Bushs Black Bean Quesadilla Triangles Recipes

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BLACK BEAN QUESADILLAS



Black Bean Quesadillas image

"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 30 wedges.

Number Of Ingredients 5

2 cans (15 ounces each) black beans, rinsed and drained
1-2/3 cups salsa, divided
10 flour tortillas (8 inches)
2 cups shredded Colby-Monterey Jack cheese
2/3 cup sour cream

Steps:

  • In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.

Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

BUSH'S® BLACK BEAN QUESADILLA TRIANGLES



BUSH'S® Black Bean Quesadilla Triangles image

Created for BUSH'S® Beans by Liz Weiss, registered dietitian, co-founder of the family-friendly food blog, "Meal Makeover Moms' Kitchen" at MealMakeoverMoms.com/kitchen, Kiwi magazine freelance writer, and mom.

Provided by Allrecipes Member

Time 30m

Yield 10

Number Of Ingredients 8

6 teaspoons canola oil, divided
1 red bell pepper, cut into 1/4-inch dice
1 ½ cups shredded reduced-fat Cheddar cheese
1 (15 ounce) can BUSH'S® Black Beans or BUSH'S® Reduced Sodium Black Beans, drained and rinsed
½ cup frozen corn kernels, thawed
⅓ cup barbecue sauce (use your favorite)
8 (8 inch) flour tortillas
*Optional Toppings: Salsa, guacamole or light sour cream

Steps:

  • Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Add the bell pepper and cook, stirring frequently, until tender, 5 to 7 minutes. Set the skillet aside and use again for cooking the quesadillas.
  • Place the cooked bell pepper in a large bowl. Stir in the cheese, beans, corn, and barbecue sauce. Divide the mixture evenly and spread over half of each tortilla. Fold over, press down gently and set aside.
  • Heat 1 teaspoon of the remaining oil in the large nonstick skillet over medium-high heat. Add two of the quesadillas and cook, pressing down occasionally with a spatula, until the tortillas become crisp and golden on the bottom, 4 to 5 minutes. Flip the tortillas and cook an additional 3 to 4 minutes.
  • Repeat with the remaining oil and quesadillas. Cut into triangles and serve.
  • Add *optional toppings, as desired.

Nutrition Facts : Calories 237.6 calories, Carbohydrate 34.1 g, Cholesterol 3.6 mg, Fat 7.1 g, Fiber 4.1 g, Protein 10.2 g, SaturatedFat 1.6 g, Sodium 445.4 mg, Sugar 3.3 g

CHEESY BLACK BEAN QUESADILLA TRIANGLES



Cheesy Black Bean Quesadilla Triangles image

This recipe was adapted from a Morningstar Farms Chipotle Black Bean Burger box and is really delicious! My husband LOVED it. All of the ingredients are healthy, and it can be easily incorporated into a low carb, low fat diet without sacrificing taste.

Provided by fumbling_through_th

Categories     Lunch/Snacks

Time 22m

Yield 8 triangles, 2-4 serving(s)

Number Of Ingredients 9

4 low-fat low-carb whole wheat tortillas (8-inch)
2 Morningstar Farms spicy black bean burgers
1/2 cup salsa (I used mango peach for a complimentary sweetness)
1/2 cup reduced-fat sharp cheddar cheese
1/2 cup part-skim mozzarella cheese (or Monteray or Colby Jack)
2 tablespoons fresh cilantro leaves (chopped)
2 tablespoons southwest seasoning (basically garlic powder, chili powder, oregano, cumin)
1 tablespoon Smart Balance light butter spread
4 -6 toothpicks

Steps:

  • Preheat your oven to 375 degrees.
  • Heat the black bean burgers in the microwave for about two minutes.
  • While the burgers are heating, slice the tortillas in half, set aside, and then place the butter in a small bowl.
  • Remove the burgers from the microwave and insert the butter to melt.
  • Chop up the burgers into small pieces and place them in a mixing bowl.
  • Add the salsa, cheeses, cilantro, and seasonings and mix them together well.
  • Place about 2 heaping tablespoons of mixture into the center of a tortilla half.
  • Fold one corner of the tortilla over the mixture, then fold the other corner over that one and secure with a toothpick. You'll have a kind of triangle with one pointed edge and opposite of it, a semi-rounded open side.
  • Place the triangles on a baking sheet and brush each with the melted butter.
  • Bake for about 12-15 minutes, depending on desired crispiness. Cool before serving.

