Garlic Shrimp evenly over the "Risotto". Garnish with lemon wedges, if desired. Serve with Tossed Salad.

LEMON-MINT BULGUR RISOTTO WITH GARLIC SHRIMP



Lemon-Mint Bulgur Risotto With Garlic Shrimp image

Make and share this Lemon-Mint Bulgur Risotto With Garlic Shrimp recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

3 cups water
1 teaspoon salt, divided
2 tablespoons olive oil, divided
3/4 cup finely chopped green onion
1 cup uncooked bulgur
4 cups torn spinach
1/3 cup chopped of fresh mint
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
4 garlic cloves, minced
1/4 teaspoon fresh ground black pepper
1 lb medium shrimp, peeled and deveined
lemon wedge (optional)

Steps:

  • Combine water and 3/4 teaspoon salt in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat.
  • Heat 1 tablespoon oil in a medium sauté pan over medium heat. Add green onions; cook 1 minute, stirring constantly.
  • Add bulgur; cook 2 minutes, stirring constantly. Add warm salted water, 1/2 cup at a time, stirring frequently until each portion of warm salted water is absorbed before adding the next (about 20 minutes total).
  • Remove from heat. Add spinach, mint, rind, and juice; stir until spinach wilts. Keep warm.
  • Heat 1 tablespoon oil in a medium nonstick skillet over medium-high heat. Add garlic; sauté 30 seconds.
  • Add 1/4 teaspoon salt, pepper, and shrimp; sauté for 2 minutes or until shrimp are done.
  • Divide risotto evenly among 4 small bowls or plates, and arrange shrimp evenly over risotto. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 323.5, Fat 9.4, SaturatedFat 1.4, Cholesterol 172.8, Sodium 789, Carbohydrate 32.6, Fiber 8.3, Sugar 1, Protein 29.1

CORN AND YELLOW TOMATO RISOTTO WITH SHRIMP



Corn and Yellow Tomato Risotto With Shrimp image

Provided by Marian Burros

Categories     dinner, main course

Time 45m

Yield 3 servings

Number Of Ingredients 11

4 to 5 cups no-salt-added vegetable or chicken stock
2 ounces (1/2 chopped) onion
2 teaspoons olive oil
3 large ears of corn (2 cups corn kernels)
1 cup arborio rice
1/2 cup dry vermouth
8 ounces ripe tomatoes -- yellow if possible
Several sprigs fresh basil to yield 1/4 cup chopped
2 ounces Parmigiano Reggiano (1/2 cup plus 2 tablespoons coarsely grated)
Freshly ground black pepper to taste
10 ounces cooked peeled shrimp

Steps:

  • Bring stock to a simmer in a saucepan.
  • Chop the onion.
  • Heat the oil in a nonstick pot, and saute the onion until it takes on a little color.
  • Meanwhile, start scraping corn off the cobs.
  • When the onion is ready, stir in the rice until it is well coated.
  • Stir in the vermouth, and cook until it has evaporated, a couple of minutes. Continue scraping corn off the cobs.
  • When the wine has evaporated, add about a cup of the stock to the rice and cook over medium-high heat, stirring often, until liquid has been absorbed. Repeat until rice is tender but firm.
  • Meanwhile, finish scraping corn; wash, trim and coarsely chop the tomatoes.
  • After adding next to the last cup of stock, wash, dry and chop the basil. About 2 minutes before the rice is cooked, add corn kernels, tomatoes and basil, and stir well. You may not need to add all of the stock.
  • Grate the cheese, and stir into the rice just before serving. Season with pepper.
  • Arrange the risotto on a platter, and surround with shrimp.

Nutrition Facts : @context http, Calories 750, UnsaturatedFat 9 grams, Carbohydrate 111 grams, Fat 15 grams, Fiber 8 grams, Protein 39 grams, SaturatedFat 5 grams, Sodium 1325 milligrams, Sugar 15 grams, TransFat 0 grams

More about "bulgur risotto with corn and shrimp recipes"

CORN RISOTTO WITH ROASTED SHRIMP - CREATE THE MOST AMAZING …
Healthy Weight Loss Shakes For Women Healthy High Protein Meal Recipes Healthy Protein Packed Salads
From recipeshappy.com


SHRIMP AND CORN RISOTTO WITH BACON - FROM A CHEF'S KITCHEN
2016-09-09 Add shrimp to bacon drippings and cook 1-2 minutes per side or until pink and firm. Transfer to the plate with the bacon. Wipe out the pan. Heat butter and olive oil over medium-high heat. Add the onion and reduce heat to medium-low. Cook the onion 4-5 minutes or until softened, being careful not to brown the onion.
From fromachefskitchen.com


