WHEAT BERRY WALDORF SALAD
A healthy and filling grain salad with grapes, apple, celery, blue cheese, and honey-spiced walnuts.
Provided by Christin Mahrlig
Categories Salad
Time 1h10m
Number Of Ingredients 15
Steps:
- Place the wheat berries in a medium saucepan and cover with about 2 inches of water. Add 1 teaspoon salt.
- Bring to a boil, reduce heat, cover and simmer gently for about 1 hour. Stir occasionally. Drain.
- To make dressing, combine olive oil, apple cider vinegar, dry mustard, 4 teaspoons honey, salt and pepper in a small bowl and whisk well to combine. Set aside.
- To make walnuts, combine walnuts, 1 1/2 teaspoons honey, and red pepper in a small nonstick skillet and cook over medium heat for about 3 minutes, stirring occasionally.
- Place wheat berries in a medium bowl and add in apple, celery, grapes, and blue cheese. Add dressing to taste and toss well. Sprinkle with walnuts.
Nutrition Facts : Calories 420 kcal, ServingSize 1 serving
WHEAT BERRY SALAD
Provided by Ellie Krieger
Categories side-dish
Time 1h38m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
WHEAT BERRY WALDORF SALAD
Based on a recipe from a package of Nature's Earthly Choice Red Winter Wheat Whole Grain Wheat Berries. The wheat berries can be cooked either on the stovetop (directions below) or in a rice cooker.
Provided by mersaydees
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add wheat berries and water to saucepan and bring the mixture to a boil, lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. Set aside to cool.
- Toss cooled wheat berries and remaining ingredients together in bowl and serve.
WHEATBERRY SALAD
Steps:
- Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
- Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
- In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
WHEAT BERRY WALDORF SALAD
Categories Gourmet
Number Of Ingredients 17
Steps:
- In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
- Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.
WHEATBERRY WALDORF SALAD
From The Whole Foods Market Cookbook Wheat berries are the mother grain from which pasta, bread, and flour are derived. Most of us have never tasted the true flavor of wheat. Little wheat berries pack a nutlike flavor and are pleasantly chewy. Use a crunchy, firm, sweet-tart apple (such as a Granny Smith or Gala) for this salad. Lemon juice and vinegar keep chopped apples from darkening so you may make this salad the day before serving. Try substituting dried apples for the fresh ones for another flavor variation.
Provided by fecheuk905
Categories < 4 Hours
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Soak the wheat berries at least 6 to 8 hours or overnight in water to cover by a couple of inches. Drain the water, and set aside.
- In a saucepan, bring the 7 cups water to a boil. Add the soaked wheat berries and turn down to a simmer, uncovered, for about 50 minutes or until they are totally cooked through. Wheat berries retain a firm, chewy texture when cooked. Drain the water and set aside to cool.
- When cool, transfer the wheat berries to a large mixing bowl and add the walnuts, apples, raisins, parsley, apple cider vinegar, apple juice, salt, pepper, nutmeg, cinnamon, olive oil and lemon juice. Mix everything together thoroughly. Add more salt if necessary and serve.
Nutrition Facts : Calories 306.6, Fat 23.3, SaturatedFat 2.8, Sodium 886.6, Carbohydrate 25.5, Fiber 3.2, Sugar 17.6, Protein 3.2
WHEATBERRY WALDORF SALAD
This is a delicious, nutty Waldorf salad that is packed with flavor. It's great anytime of the year, just substitute some ingredients for what's in season. Pomegranate seeds, mandarin oranges, or dried cranberries would be good too.
Provided by Cindy Spalding
Categories Waldorf Salad
Time 1h25m
Yield 10
Number Of Ingredients 15
Steps:
- Place wheat berries in a bowl, cover with water, and allow to soak for 5 minutes. Drain. Transfer into a large saucepan and stir in 6 cups water. Bring to a boil, reduce heat to low, and simmer until wheat berries are tender, 60 to 80 minutes. Pour in more water if wheat becomes dry. Drain and set aside to cool.
- Mix wheat berries with apples, raisins, walnuts, parsley, pomegranate seeds, apple juice, vinegar, olive oil, lemon juice, salt, black pepper, nutmeg, and cinnamon in a salad bowl. Can be chilled overnight if desired.
Nutrition Facts : Calories 304.8 calories, Carbohydrate 49.2 g, Fat 11.2 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1.3 g, Sodium 127.8 mg, Sugar 15.6 g
WHEAT BERRY WALDORF SALAD
Imagine your fave sweet-tart, apple-packed Waldorf salad, then add tender wheat berries into the mix. Yep, it's just as good as it sounds.
Provided by My Food and Family
Categories Home
Time 11h15m
Yield Makes 5 servings, 1 cup each.
