BULGUR WITH PEAS AND CARROTS
This quick-cooking bulgur dish goes well with meatloaf, chicken cutlets, or broiled salmon.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 5
Steps:
- In a medium pot, cook bulgur over medium-high, stirring frequently, until lightly toasted and fragrant. Add water and carrots; season with salt and pepper. Bring to a boil; cover, reduce heat to medium-low, and cook 15 minutes. Remove from heat, add peas, and let stand, covered, 5 minutes. Fluff with a fork and serve immediately.
MUSHROOM BULGUR PILAF
Make and share this Mushroom Bulgur Pilaf recipe from Food.com.
Provided by dicentra
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350.
- In a Dutch oven, heat the oil over moderate heat.
- Add the scallions and garlic and sauté for 2 minutes or until the scallions are soft.
- Add the carrots and celery and sauté for 4 minutes or until the carrots are crisp tender.
- Add the mushrooms and sauté for 3 minutes or until the mushrooms are softened.
- Stir in the bulgur, broth, 1 cup of water, rosemary, salt and pepper and bring to a boil.
- Cover and bake for 20 minutes or until the bulgur is tender and the liquid has been absorbed.
Nutrition Facts : Calories 233.8, Fat 4.8, SaturatedFat 0.8, Sodium 321.1, Carbohydrate 41.6, Fiber 8.6, Sugar 2.9, Protein 10.3
BULGUR WHEAT WITH CARROTS & HAZELNUTS
Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock
Provided by Good Food team
Categories Buffet, Side dish
Time 10m
Number Of Ingredients 8
Steps:
- Put the bulgur and sultanas in a bowl and pour over the hot stock. Cover with cling film and leave for 20-30 mins for the liquid to be absorbed. Once absorbed, run a fork through the grains to separate. Leave to cool.
- Add the carrots, pumpkin seeds, hazelnuts, lemon juice and rapeseed oil, and season. Mix well and transfer to a large serving bowl.
Nutrition Facts : Calories 451 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
BULGUR WITH WILD MUSHROOMS
Steps:
- Soak dried mushrooms in hot water to cover.
- Heat butter in a skillet large enough to hold all ingredients. Saute onion and celery until soft.
- Meanwhile, clean and slice fresh mushrooms. When onion and celery are cooked, push them to side of pan and saute fresh mushrooms until they begin to color, 4 or 5 minutes.
- Squeeze liquid from dried mushrooms and stir them into the pan. Reserve mushroom-soaking liquid.
- Stir in bulgur and cook over medium heat until bulgur begins to color.
- Stir in beef stock and 1/4 cup of mushroom liquid. Bring to boil, reduce heat to low, cover and cook about 10 minutes, until bulgur grains soften. Season with salt and pepper. Add more mushroom liquid if needed. Freeze if desired.
- To serve, defrost and bring to room temperature. Reheat in 350-degree oven, covered, about 20 minutes, until steaming. Stir in toasted pecans and decorate with parsley.
Nutrition Facts : @context http, Calories 213, UnsaturatedFat 8 grams, Carbohydrate 24 grams, Fat 12 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 3 grams, TransFat 0 grams
BULGUR PILAF WITH CARROT AND SCALLION
Can be prepared in 45 minutes or less.
Yield Serves 2
Number Of Ingredients 6
Steps:
- In a small heavy saucepan cook carrot in oil over moderate heat, stirring, until softened and transfer to a bowl.
- In pan stir together water, bulgur, and salt and bring to boil. Cook mixture, covered, over low heat 12 minutes, or until liquid is absorbed. Remove pan from heat and let bulgur stand, covered, 5 minutes. Stir in carrot, scallions, and salt and pepper to taste.
BULGUR WITH OLIVES AND MUSHROOMS
Provided by Florence Fabricant
Categories side dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Rinse bulgur wheat in water and drain.
- Pour oil into a heavy-bottomed saucepan or casserole and place over high heat. Add mushrooms and cook, stirring, until they begin to brown.
- Add onion, lower heat and continue to saute until the onion is soft and beginning to brown.