LEMON MINT BULGUR RISOTTO WITH GARLIC SHRIMP RECIPE
Get one of our Lemon mint bulgur risotto with garlic shrimp recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Lemon-Mint Bulgur Risotto with Garlic Shrimp Myrecipes.com The strong mint flavor makes this risotto a great foil for the garlic-infused shrimp. Although chewy... 45 Min; 4 servings (serving size: about 3/4 cup risotto and …
From crecipe.com


BULGUR RISOTTO WITH CORN AND SHRIMP | RUNNER BEANS
2010-07-07 For a fresh, simple summertime meal, try Bulgur Risotto with Corn and Shrimp. Using bulgur wheat instead of the traditional Arborio rice boosts this risotto on the healthfulness scale. And because bulgur is a whole grain, it is rich in fiber, vitamins, minerals and protein. Unlike other whole grains such as wild rice or wheat berries, bulgur has a fast-cooking time …
From runnerbeans.wordpress.com


BULGUR RISOTTO WITH CORN AND SHRIMP | RECIPE | CLEAN RECIPES, …
Sep 12, 2018 - Fiber-rich bulgur and protein-packed shrimp in this mix will keep you full for hours—but it takes mere minutes to make. Sep 12, 2018 - Fiber-rich bulgur and protein-packed shrimp in this mix will keep you full for hours—but it takes mere minutes to make. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com


BULGUR RISOTTO | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Preparation. Heat olive oil in pan over medium heat. When shimmering, add wheat and spices. Stir to coat and cook 1 minute. Add 1/2 cup water at a time, stirring frequently, adding the next once the previous addition is absorbed. (Note: You may not need to add all of the water.
From tastykitchen.com


BROKE FOODIE: BULGUR WHEAT "RISOTTO" WITH CORN AND SHRIMP
You make this risotto ("risotto") the same way you make any other, to wit: Saute a finely chopped onion (or a couple shallots) in olive oil until translucent. Add a cup of bulgur wheat, stir, and cook an additional minute. Deglaze with a little white wine. Add chicken broth (or veggie broth), a little at a time, until the bulgur wheat is cooked ...
From newbrokefoodie.blogspot.com


LEMON-MINT BULGUR RISOTTO WITH GARLIC SHRIMP RECIPE
Add 1/4 teaspoon salt, pepper, and shrimp; sauté for 2 minutes or until shrimp are done. Divide risotto evenly among 4 small bowls or plates, and arrange shrimp evenly over risotto. Garnish with lemon wedges, if desired. Nutrition Facts Per Serving:
From myrecipes.com


SHRIMP & BULGUR RISOTTO | APPLE BUTTER HARMONY
2012-07-12 Shrimp & Bulgur Risotto– slightly adapted from Self. Serves: 4-5. 2 tablespoons olive oil 3 cloves garlic, finely chopped 1 cup bulgur wheat salt to taste 12 ounces fresh or frozen (thawed) raw shrimp, shelled and deveined 2 cups fresh or frozen corn kernels
From applebutterharmony.wordpress.com


BULL CITY FOOD: SHRIMP AND CORN BULGUR RISOTTO
1 cup bulgur wheat; Pinch of salt; 2-3 cups chicken stock and/or water (I used a combination) 1 small red pepper, diced; 12-16 ounce small/medium shrimp, peeled and deveined (thawed if frozen) 1 cup corn kernels; 1/4 tsp crushed red pepper flakes; 1-2 limes; Heat a sauce pot (about 3 qt) over medium heat. Use enough olive oil to fully coat the ...
From bullcityfood.blogspot.com


BULGUR RISOTTO WITH CORN AND SHRIMP - MEDITERRANEAN RECIPES
Heat oil in a large pot over medium heat. Cook garlic, stirring, for 30 seconds; add bulgur and salt; stir 1 minute more. Gradually stir in 2 cups boiling water, 1/2 cup at a time (waiting until bulgur absorbs it to add more), until bulgur is slightly soupy, 8 to 10 minutes.
From fooddiez.com


NEW COOKING RECIPES: BULGUR RISOTTO WITH CORN AND SHRIMP
Gradually stir in 2 cups boiling water, 1/2 cup at a time (waiting until bulgur absorbs it to add more), until bulgur is slightly soupy, 8 to 10 minutes. (You might not use all the water.) Add shrimp. Cook, stirring constantly, until it turns pink, 2 to 3 minutes. Add corn, bell pepper, juice from 1 lime and red pepper flakes; stir, adding water to keep mixture creamy. Cook, stirring, …
From new-recipes-cooking.blogspot.com


