Kung Pao Snow Peas Recipes

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KUNG PAO SNOW PEAS



Kung Pao Snow Peas image

Stir-frying retains the sweetness and crunch of these low-calorie snow peas. A blend of soy sauce, ginger, chiles and sesame oil, store-bought kung pao sauce adds heat and flavor to this dish without adding a lot of fat.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 tablespoon peanut or grapeseed oil
1/2 large sweet onion, such as Vidalia or Maui, thickly sliced
8 ounces snow peas, ends trimmed (about 4 cups)
1/4 cup bottled all-natural kung pao, shiitake soy ginger or other low-sodium stir-fry sauce
2 tablespoons chopped unsalted roasted peanuts or cashews

Steps:

  • Heat a wok or large skillet over high heat and add the oil. Add the onions and stir-fry until just wilted, about 30 seconds. Add the snow peas and stir-fry until nearly crisp-tender, about 2 minutes more. Add the sauce and stir-fry to coat, about 1 minute.
  • Transfer to a platter or large bowl, sprinkle with the nuts and serve.

SHRIMP WITH SNOW PEAS



Shrimp With Snow Peas image

Make and share this Shrimp With Snow Peas recipe from Food.com.

Provided by lazyme

Categories     Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

2/3 lb shrimp
1 1/2 teaspoons rice wine
1/2 teaspoon gingerroot, minced
1 1/2 teaspoons cornstarch
1 teaspoon sesame oil
1 tablespoon chicken broth
3 tablespoons water
1/2 teaspoon cornstarch
3 tablespoons oyster sauce
1/2 cup vegetable oil
1 garlic clove, crushed
1/2 teaspoon salt
1/2 lb snow peas

Steps:

  • Shell and devein shrimp.
  • Rinse and pat dry with a paper towel.
  • Combine marinade ingredients in a ziplock bag.
  • Add shrimp.
  • Mix well.
  • Let stand 30 minutes.
  • Pat dry with a paper towel.
  • Heat oil in a wok 30 seconds over high heat.
  • Stir-fry garlic until golden, 30 seconds.
  • Add shrimp.
  • Stir-fry about 30 seconds until shrimp are pink.
  • Remove from wok with a slotted spoon, draining well over wok.
  • Add salt and snow peas to oil in wok.
  • Stir-fry until sauce thickens slightly.
  • Add cooked shrimp.
  • Stir-fry to coat shrimp with sauce.
  • Serve hot.

SPICY WOK-CHARRED SNOW PEAS



Spicy Wok-Charred Snow Peas image

High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.

Provided by David Tanis

Categories     main course, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

2 tablespoons vegetable oil
6 to 8 small dried red chiles
1 pound snow peas, trimmed
1 bunch scallions, trimmed, chopped in 1-inch lengths
Salt and pepper
4 garlic cloves, minced
1/2 teaspoon grated ginger
1/2 teaspoon toasted sesame oil
3 tablespoons crushed roasted peanuts
2 tablespoons roughly chopped cilantro

Steps:

  • Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
  • Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
  • Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams

KUNG PAO SNOW PEAS



Kung Pao Snow Peas image

Number Of Ingredients 0

Steps:

  • Heat a wok or large skillet over high heat and add the oil. Add the onions and stir-fry until just wilted, about 30 seconds. Add the snow peas and stir-fry until nearly crisp-tender, about 2 minutes more. Add the sauce and stir-fry to coat, about 1 minute.Transfer to a platter or large bowl, sprinkle with the nuts and serve.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.

Nutrition Facts : Calories per serving 144

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