BUSH'S ORIGINAL BLACK BEANS AND RICE
Steps:
- In large skillet heat olive oil; cook onion and green pepper until crisp tender; stir in tomatoes, beans, thyme and garlic salt, cook 3 minutes; add vinegar, pepper sauce, and reserved juices continue to cook 5 minutes. Serve over rice. Garnish with lime wedge (optional).
BUSH'S ORIGINAL BLACK BEANS AND RICE
Steps:
- In large skillet heat olive oil; cook onion and green pepper until crisp tender; stir in tomatoes, beans, thyme and garlic salt, cook 3 minutes; add vinegar, pepper sauce, and reserved juices continue to cook 5 minutes. Serve over rice. Garnish with lime wedge (optional).
EASY BLACK BEANS AND RICE
Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!
Provided by Rita1652
Categories One Dish Meal
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a stockpot over medium-high heat, heat the oil.
- Add the onion,pepper and garlic and saute for 4 minutes.
- Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
- Add the spices and black beans.
Nutrition Facts : Calories 194.3, Fat 1.2, SaturatedFat 0.2, Sodium 464.2, Carbohydrate 37.4, Fiber 9.6, Sugar 1.5, Protein 8.9
BUSH'S® TRADITIONAL BLACK BEANS AND RICE
Serve this mix of black beans, tomatoes, onions, green pepper and rice with your favorite Mexican dish.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- In large skillet heat olive oil; cook onion and green pepper until crisp tender; stir in tomatoes, beans, thyme and garlic salt, cook 3 minutes; add vinegar, pepper sauce, and reserved juices continue to cook 5 minutes.
- Serve over rice. Garnish with lime wedge (optional).
Nutrition Facts : Calories 162.4 calories, Carbohydrate 30.3 g, Fat 2.8 g, Fiber 5.2 g, Protein 5.9 g, SaturatedFat 0.4 g, Sodium 567.2 mg, Sugar 2.5 g
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
BUSH'S® TRADITIONAL BLACK BEANS AND RICE
Serve this mix of black beans, tomatoes, onions, green pepper and rice with your favorite Mexican dish.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- In large skillet heat olive oil; cook onion and green pepper until crisp tender; stir in tomatoes, beans, thyme and garlic salt, cook 3 minutes; add vinegar, pepper sauce, and reserved juices continue to cook 5 minutes.
- Serve over rice. Garnish with lime wedge (optional).
Nutrition Facts : Calories 162.4 calories, Carbohydrate 30.3 g, Fat 2.8 g, Fiber 5.2 g, Protein 5.9 g, SaturatedFat 0.4 g, Sodium 567.2 mg, Sugar 2.5 g
CLASSIC BLACK BEANS AND RICE
This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.
Provided by Dawn399
Categories White Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
- Sauté until tender@8-10 minutes.
- Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
- Serve over white rice.
- I like to mash a few of the beans with the back of a spoon to flavor the sauce.
- Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.
BLACK BEANS AND RICE
Make and share this Black Beans and Rice recipe from Food.com.
Provided by dicentra
Categories Long Grain Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spray saucepan with cooking spray. Heat over medium until hot.
- Saute onions and garlic until tender; about 5 minutes.
- Add rice; cook over medium heat until rice is lightly browned, 2-3 minutes, stirring frequently.
- Add broth to saucepan and heat to boiling; reduce heat and simmer, covered, until rice is tender, 20-25 minutes, adding beans during the last 5 minutes.
- Stir in cilantro, season to taste with salt and pepper.
Nutrition Facts : Calories 213.3, Fat 0.6, SaturatedFat 0.2, Sodium 3.6, Carbohydrate 43.1, Fiber 6.8, Sugar 0.4, Protein 8.8
BUSH'S® BLACK BEANS AND RICE WITH MANGO
You don't have to sacrifice taste to eat well. Here is a fresh and light salad that blends black beans and mangos.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 12
Steps:
- In large skillet heat olive oil; cook onion and green pepper until crisp tender; stir in tomatoes, beans, thyme and garlic salt, cook 3 minutes; add vinegar, pepper sauce, and reserved juices, continue to cook 5 minutes. Serve over rice.
- Garnish with grilled mango slices and lime wedge.
Nutrition Facts : Calories 274.5 calories, Carbohydrate 53 g, Fat 4.3 g, Fiber 8.1 g, Protein 9 g, SaturatedFat 0.6 g, Sodium 851.1 mg, Sugar 11.4 g
BEST EVER BLACK BEANS AND RICE
This recipe I tweaked to our family's liking. I love to serve this either wrapped in a tortilla or on a bed of rice. We love it!!!
Provided by J Bowen
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in pot and saute onion, garlic and pepper.
- Add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
- **We like to cook white rice and serve it in a tortillia with cheddar cheese.**Yum**.
BUSH'S® TRADITIONAL BLACK BEANS AND RICE
Serve this mix of black beans, tomatoes, onions, green pepper and rice with your favorite Mexican dish.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- In large skillet heat olive oil; cook onion and green pepper until crisp tender; stir in tomatoes, beans, thyme and garlic salt, cook 3 minutes; add vinegar, pepper sauce, and reserved juices continue to cook 5 minutes.
- Serve over rice. Garnish with lime wedge (optional).
Nutrition Facts : Calories 162.4 calories, Carbohydrate 30.3 g, Fat 2.8 g, Fiber 5.2 g, Protein 5.9 g, SaturatedFat 0.4 g, Sodium 567.2 mg, Sugar 2.5 g
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