MELBO'S TOAST: BULGUR RISOTTO WITH CORN AND SHRIMP
Bulgur Risotto with Corn and Shrimp (adapted from SELF) 2 tablespoons olive oil. 3 cloves garlic, finely chopped 1 cup bulgur wheat 1/2 teaspoon salt 9 oz fresh or frozen (thawed) raw shrimp, shelled and deveined 2 cups fresh or frozen corn kernels 1 medium red bell pepper, cored, seeded and chopped 2 limes (1 juiced, 1 cut into wedges) 1/4 teaspoon red pepper …
From melbostoast.blogspot.com


LEMON-MINT BULGUR RISOTTO WITH GARLIC SHRIMP | MYRECIPES RECIPE
Crecipe.com deliver fine selection of quality Lemon-mint bulgur risotto with garlic shrimp | myrecipes recipes equipped with ratings, reviews and mixing tips. Get one of our Lemon-mint bulgur risotto with garlic shrimp | myrecipes recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


BULGUR RISOTTO WITH CORN AND SHRIMP | RECIPE | HEALTHY GRAINS, …
Apr 7, 2016 - Fiber-rich bulgur and protein-packed shrimp in this mix will keep you full for hours but it takes mere minutes to make. Apr 7, 2016 - Fiber-rich bulgur and protein-packed shrimp in this mix will keep you full for hours but it takes mere minutes to make. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.ca


BULGUR RISOTTO WITH CORN AND SHRIMP RECIPE | SELF
Gradually stir in 2 cups boiling water, 1/2 cup at a time (waiting until bulgur absorbs it to add more), until bulgur is slightly soupy, 8 to 10 minutes. (You might not use all the water.) Add...
From self.com


SOUP RECIPES: BULGUR RISOTTO WITH CORN AND SHRIMP
Bulgur Risotto with Corn and Shrimp Have you built a profile? Create your own profile, share recipes, and organize your recipes in your personal Recipe Box. get started now › Find other foodies View member profiles, Recipe Boxes, and even become a fan of a fellow member. find members › Join a Member Group Whether you're a chocoholic, love entertaining, or are …
From souprecipesforall.blogspot.com


QUICK RISOTTO WITH SHRIMP, CORN & EDAMAME RECIPE - EATINGWELL
Step 1. Heat oil in a large nonstick skillet over medium heat. Add scallion whites and rice; cook, stirring, 1 minute. Add wine and cook on medium-high until most of it is evaporated, 2 minutes. Add broth; return to a boil. Reduce heat, cover and simmer for …
From eatingwell.com


GET YOUR PROTEIN FIX: BULGUR RISOTTO WITH CORN & SHRIMP
Bulgur Risotto with Corn & Shrimp (plus asparagus) Unfortunately, Mac Monday is going to be on a brief hiatus this week. I know any reci...
From firstapartment-firstkitchen.blogspot.com


SUMMER CORN RISOTTO WITH SHRIMP - WHAT'S GABY COOKING
2016-08-26 Add wine, a pinch of salt, red pepper flakes and plenty of black pepper and bring to a simmer. Let wine cook down for about 2 minutes. Add shrimp and sauté until they just turn pink, 3 to 4 minutes depending upon their size. Stir in the parsley and lemon juice and add cooked pasta. Toss to combine.
From whatsgabycooking.com


SWEET CORN RISOTTO WITH SAUTéED SHRIMP - DELISH
2015-08-07 Add rice and cook, stirring constantly, 1 minute. Add 1/2 cup white wine and simmer until evaporated, 2 to 3 minutes. Reduce heat to medium, add about 1/2 cup more stock and simmer, stirring ...
From delish.com


BULGUR RISOTTO WITH CORN AND SHRIMP – RECIPES THAT FIT
2010-02-16 One of the recipes was this Bulgur Risotto with Corn and Shrimp, which I thought was an interesting idea. I used peas in place of the red pepper, and skipped the cilantro. The recipe was very easy to make, but I made one big mistake, I forgot to peel the shrimp before adding them to the pan! I had to peel them in my dish, which was a pretty ...
From recipesthatfit.com


BULGUR RISOTTO WITH CORN AND SHRIMP RECIPE | EPICURIOUS.COM
Feb 28, 2013 - Fiber-rich bulgur and protein-packed shrimp in this mix will keep you full for hours but it takes mere minutes to make. Feb 28, 2013 - Fiber-rich bulgur and protein-packed shrimp in this mix will keep you full for hours but it takes mere minutes to make. Pinterest. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.de


