BAKED BEAN AND CHEESE QUESADILLAS
These quesadillas have little in common with fast-food varieties, which are made with flour tortillas and a lot more cheese. A Taco Bell cheese quesadilla has 480 calories and 1,000 milligrams of sodium; if you order cheese quesadillas at Baja Fresh, you're asking for 1,200 calories and 2,140 milligrams of sodium. I make a meal out of quesadillas by including beans or vegetables with the cheese, and I use corn tortillas rather than flour. Another plus: Quesadillas make a great destination for leftovers. Beans in a thick sauce make a delicious and comforting quesadilla filling.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, weekday, main course
Time 5m
Yield One serving
Number Of Ingredients 4
Steps:
- In a microwave: Place a corn tortilla on a plate. Top with the beans. Lightly mash the beans with the back of a spoon. Sprinkle on the cheese, and top with the remaining tortilla. Press down gently, then microwave for 1 to 1 1/2 minutes until the cheese has melted. Remove from the microwave, cut into quarters or sixths and serve.
- In a pan: Place a corn tortilla in a pan. Top with the beans. Lightly mash the beans with the back of a spoon. Sprinkle on the cheese. Turn the heat to medium-high, and heat until the cheese begins to melt. Place the remaining tortilla on top of the cheese, and press down lightly. Flip over the quesadilla in the pan, and heat for about 30 seconds or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths and serve.
Nutrition Facts : @context http, Calories 289, UnsaturatedFat 4 grams, Carbohydrate 40 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 6 grams, Sodium 482 milligrams, Sugar 7 grams
"BETTER THEN BUSH'S" BAKED BEANS
I'd have to say that this is a labor of love dish, but I give you my word that this recipe is better than Bush's. Enjoy! Oh, and also this recipe is easily doubled. In fact, I think it turns out better when it is.
Provided by RockinChef
Categories Beans
Time P2DT1h30m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In a very large sauce pan cover the beans and bouillon cubes in 3 inches of water.
- Bring to a boil, cover, and let sit for 1 1/2 hours.
- Preheat oven to 350 degrees F.
- Drain and pour beans into a 9'x11' pan.
- Add the rest over the ingredients, stir, and bake until all the water has evaporated, about 3 hours.
- Remove from oven, cover, and let sit overnight.
- Preheat oven to 350 degrees F.
- Add the next 5 cups of water, and bake until all the water has evaporated, about 3 hours.
- Serving suggestions: Challah bread, steak, hamburgers.
Nutrition Facts : Calories 462.4, Fat 18.6, SaturatedFat 6, Cholesterol 26.1, Sodium 1671.1, Carbohydrate 70.2, Fiber 3.3, Sugar 53.7, Protein 7.1
BUSH'S® BAKED BEANS QUESO-DILLAS
Baked beans, green peppers and onions blended with Cheddar cheese create quesadillas with ultimate flavor.
Provided by Allrecipes Member
Time 16m
Yield 6
Number Of Ingredients 7
Steps:
- Lay out 6 of the tortillas and sprinkle with cheese, onions, peppers and baked beans. Add another layer of cheese and top with remaining tortillas.
- Cook on warm grill for three minutes on each side or until warm throughout.
- Serve with sour cream and salsa.
Nutrition Facts : Calories 662 calories, Carbohydrate 72.8 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 10.3 g, Protein 28.1 g, SaturatedFat 15.7 g, Sodium 1721.4 mg, Sugar 20.2 g
BUSH'S® BAKED BEANS QUESO-DILLAS
Baked beans, green peppers and onions blended with Cheddar cheese create quesadillas with ultimate flavor.
Provided by Allrecipes Member
Time 16m
Yield 6
Number Of Ingredients 7
Steps:
- Lay out 6 of the tortillas and sprinkle with cheese, onions, peppers and baked beans. Add another layer of cheese and top with remaining tortillas.
- Cook on warm grill for three minutes on each side or until warm throughout.
- Serve with sour cream and salsa.
Nutrition Facts : Calories 662 calories, Carbohydrate 72.8 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 10.3 g, Protein 28.1 g, SaturatedFat 15.7 g, Sodium 1721.4 mg, Sugar 20.2 g
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