Bulgur With Fried Tofu Recipes

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FRIED TOFU



Fried Tofu image

This is so simple and so tasty. Leftovers (if there are any) make a great sandwich. Try mixing cumin and garlic for the spice.

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 5

1 (350 g) package extra firm tofu
3 tablespoons tamari or 3 tablespoons soya sauce
1/4 cup Red Star nutritional yeast
1 teaspoon seasoning (EG Tony Chachere's, Mrs Dash or mix your own combination)
1 tablespoon olive oil, to lightly grease a skillet (or other veggie oil)

Steps:

  • Lightly grease a non-stick pan with oil.
  • Put tamari (soy sauce) in a bowl.
  • In another bowl mix yeast and spices.
  • Slice tofu into 1/4-inch slices.
  • Dip tofu in the tamari and then in the yeast mixture.
  • Fry until golden; flip and brown the other side.
  • Add a bit of oil if necessary.

Nutrition Facts : Calories 198.4, Fat 14.1, SaturatedFat 2.5, Sodium 1529.4, Carbohydrate 4.5, Fiber 1.8, Sugar 1.5, Protein 17.2

BULGUR WITH FRIED TOFU



Bulgur With Fried Tofu image

I put this together one evening, and everybody loved it (unusual,considering the vast variety of tastes in our house!) I've made it many times since, sometimes varying the vegetables. Quick, simple, nutritious, dirties only one-pot, and always a success!

Provided by Mom of 10

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cake tofu, cubed
1 large onion
2 cups cracked bulgur wheat
1 (8 ounce) can green beans, with juice (or 1 lg sliced zucchini)
oil (for frying)
1 tablespoon soy sauce
3 cups hot water

Steps:

  • brown onion in oil in large frying pan.
  • add small slices of tofu and soy sauce and fry lightly until colored.
  • add bulgur and saute for a minute or so.
  • add green beans and mix well.
  • add boiled water and spice to taste
  • cook covered until the water is absorbed.

Nutrition Facts : Calories 124.2, Fat 5.7, SaturatedFat 0.8, Sodium 267.6, Carbohydrate 10.3, Fiber 2.8, Sugar 2.5, Protein 11.2

CRISPY FRIED TOFU SANDWICH



Crispy Fried Tofu Sandwich image

This fried tofu sandwich is so phenomenal, it just might unite vegans and meat eaters once and for all. The tofu gets soaked in a seasoned pickle brine (if you know, you know), then blanketed in a sweet mustard glaze and battered with a savory flour mixture. After a quick fry, the crispy patty is ready to get stacked on a bun with shredded lettuce, dill pickles and a fast and delicious vegan Buffalo mayo. The key here is freezing the tofu overnight, which creates a sturdy sponge-like structure that's ready to soak up tons of flavor. It's a simple hack that will rocket your tofu game to the next level!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h30m

Yield 4 servings

Number Of Ingredients 26

One 14- to 16-ounce package extra-firm tofu
1 cup dill pickle juice (from a 16-ounce jar)
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon sugar
Kosher salt
1 cup all-purpose flour
2 tablespoons cornstarch
1/2 teaspoon baking powder
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/4 cup Dijon mustard
1/4 cup maple syrup or agave
Vegetable oil, for frying
4 burger buns
Vegan Buffalo Mayo, recipe follows
Shredded lettuce and dill pickles, for serving
One 12-ounce package silken tofu
2 tablespoons buffalo hot sauce
2 teaspoons Dijon mustard
Juice of 1 lemon
Kosher salt

Steps:

  • For the tofu: Slice the tofu in half widthwise and then across to create 4 large pieces. Arrange the pieces in a large microwave-safe airtight container (some overlap is ok) and freeze overnight.
  • Remove the lid from the container and microwave the tofu on high, stopping every 2 minutes to pour off the water and check if the tofu is thawed, about 6 minutes,. Transfer the tofu to a strainer while making the brine.
  • Whisk the pickle juice, chili powder, smoked paprika, sugar, and 1 teaspoon salt in the same airtight container. Gently press the tofu pieces between your palms to expel any excess water, then nestle in the brine in an even layer. Cover and marinate the tofu in the refrigerator for at least 1 hour or up to 8 hours.
  • For the sandwich: Whisk the flour, cornstarch, baking powder, chili powder, garlic powder, onion powder, dried oregano, smoked paprika, and 1/2 teaspoon each salt and pepper together in a medium bowl. Stir in 1 to 2 tablespoons of the pickle brine to create clumps. Whisk the Dijon and maple syrup plus 2 tablespoons of warm water together in a separate small shallow bowl.
  • Pour 2 inches of oil into a large high-sided skillet or a Dutch oven and set over medium heat until the oil reaches 350 degrees F.
  • While the oil is heating, dredge the tofu. Remove one piece from the brine and toss in the flour mixture to coat, shaking off the excess. Dip in the Dijon mixture, making sure all sides are coated, then dredge in the flour again, pressing to adhere the flour. Transfer the coated tofu to a plate while coating the rest.
  • Add all four pieces of tofu to the hot oil, leaving space between each piece. (Fry in batches if the skillet is getting crowded.) Fry until the coating is a deep golden brown, flipping the tofu halfway, about 5 minutes. Transfer the fried tofu to paper towels or a baking sheet lined with a wire rack to drain.
  • Spread some Vegan Buffalo Mayo on the burger buns, add a piece of tofu to each and layer with some lettuce and dill pickles.
  • Add the tofu, hot sauce, Dijon, lemon juice and 1 teaspoon salt to a blender or food processor. Blend on high, stopping to scrape the sides as needed, until the mixture is smooth, 3 to 5 minutes. Transfer to a pint jar or airtight container and refrigerate for up to 2 weeks.

BATAGOR BANDUNG (INDONESIAN FRIED TOFU)



Batagor Bandung (Indonesian Fried Tofu) image

This is a very popular street food found around the Sunda region of Western Java. Batagor is an acronym for Bakso Tahu Goreng (Fried Tofu Balls) though it's not really a ball, but more of a triangle shape. The tofu is stuffed with a mixture of savory ground meat, steamed, and then coated with batter and fried; it is served with a spicy sweet chile-peanut sauce.

Provided by Allrecipes Member

Categories     Shrimp Appetizers

Time 1h5m

Yield 8

Number Of Ingredients 19

4 (8 ounce) containers tofu
½ cup prawns - peeled, deveined, and minced
1 egg, lightly beaten
1 ½ ounces ground chicken
1 green onion, chopped
2 teaspoons cornstarch
1 teaspoon sesame oil
salt and ground white pepper to taste
1 egg
6 tablespoons all-purpose flour
cold water, or as needed
⅓ cup water
¼ cup coarsely chopped dry roasted peanuts
1 fresh red chile pepper, finely chopped
2 cloves garlic, minced
2 teaspoons white vinegar
1 teaspoon white sugar
1 teaspoon salt
oil for frying

Steps:

  • Slice each tofu square diagonally to make 8 triangles. Make a cut into the base of each tofu triangle and scoop out enough of tofu to create a pocket.
  • Combine scooped-out tofu pieces, prawns, egg, ground chicken, green onion, cornstarch, sesame oil, salt, and pepper in a bowl for the filling. Carefully stuff filling back into the tofu triangles; the filling will bulge out.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add stuffed tofu triangles, cover, and steam for 20 minutes.
  • Meanwhile, make the batter. Mix egg and flour in a bowl. Whisk in enough water to give batter a medium-thin consistency.
  • Combine water, peanuts, red chile pepper, garlic, vinegar, salt, and sugar in a bowl. Stir until salt and sugar have dissolved and set sauce aside.
  • Remove cooked tofu triangles from the steamer.
  • Heat oil in a wok until hot. Dip triangles into the batter and slowly lower into the hot oil. Fry in batches until golden brown and the batter is cooked through, about 5 minutes. Drain on paper towels. Serve hot with the peanut sauce.

Nutrition Facts : Calories 273.9 calories, Carbohydrate 9.7 g, Cholesterol 61.5 mg, Fat 20.7 g, Fiber 1 g, Protein 15 g, SaturatedFat 3 g, Sodium 391.1 mg, Sugar 1.6 g

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