BULGUR WITH RED PEPPER, CORN AND SHRIMP | TWO SISTERS RECIPE …
Gradually stir in 2 cups of boiling water, 1/2 cup at a time (waiting until bulgur absorbs it to add more), until bulgur is slightly soupy, 8 to 10 minutes; Add the shrimp. Cook, stirring constantly, until it turns pink; Add corn, bell pepper, juice from 1 lime and red pepper flakes and stir, adding water to keep the mixture creamy. Cook ...
From twosistersrecipes.net


SWEET CORN RISOTTO WITH CAJUN SHRIMP - SPOON FORK BACON
2016-07-16 Set aside and keep warm. For risotto: Fill a large saucepan with the stock and place over medium-low heat. Break each corn cob in half and add it to the pot of stock. Simmer mixture for 30 minutes. Set aside. Place a medium skillet over medium-high heat, add the oil and half of the butter and sauté shallots for 2 minutes.
From spoonforkbacon.com


BULGUR RISOTTO WITH CORN AND SHRIMP | RECIPE | BULGAR RECIPES, …
Aug 20, 2011 - Fiber-rich bulgur and protein-packed shrimp in this mix will keep you full for hours—but it takes mere minutes to make. Aug 20, 2011 - Fiber-rich bulgur and protein-packed shrimp in this mix will keep you full for hours—but it takes mere minutes to make. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.ca


SWEET CORN RISOTTO WITH SHRIMP - CALL ME PMC
2014-11-05 Remove and drain. Drain all except 1 tablespoon grease from pan. Add shrimp and cook on medium high heat for 2 minutes, turn and cook another 1 to 2 minutes or until cooked through. To serve, add risotto to plate, top with shrimp and garnish with bacon and green onions. Serve immediately.
From callmepmc.com


RECIPES/BULGUR-RISOTTO-WITH-CORN-AND-SHRIMP-357089.JSON AT …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


SWEET CORN RISOTTO WITH SHRIMP RECIPE - KUDOS KITCHEN BY RENEE
2016-09-12 The step-by-step instructions. Bring one quart of chicken broth or stock to a simmer over medium heat in a medium stockpot. In a large skillet sautee 1½ cups of arborio rice in 1 tablespoon olive oil, and 2 tablespoons butter for 1-2 minutes. Add minced shallots and continue cooking for an additional 2-3 minutes on medium/low heat.
From kudoskitchenbyrenee.com


SELF MAGAZINE RECIPE - BULGUR RISOTTO WITH CORN AND SHRIMP
Self Magazine Recipe Self Magazine Recipe - Bulgur Risotto With Corn and Shrimp. Serving Size : 1 cup. 347 Cal. 50 % 45g Carbs. 23 % 9g Fat. 27 % 24g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals . How does this food fit into your daily goals? Calorie Goal 1,653 cal. 347 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 58g. 9 / …
From androidconfig.myfitnesspal.com


LEMON-MINT BULGUR “RISOTTO” WITH GARLIC SHRIMP AND TOSSED SALAD
2013-02-09 To make the risotto: In a medium saucepan, combine the water and salt and bring to a simmer. Keep warm over low heat. In a medium saute pan, heat the oil over medium heat. Add the green onions and cook until soft, about 1 minute, stirring constantly. Add the bulgur and cook until fluffy, about 2 minutes, stirring constantly. Add the warm water ...
From recipenet.org


GARLIC BUTTER BULGUR RISOTTO RECIPE — EATWELL101
2020-08-03 Directions 1. Heat butter in a large skillet over medium high heat. Add onion and garlic and sauté for 1-2 minutes. Add the bulgur and toss with butter, garlic and onion for a minute or two until coated. Add a splash of white wine if you want. 2. Add 1 cup of chicken or vegetable broth and stir gently with a wooden spoon.
From eatwell101.com


CORN RECIPES & MENU IDEAS - PAGE 14 | EPICURIOUS.COM
2009-10-16 Bulgur Risotto with Corn and Shrimp Fiber-rich bulgur and protein-packed shrimp in this mix will keep you full for hours—but it takes mere minutes to …
From epicurious.com


CORN RISOTTO WITH ROASTED SHRIMP - RACHAEL RAY IN SEASON
Step 2. In a saucepan, heat the stock over medium; cover and keep warm. Step 3. Arrange the shrimp on a baking sheet. Toss with 2 tbsp. olive oil and the crushed garlic; season with salt and pepper. Arrange the lemon, cut sides down, on the baking sheet. Step 4. Invert a small bowl in a large bowl. Place one corncob upright on top of the small ...
From rachaelraymag.com


Related Search