MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
BULGUR SALAD
Steps:
- Cook 3/4 cup bulgur as the label directs. Meanwhile, combine 1 1/2 cups diced cucumber, 1/3 cup chopped olives, 1/4 cup chopped parsley, 1 segmented orange, 1/4 cup orange juice and 1 tablespoon olive oil. Rinse the cooked bulgur under cold water; toss with the salad and season with salt and pepper.
BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup
EASY BULGUR SALAD
This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Number Of Ingredients 8
Steps:
- In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 minutes.
- Add cucumber, onion, parsley, garlic, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate in an airtight container for up to 1 day.)
Nutrition Facts : Calories 180 g, Fat 4 g, Fiber 8 g, Protein 6 g
BULGUR SALAD
This is a nice light salad for hot days. This salad is very similar to couscous, but the main ingredient is bulgur and here the sour taste is given by pomegranate molasses.
Provided by Artandkitchen
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Poor boiling water over bulgur, cover and let soak for 15 minutes.
- In the meanwhile prepare all the other ingredients.
- Transfer bulgur in a cold bowl and add tomato paste to bulgur and mix well with the fork until incorporated.
- Add red peppers and let cool down at least 10 minutes.
- Add all remaining ingredients mix with the fork.
- Taste the bulgur and add more pepper, salt or molasses if you want some more.
- Serve cold or chilled.
- Note: Feel free to add more ingredients like olives, tomato cubes, cucumber, and/or what your like.
BULGUR GREEK SALAD
"I've tried to start eating healthier, and this recipe is wonderful, versatile and the ingredients are easy to find... and to have on hand at all times." Jennifer Andrzjewski - Grizzly Flats, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain well., In a large bowl, combine the chicken, cucumber, tomatoes, olives, parsley, red peppers, onion and basil. Stir in bulgur. , In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 313mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
BULGUR AND MINT SALAD
Provided by Jacques Pepin
Categories weekday, salads and dressings
Time 4h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the bulgur in a saucepan and cover it with 4 cups of cool tap water. Soak for at least 3 to 4 hours (or overnight, if desired).
- Meanwhile, coarsely chop the mint and parsley together. (There should be 1 1/2 cups total.)
- Drain the bulgur in a sieve for 10 to 20 minutes. Place the drained bulgur in a bowl and add the carrot, scallions, garlic, salt, Tabasco, lemon juice and oil. Mix well.
- Serve at room temperature.
Nutrition Facts : @context http, Calories 407, UnsaturatedFat 14 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 7 grams, Protein 15 grams, SaturatedFat 9 grams, Sodium 352 milligrams, Sugar 1 gram, TransFat 0 grams
CRUNCHY BULGUR SALAD
A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing
Provided by Charlie Clapp
Categories Lunch
Time 25m
Number Of Ingredients 9
Steps:
- Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.
- Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify. If you're following our Healthy Diet Plan - separate the salad into four bowls or lunchboxes, pour half of the dressing onto the two portions being eaten today and store the remainder in the fridge for a later day. The salad will keep in the fridge for 2 days.
Nutrition Facts : Calories 483 calories, Fat 22 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein
More about "bulgursalad recipes"
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
From yummly.com
BULGUR RECIPES | ALLRECIPES
From allrecipes.com
BULGUR WHEAT & LENTIL SALAD | VEGETABLE RECIPES | JAMIE OLIVER
From jamieoliver.com
QUICK AND EASY BULGUR SALAD | YUZU BAKES
From yuzubakes.com
23 BEST BULGUR SALAD IDEAS | BULGUR SALAD, BULGUR, BULGUR RECIPES
From pinterest.ca
MEDITERRANEAN BULGUR SALAD – A COUPLE COOKS
From acouplecooks.com
EASY BULGUR TABBOULEH - CULINARY HILL
From culinaryhill.com
ARMENIAN BULGUR SALAD (ITCH OR EECH) - TASTE LOVE AND NOURISH
From tasteloveandnourish.com
CHICKEN BULGUR SALAD | CHICKEN.CA
From chicken.ca
TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN DISH
From themediterraneandish.com
TABBOULEH SALAD RECIPES | ALLRECIPES
From allrecipes.com
BULGUR RECIPES - RECIPES WITH BULGUR - DELISH
From delish.com
BULGUR RECIPES | FOOD & WINE
From foodandwine.com
BULGUR SALAD RECIPE | MYRECIPES
From myrecipes.com
RED BEET BULGUR SALAD RECIPE - YOUTUBE
From youtube.com
BULGUR WHEAT RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
TURKISH BULGUR SALAD, AKA. KISIR - COOKIN' WITH MIMA
From cookinwithmima.com
BULGUR SALAD-RECIPES | EAT SMARTER USA
From eatsmarter.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
From onceuponachef.com
HEALTHY BULGUR SALAD WITH EASY DRESSING - HUNGRY PAPRIKAS
From hungrypaprikas.com
THE BULGUR SALAD RECIPE JENNIFER ANISTON LOVES | WELL+GOOD
From wellandgood.com
BULGUR, MINT, AND PARSLEY SALAD RECIPE | MYRECIPES
From myrecipes.com
EASY BULGUR SALAD - VEGAN FAMILY RECIPES
From veganfamilyrecipes.com
EASY BULGUR SALAD RECIPE WITH CRANBERRIES, CHICKPEAS AND …
From thegingeredwhisk.com
BULGUR SALAD WITH FETA AND POMEGRANATE - LIVE EAT LEARN
From liveeatlearn.com
TABOULI SALAD RECIPE (TABBOULEH) - THE MEDITERRANEAN DISH
From themediterraneandish.com
QUICK AND TASTY BULGUR SALAD - EAT SOMETHING VEGAN
From eatsomethingvegan.com
KISIR - TURKISH BULGUR SALAD - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
I COULD EAT 100 OF THESE BULGUR-FETA FRITTERS | SALON.COM
From salon.com
MEDITERRANEAN BULGUR WHEAT SALAD | VEGAN GRAIN BOWL
From greenletes.com
MEDITERRANEAN BULGUR SALAD WITH CARROTS, ALMONDS AND FETA
From reciperunner.com
BULGUR SALAD - 14 RECIPES | TASTYCRAZE.COM
From tastycraze.com
BULGUR SALAD - KISIR - TURKISH FOOD CHEF
From turkishfoodchef.com
MEDITERRANEAN BULGUR SALAD - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
BULGUR SALAD BOWL - MEDITERRANEAN LIVING
From mediterraneanliving.com
BULGUR SALAD - VEGAN HEAVEN
From veganheaven.org
TURKISH BULGUR SALAD KISIR - GIVE RECIPE
From giverecipe.com
TURKISH BULGUR SALAD (KISIR) • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love