- Stir in oregano, garlic, olives and bulgur. Pour in stock or water, cover, reduce heat and cook for about 20 minutes, until water is absorbed and the bulgur is tender.
- Check for seasoning. The olives should make additional salt unnecessary. Stir in parsley and basil and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 12 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 360 milligrams, Sugar 4 grams
More about "bulgur with mushrooms and carrots recipes"
BULGUR WITH MUSHROOMS AND CASHEWS - RECIPE
From finecooking.com
BULGUR WITH CARROTS, FIVE MINUTES PREP TIME AND THE STOVE …
From nikibfood.com
BULGUR WHEAT WITH MUSHROOMS AND CARROTS – LICENSE IMAGES – …
From stockfood.ro
STEWED CABBAGE WITH MUSHROOMS AND BULGUR, IN TOMATO SAUCE
From bosskitchen.com
GARLIC MUSHROOM BULGUR WITH CHICKPEAS - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
PILAF WITH MUSHROOMS AND BULGUR - RECIPE
From en.edunclub.ru
RECIPE: POT RUS' WITH BULGUR STEP BY STEP WITH PICTURES
From handy.recipes
HOW TO COOK BULGUR WITH MUSHROOMS AND ONIONS - RECIPE
From thisnutrition.com
BULGUR WITH BROCCOLI AND MUSHROOMS (IN A PAN)
From bosskitchen.com
BEET GREENS BULGUR WITH CARROTS AND TOMATOES RECIPE
From pinterest.com
BULGUR WITH MUSHROOMS AND VEGETABLES - RECIPE
From en.edunclub.ru
BULGUR WHEAT PILAF WITH MUSHROOMS RECIPE (VEGETARIAN)
From thespruceeats.com
BULGUR WITH CARROTS - 7 RECIPES | TASTYCRAZE.COM
From tastycraze.com
SUPERFOODS - MUSHROOM AND CARROT BULGUR RECIPE - HIGH-FIBER
From type2diabetesrecipebookss.blogspot.com
BULGUR WITH MUSHROOMS - FOOD-AND-RECIPES.COM
From food-and-recipes.com
VEGETABLE BULGUR WITH MUSHROOMS AND BELL PEPPERS - RECIPE
From en.edunclub.ru
RECIPE: BULGUR WITH HERBS AND MUSHROOMS STEP BY STEP WITH …
From handy.recipes
MUSHROOM AND CARROT BULGUR RECIPE | RECIPE | BULGUR RECIPES, …
From pinterest.com
BULGUR WITH HERBS AND MUSHROOMS - RECIPE
From en.edunclub.ru
RECIPE: BULGUR WITH BROCCOLI AND MUSHROOMS STEP BY STEP WITH …
From handy.recipes
MUSHROOM DISH WITH BULGUR - 5 RECIPES | TASTYCRAZE.COM
From tastycraze.com
HEALTHY SIDE DISHES - MUSHROOM AND CARROT BULGUR RECIPE - HIGH …
From paleorecipegroundchicken.blogspot.com
BULGUR WITH MUSHROOMS - 4 SIMPLE RECIPES - DIET AND NUTRITION
From en.happywellmag.com
BULGUR WITH SAUTéED CELERY AND MUSHROOMS | THE STAR
From thestar.com
RECIPE: BULGUR PILAF WITH MUSHROOMS STEP BY STEP WITH PICTURES
From handy.recipes
MUSHROOM AND CARROT BULGUR RECIPE | RECIPE | BULGUR RECIPES, …
From pinterest.co.uk
LEAN BULGUR PILAF WITH MUSHROOMS - BOSSKITCHEN.COM
From bosskitchen.com
MUSHROOM AND CARROT BULGUR RECIPE | RECIPE | BULGUR RECIPES, …
From pinterest.co.uk
RECIPE: BULGUR WITH OYSTER MUSHROOMS AND VEGETABLES STEP BY …
From handy.recipes
MUSHROOM RICE WITH BULGUR - 2 RECIPES | TASTYCRAZE.COM
From tastycraze.com
SUPERFOODS - MUSHROOM AND CARROT BULGUR RECIPE - HIGH-FIBER
From healthyrecipeeasytomake.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love