Number Of Ingredients 9
Steps:
- Place wheat berries in medium saucepan. Add 1-1/2 qt. (6 cups) water. Bring to boil. Reduce heat to medium-low; simmer 50 min. to 1 hour or until tender. Drain; cool.
- Mix dressing mix, orange juice, vinegar and oil in large bowl. Add wheat berries and remaining ingredients; mix lightly.
- Serve immediately. Or, cover and refrigerate up to 4 days.
Nutrition Facts : Calories 410, Fat 20 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 12 g
More about "wheat berry waldorf salad recipes"
WHEAT BERRY WALDORF SALAD - MIDWEST LIVING
From midwestliving.com
Total Time 7 hrsCalories 321 per serving
- In a small bowl, combine the water and wheat berries. Cover and chill in the refrigerator for 6 o 24 hours. Do not drain; transfer to a medium saucepan. Bring to boiling; reduce heat. Simmer, covered, about 30 minutes or until tender with a firm, chewy texture. Drain; transfer to bowl to cool.
- In a screw-top jar, combine oil, parsley, vinegar, apple juice, sugar, salt, and cinnamon. Cover and shake well to combine. Drizzle dressing over warm wheat berries; stir to coat. Set aside.
RECIPE: WHEAT BERRY WALDORF SALAD | WHOLE FOODS MARKET
From wholefoodsmarket.com
- Put wheat berries into a large bowl, cover with at least 2 inches of water and set aside to let soak for 6 to 8 hours or overnight.
- Add wheat berries, reduce heat and simmer, uncovered, for about 50 minutes, or until cooked through. (Wheat berries retain a firm, chewy texture when cooked.)
WHEAT BERRY WALDORF SALAD - CRAVING SOMETHING HEALTHY
From cravingsomethinghealthy.com
WALDORF WHEAT BERRY SALAD | SHARI ROZANSKY
From sharirozansky.com
RED WHEAT BERRY SALAD WITH HERBS (MEDITERRANEAN …
From giverecipe.com
WHEAT BERRY WALDORF SALAD
From pinterest.ca
WHEAT BERRY WALDORF SALAD RECIPE - COOKEATSHARE
From cookeatshare.com
WALDORF WHEAT BERRY SALAD - BIGOVEN.COM
From bigoven.com
WHEAT BERRY WALDORF SALAD | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
RECIPE: WHEAT BERRY WALDORF SALAD - FOOD NEWS
From foodnewsnews.com
WHEAT BERRY WALDORF SALAD RECIPE - EASY KITCHEN
From easykitchen.com
WHEAT BERRY WALDORF SALAD - PEANUT BUTTER FINGERS
From pbfingers.com
WHEAT BERRY WALDORF SALAD | PETA
From peta.org
WHEAT BERRY WALDORF SALAD RECIPE | WHOLEFOODS
From recipebridge.com
WHEAT BERRY WALDORF SALAD | FOOD RECIPES
From oneonehealthyfood.blogspot.com
WHEAT BERRY WALDORF SALAD WITH CITRUS VINAIGRETTE
From tastykitchen.com
WHEAT BERRY WALDORF SALAD - RECIPE | COOKS.COM
From cooks.com
RECIPE: WHEAT BERRY WALDORF SALAD - RECIPELINK.COM
From recipelink.com
WHEAT BERRY WALDORF SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
WHEAT BERRY WALDORF SALAD | RECIPE | WHEAT BERRY RECIPES, HEALTHY ...
From pinterest.ca
WHEAT BERRY WALDORF SALAD WITH CITRUS VINAIGRETTE
From thesuburbansoapbox.com
SIMPLE EASY VEGAN WALDORF WHEATBERRY SALAD RECIPE
From vegetarianventures.com
RECIPES WHEAT BERRY WALDORF SALAD
From kindofrecipes.blogspot.com
WHEAT BERRY WALDORF SALAD | RECIPE | DELICIOUS SALADS, HEALTHY, …
From pinterest.com
WHEAT BERRY WALDORF SALAD HANDROLLS... - OH JOY!
From ohjoy.com
WHEAT BERRY WALDORF SALAD RECIPE BY JULIE - COOKEATSHARE
From cookeatshare.com
APPLE SALAD WITH WHEAT BERRIES | WALDORF WHEAT SALAD
From eatwheat.org
WHEATBERRY WALDORF SALAD | RECIPE | WALDORF SALAD RECIPE, STUFFED ...
From pinterest.com
LUANN'S WHEATBERRY WALDORF SALAD | RECIPE GOLDMINE RECIPES
From recipegoldmine.com
WHEATBERRY WALDORF SALAD | RENEE'S KITCHEN ADVENTURES
From reneeskitchenadventures.com
WHEAT BERRY WALDORF SALAD — MORE THAN GOURMET
From morethangourmet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #easy #vegetarian #grains #dietary #pasta-rice-and-grains #3-steps-or-less
You'll also love