Nutrition Facts : Calories 352.3, Fat 14.6, SaturatedFat 7.9, Cholesterol 43, Sodium 1463.7, Carbohydrate 21.9, Fiber 6.2, Sugar 4.3, Protein 33.8

VEGGIE QUESADILLA TRIANGLES



Veggie Quesadilla Triangles image

This was inspired by a Bush's recipe I picked up in the grocery, which I adapted to our tastes :) Use your favorite barbecue sauce!

Provided by Starrynews

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 plum tomato, chopped
1/2 cup corn kernel (thawed, if using frozen)
1 (15 ounce) can black beans, rinsed and drained
1 small onion, chopped
1/3 cup barbecue sauce
1 1/2 cups reduced-fat cheddar cheese, shredded
8 (8 inch) tortillas
2 tablespoons cilantro, chopped (optional)

Steps:

  • Combine tomato, corn, black beans, onion, barbecue sauce, and cheese, mixing well.
  • Spread equal amounts of mixture onto half of each tortilla. Fold over and press gently to close.
  • Place two quesadillas in a nonstick pan heated over medium heat and cook until the tortilla is crisp, about 4 minutes, and then flip and cook the other side until crisp, about 4 minutes. Repeat with all quesadillas, adding a little oil or cooking spray, if necessary.
  • Cut quesadillas into triangles and garnish with cilantro before serving.
  • Serve with guacamole, salsa, or sour cream!

Nutrition Facts : Calories 528.1, Fat 9.5, SaturatedFat 2.3, Sodium 892.1, Carbohydrate 94.1, Fiber 11.8, Sugar 8.7, Protein 17.7

BUSH'S® ZESTY BLACK BEAN QUESADILLAS WITH CILANTRO SOUR CREAM



BUSH'S® Zesty Black Bean Quesadillas With Cilantro Sour Cream image

Cheesy black bean quesadillas are easy to make and ready in no time! A refreshing cilantro sour cream blend tops these Mexican-inspired favorites.

Provided by Allrecipes Member

Time 18m

Yield 4

Number Of Ingredients 9

1 cup Fat Free sour cream
6 tablespoons fresh chopped cilantro
2 tablespoons lime juice
Cooking spray
4 (8 inch) whole wheat tortillas
1 (15 ounce) can BUSH'S® Black Beans, drained, rinsed and divided
½ cup low fat mozzarella cheese, divided
2 ounces crumbled feta cheese, divided
½ cup fresh salsa, divided

Steps:

  • Mix together sour cream, cilantro and lime juice in small bowl. Let sit while preparing quesadillas.
  • Spray frying pan with cooking spray. Heat pan on medium heat until warm and place tortilla in pan. Evenly top with 1/2 of the BUSH'S BEST Black Beans, half the mozzarella and feta cheese and 1/4 cup salsa. Top with second tortilla. Heat until brown on one side, about 2 minutes, and flip with spatula. Cook until browned on other side. Repeat with remaining tortillas. Cut each quesadilla into 4 pieces and serve with cilantro sour cream.

Nutrition Facts : Calories 317.1 calories, Carbohydrate 54.6 g, Cholesterol 31.2 mg, Fat 6.4 g, Fiber 8.9 g, Protein 20.8 g, SaturatedFat 3.7 g, Sodium 1171 mg, Sugar 8.5 g

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