CLASSIC BLACK BEANS AND RICE
This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.
Provided by Dawn399
Categories White Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
- Sauté until tender@8-10 minutes.
- Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
- Serve over white rice.
- I like to mash a few of the beans with the back of a spoon to flavor the sauce.
- Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.
EASY BLACK BEANS AND RICE
Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!
Provided by Rita1652
Categories One Dish Meal
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a stockpot over medium-high heat, heat the oil.
- Add the onion,pepper and garlic and saute for 4 minutes.
- Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
- Add the spices and black beans.
Nutrition Facts : Calories 194.3, Fat 1.2, SaturatedFat 0.2, Sodium 464.2, Carbohydrate 37.4, Fiber 9.6, Sugar 1.5, Protein 8.9
BUSH'S ORIGINAL BLACK BEANS AND RICE
Steps:
- In large skillet heat olive oil; cook onion and green pepper until crisp tender; stir in tomatoes, beans, thyme and garlic salt, cook 3 minutes; add vinegar, pepper sauce, and reserved juices continue to cook 5 minutes. Serve over rice. Garnish with lime wedge (optional).
BUSH'S® TRADITIONAL BLACK BEANS AND RICE
Serve this mix of black beans, tomatoes, onions, green pepper and rice with your favorite Mexican dish.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- In large skillet heat olive oil; cook onion and green pepper until crisp tender; stir in tomatoes, beans, thyme and garlic salt, cook 3 minutes; add vinegar, pepper sauce, and reserved juices continue to cook 5 minutes.
- Serve over rice. Garnish with lime wedge (optional).
Nutrition Facts : Calories 162.4 calories, Carbohydrate 30.3 g, Fat 2.8 g, Fiber 5.2 g, Protein 5.9 g, SaturatedFat 0.4 g, Sodium 567.2 mg, Sugar 2.5 g
BUSH'S® TRADITIONAL BLACK BEANS AND RICE
Serve this mix of black beans, tomatoes, onions, green pepper and rice with your favorite Mexican dish.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- In large skillet heat olive oil; cook onion and green pepper until crisp tender; stir in tomatoes, beans, thyme and garlic salt, cook 3 minutes; add vinegar, pepper sauce, and reserved juices continue to cook 5 minutes.
- Serve over rice. Garnish with lime wedge (optional).
Nutrition Facts : Calories 162.4 calories, Carbohydrate 30.3 g, Fat 2.8 g, Fiber 5.2 g, Protein 5.9 g, SaturatedFat 0.4 g, Sodium 567.2 mg, Sugar 2.5 g
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